The GCC Menopause Hub

The GCC Menopause Hub The GCC’s first menopause-centric hub for education, support, and open conversation around women’s health. Free to join. https://www.thegccmenopausehub.com/

Expert-led, community-driven, and focused on workplace wellbeing. The GCC Menopause Hub is the GCC’s first menopause-centric hub, created to support women through perimenopause, menopause, and postmenopause. Our mission is to make menopause easier to understand, talk about, and support across the region. We do this through expert-led education, credible women’s health information, and open, stigma-free conversation. We are a free community that brings together women, healthcare experts, and workplace leaders to address menopause as a women’s health, well-being, and workplace issue, not something to be endured in silence. Through regular events, talks, and community sessions, we focus on:
• Menopause education and awareness
• Women’s health and wellbeing
• Workplace menopause awareness and support
• Community connection and shared experience

To stay connected and informed:

• Follow us on Instagram for event announcements and updates. https://www.instagram.com/thegccmenopausehub/

• Follow us on LinkedIn for expert insight and workplace conversations. https://www.linkedin.com/company/thegccmenopausehub/

• Join our free WhatsApp community to connect with experts and women sharing real menopause experiences
https://chat.whatsapp.com/CX27atcJImaBaxQ5DeIwG5

• Visit our website for more information and upcoming events.

At The GCC Menopause Hub, we understand that these times can feel uncertain and emotionally heavy for many of us.That’s ...
05/03/2026

At The GCC Menopause Hub, we understand that these times can feel uncertain and emotionally heavy for many of us.

That’s why we wanted to bring something truly special to our community. A small opportunity to pause, release tension, and gift yourself a moment of calm.

We’ve partnered with .me and Wellness to offer our Hub members 50% off spa services of 60 minutes or more across their locations in Dubai and Abu Dhabi.

Simply use the code HUB2026 when booking to enjoy your discount.

We hope this offering gives you the chance to relax, reset, and take some well-deserved time for yourself. 🤍

As the nation remains alert and informed, staying emotionally grounded can help families cope with rising tension.Even i...
04/03/2026

As the nation remains alert and informed, staying emotionally grounded can help families cope with rising tension.

Even in uncertain moments, steadiness is strength. Taking small steps to regulate your emotions can make a meaningful difference for you and those around you.

Authorities continue to manage the situation responsibly, with public safety as a priority. If you are feeling anxious, overwhelmed, or distressed, support is available.

The Department of Health Abu Dhabi, in collaboration with Sakina, has activated a 24/7 Mental Health Support Hotline as a precautionary measure:

📞 800-SAKINA (725462)
Provides psychological first aid and access to qualified mental health professionals.

For urgent or high-risk situations:
📞 800-968 (YOU)

At The GCC Menopause Hub, we are also here for you. You can join our WhatsApp community through the link below to connect with experts and women who understand what you may be feeling.

Join the community using the link in bio.

Stay safe. Stay informed. Stay connected.

In light of current regional developments and the potential impact on community wellbeing, the Department of Health Abu ...
03/03/2026

In light of current regional developments and the potential impact on community wellbeing, the Department of Health Abu Dhabi, in collaboration with Sakina, has activated a dedicated 24/7 Mental Health Support Hotline as a proactive and precautionary measure.

800-SAKINA (725462) offers compassionate, psychological fist aid through direct access to qualified mental health professionals, for individuals experiencing emotional distress. Sakina is committed to ensuring seamless access to outpatient care, specialist consultations, and higher levels of care when needed.

For acute or high-risk situations, individuals can access urgent clinical services across Sakina’s integrated network by calling 800-968 (YOU).

Sometimes we say things because it feels easier than explaining how we really feel.We say we’re fine.We say it’s just st...
27/02/2026

Sometimes we say things because it feels easier than explaining how we really feel.

We say we’re fine.
We say it’s just stress.
We say we’ll push through.

But for many women, especially during menopause, there is so much more happening beneath the surface.

Our expert , Assistant Clinical Director and Co-Director of Women’s Services at , shares something powerful:

“Menopause is not a breakdown of femininity.
It is an evolution of it.
And when supported psychologically, not just medically, it can become one of the most powerful passages in a woman’s life.”

That support makes all the difference.

If these slides felt familiar, you’re not alone. There is space to talk, to ask, and to be understood.

Join our community and connect with our experts through the link in our bio.

As Ramadan approaches, many women prepare for a month of fasting. A time of spiritual focus, discipline, and strengtheni...
24/02/2026

As Ramadan approaches, many women prepare for a month of fasting. A time of spiritual focus, discipline, and strengthening faith.

For women in perimenopause and menopause, this season can feel slightly different. As hormones shift, the body regulates energy, hydration, sleep, and stress in new ways. Fasting may feel more intense than it once did, and that is not a sign of weakness. It is physiology.

That is why King’s College Hospital London and The GCC Menopause Hub have come together to provide informed, evidence based guidance for women fasting during this stage of life. By combining clinical expertise with trusted community support, we are ensuring women across the GCC have access to clear, culturally relevant advice this Ramadan.

Midlife does not mean stepping back from meaningful practices. It means approaching them with greater awareness and preparation.

If you have questions about fasting during perimenopause or menopause, drop them in the comments below and our expert network will respond.

If you would like ongoing guidance, events, and specialist access, join our community through the link in bio.

WomensHealthGCC PerimenopauseSupport

Intimacy can feel different during menopause, but it doesn’t have to disappear.The GCC Menopause Hub invites you to Don’...
21/02/2026

Intimacy can feel different during menopause, but it doesn’t have to disappear.

The GCC Menopause Hub invites you to Don’t Let Menopause Steal Your Sexy – Girls Night In, an open conversation around vaginal health, relationships, and staying connected through midlife.

Join Dr. Maria Karakoulaki of Gyneco and Emma Baker from The Free Spirit Collective for an honest, expert led discussion, plus a special guest bringing the energy.

Free to attend. Spaces are limited.

Register via WhatsApp on +971 050 277 1317 or visit the link in our bio.

18/02/2026

Join us for our next Women in Motion Walk & Talk on Sunday, 1 March.
🕘 8:30 am onwards
📍 Meet at the main entrance of Mushrif Park. The walk starts from the car park area at Gate 1.

A simple Sunday morning of movement, conversation, and connection. No pressure. Just fresh air, supportive energy, and meaningful steps forward together.

Our February walk reminded us how powerful it is to move side by side, sharing stories and showing up for ourselves and each other.

If you missed the last one, this is your moment.

Register via the link in our bio or WhatsApp us on +971 50 277 1317.

17/02/2026

As the holy month begins, we wish our community a peaceful and meaningful Ramadan.

May this time bring moments of reflection, balance, and connection.
With ourselves, our families, and our wider community.

مبارك عليكم شهر رمضان 🌙
Ramadan Mubarak 🌙

So many kind messages after our last community ride 💛Thank you to everyone who joined and shared the morning with us.If ...
13/02/2026

So many kind messages after our last community ride 💛

Thank you to everyone who joined and shared the morning with us.

If you missed it, the next Women in Motion Community Cycling Ride is on Sunday, 15 February.

All levels are welcome. It’s about moving together, connecting, and showing up as you are.

Thinking about joining? This might be your sign.
Register via the link in our bio or WhatsApp us on +971 50 277 1317.

Share this with a friend you’d like to cycle with 🚲

Address

Dubai

Website

https://tickets.thegccmenopausehub.com/event/gcc-menopause-abu-dhabi-summit-2026-16

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