Dubai Community Health Centre

10/10/2021

As a part of World Mental Health Day 2021, we are offering free mental health screening from 10 October to 31 October. For more details, contact us on Tel : +971 4507 8000 ; WhatsApp : +971502431165; Email: dubaicommunityhc@gmail.com.

31/12/2020

Wishing you a blessed New Year 2021

16/12/2020

To know more about vision therapy, contact us on Tel : +971 4507 8000 ; WhatsApp : +971502431165; Email: dubaicommunityhc@gmail.com.

01/12/2020

Happy UAE National Day 2020

19/11/2020

Trichotillomania is not as uncommon as it would seem. Approximately 1 in 50 people experience trichotillomania in their lifetime. Often, those who struggle with the condition keep it hidden as much as possible by covering the areas of the body that are affected. People who struggle with trichotillomania often deal with additional challenges related to anxiety. Those with trichotillomania and co-occurring anxiety disorder or depression often struggle with greater severity in symptoms than those who only have trichotillomania.

10/11/2020

For most women, having a baby is a very exciting, joyous, and often anxious time. But for women with postpartum depression it can become very distressing and difficult. According to WHO about 10% of pregnant women and 13% of women who have just given birth experience depression.  If you feel you are one among them, you can give us a call and speak to one of our experts. Tel : +971 4507 8000 ; WhatsApp : +971502431165; Email: dubaicommunityhc@gmail.com.

04/11/2020

A psychoeducational assessment can identify learning challenges in students of all ages, from young children to adults. To know if a psychoeducational assessment is the right choice for your child, contact us and talk to one of our clinical psychologist prior to booking an appointment. Tel : +971 4507 8000 ; WhatsApp : +971502431165; Email: dubaicommunityhc@gmail.com.

21/04/2020

We are offering insurance direct billing services for remote consultations with major insurance companies. For more details contact us on 045078000.

16/04/2020

DCHC’s Telehealth service allows you to consult online with our highly trained mental health professionals at your own convenience, either on your mobile, tablet, or laptop. We are also providing insurance direct billing for online consultations. Contact us on 04 507 8000 for more details.

28/03/2020

07/03/2020

Friendships are crucial to not only our mental, emotional and overall health, but fulfill an innate human need, too. Friendship can play a key role in helping someone live with or recover from a mental health problem and overcome the isolation that often comes with it.

07/03/2020

This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.

1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch?

2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow.

3: Acknowledge THREE things you feel. It could be your hair, a pillow, or the ground under your feet.

4: Acknowledge FOUR things you can see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.

5: Acknowledge FIVE things you hear around you. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body.

We're here to help. Call us : 04 507 8000