The GCC Menopause Hub

The GCC Menopause Hub The GCC’s first menopause-centric hub for education, support, and open conversation around women’s health. Free to join. https://www.thegccmenopausehub.com/

Expert-led, community-driven, and focused on workplace wellbeing. The GCC Menopause Hub is the GCC’s first menopause-centric hub, created to support women through perimenopause, menopause, and postmenopause. Our mission is to make menopause easier to understand, talk about, and support across the region. We do this through expert-led education, credible women’s health information, and open, stigma-free conversation. We are a free community that brings together women, healthcare experts, and workplace leaders to address menopause as a women’s health, well-being, and workplace issue, not something to be endured in silence. Through regular events, talks, and community sessions, we focus on:
• Menopause education and awareness
• Women’s health and wellbeing
• Workplace menopause awareness and support
• Community connection and shared experience

To stay connected and informed:

• Follow us on Instagram for event announcements and updates. https://www.instagram.com/thegccmenopausehub/

• Follow us on LinkedIn for expert insight and workplace conversations. https://www.linkedin.com/company/thegccmenopausehub/

• Join our free WhatsApp community to connect with experts and women sharing real menopause experiences
https://chat.whatsapp.com/CX27atcJImaBaxQ5DeIwG5

• Visit our website for more information and upcoming events.

We have a full lineup of events this February 🤍Movement, learning, connection, and time together as a community.We would...
03/02/2026

We have a full lineup of events this February 🤍

Movement, learning, connection, and time together as a community.

We would love to see you at one or more of them.

For full details on each event, head to our website and explore the events section.

You can also register directly there (link in bio).

Got questions? Want the inside scoop? Join our WhatsApp community for updates and easy communication (link in bio).

We’ll be sharing reminders and behind-the-scenes moments here, so make sure you’re following along.

Every woman loves her hair.It’s part of how we feel like ourselves, and watching it thin, shed, or lose its shine can fe...
02/02/2026

Every woman loves her hair.
It’s part of how we feel like ourselves, and watching it thin, shed, or lose its shine can feel deeply unsettling.

In your 40s, the hormones that support hair growth, thickness, and recovery begin to fluctuate. These internal shifts can show up as hair fall, dullness, and texture changes, even if your routine hasn’t changed.

Before stressing or trying quick fixes, the most helpful first step is understanding what’s happening inside your body. Blood tests such as thyroid (TSH), iron levels (ferritin, iron, TIBC), vitamins (D, B12, zinc), and hormones (FSH, estradiol, testosterone, DHEAS, prolactin) can offer valuable insight when reviewed with a doctor.

Alongside this, prioritising protein, sleep, hydration, and stress management creates the foundation your hair needs during this phase.

If this helped, save it and share it with someone who might need it too.

Menopause in 2026 is about strength, not shrinking.Support, not silence.Informed choices, not fear.You do not have to na...
30/01/2026

Menopause in 2026 is about strength, not shrinking.

Support, not silence.

Informed choices, not fear.

You do not have to navigate this alone.

The GCC Menopause Hub is a free community for real conversations, expert guidance, and women supporting women.

Join the conversation in our community, using our link in bio.

The Hub’s Day Out 🎶✨We’re heading out together to REW!ND Festival at Bla Bla Dubai, an iconic 80s and 90s music festival...
29/01/2026

The Hub’s Day Out 🎶✨

We’re heading out together to REW!ND Festival at Bla Bla Dubai, an iconic 80s and 90s music festival filled with legendary artists and all-day retro anthems.

It’s a chance to enjoy the music, sing along to familiar favourites, and soak up the energy of a great live festival atmosphere. Big songs, throwback moments, and plenty of dancing if the mood strikes.

The lineup includes Marc Almond, Nik Kershaw, Soul II Soul, Heaven 17, Go West, Jason Donovan, and more. If those names bring back memories, you already know this will be a fun one.

If you fancy joining us, grab your ticket and meet us there.
For on-the-day updates on where the Hub group will be, our WhatsApp community is the easiest way to stay connected.

🎟️ Tickets are purchased individually from the vendor.(https://blabladubai.ae/rewind/).
💬 Join our WhatsApp community (https://chat.whatsapp.com/KgUsoq8cvXmILLKbB5WbLU)

See you on the dance floor 💃🤍

27/01/2026

Pause the reel and see which compliment you land on 🤍

We’re handing out a free compliment for everyone, because yes, you deserve it.

See which one finds you, take it in, and let it sit for a moment.

Which one did you get?

Comment it below 👇

Belly fat during menopause is often misunderstood.Many women are told to eat less, work out more, or “try harder”, when ...
26/01/2026

Belly fat during menopause is often misunderstood.

Many women are told to eat less, work out more, or “try harder”, when in reality, hormonal changes during menopause affect how the body stores fat, manages stress, sleeps, and uses energy.

This is why doing the same things that worked before may no longer feel effective.
Not because you’re doing something wrong, but because your body is responding to a new phase.

Understanding what’s happening is the first step toward supporting yourself with more compassion and less blame.

If you’re navigating these changes and want a safe space to talk, ask questions, and learn from trusted experts and women going through the same thing, our free community is always open.

Join the community support group via the link in our bio!

Walk with us 🤍Join our Women in Motion: Walk & Talk event on Sunday, 1 February.A relaxed community walk to move gently,...
25/01/2026

Walk with us 🤍

Join our Women in Motion: Walk & Talk event on Sunday, 1 February.
A relaxed community walk to move gently, chat if you feel like it, and start the day feeling lighter.

📍 Mushrif Park, Gate 1. The walk starts from the car park area by the main gate.
🕘 9:00 AM
💬 Free to join

Register via the link in our bio or WhatsApp +971 50 277 1317

Come as you are.
Walk at your own pace.

23/01/2026

Proof that movement is better with company. 😄🚴‍♀️

A little throwback to our Women in Motion community cycling morning.

This is our monthly community cycle, happening every 3rd Sunday.

Join us through the link in bio and ride along next time.

21/01/2026

We would love to hear your thoughts.
This is your summit, and we would aim to cover lots of different topics that impact a women's life this year.

If you came last year, what would you like to hear more of?

What information are you still confused about?

Let us know your thoughts

Don't forget tickets are on sale - link in BIO
health

If you’re still using your 20s lifestyle in your 40s, this is for you.Your body isn’t broken.The rules have changed.Unde...
21/01/2026

If you’re still using your 20s lifestyle in your 40s, this is for you.

Your body isn’t broken.
The rules have changed.

Understanding why things feel different is the first step to supporting yourself better.

At the GCC Menopause Hub, we have a free community group which has experts and women navigating the same phase, sharing support, knowledge, and real conversations.

If you’d like to join, click the link in our bio 🤍

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Dubai

Website

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