Stef BFIT

09/07/2017

Final couple of days before I head to for 3 weeks to become a instructor! Be sure to come down to and take class one last time before I leave!

07/07/2017

As a trainer I hope to educate people on finding correct form and increasing there mind to body connection. Yes exercising is great however I can not help but feel passionate about 'Form Focused Training!' Not only focusing on increasing weight amount, countless sets and reps however focusing on quality of ex*****on, correct alignment and efficiency. Time is of the essence, make every workout count by paying attention to detail. It's not what you do, it's how you do it! 😉

18/12/2015

Exiting news!!! My website is complete. Check it out http://www.stefbfit.com. One of my dear clients and I have been working on this project for months!!! Can't thank her enough for helping me put together my vision and start the movement of Stef BFIT!!

01/10/2015

B Strong, B You!! Strength comes from within! Don't underestimate the power of your mind!

01/10/2015

October! Stop living within the confined boundaries in which you create for yourself. So much growth and beauty to be gained in pushing yourself.

13/09/2015

Ladies, get off your b***y and "call on me" for a Private Pilates, Barre or sweaty PT session.
052 647 8370, email: stefbert4@gmail.com!

13/09/2015

Join me for Hot Pilates at Zoga!! Every Saturday 5pm. xx

About Fitness Working out with an injury 10th September 2015 One of my most annoying injuries occurred a few years ago playing basketball. Okay, I wasn’t actually playing, I was at a kids playground trying to make the basket in order to gain some athletic respect from the four year olds. I missed an…

02/09/2015

Hey everyone, have just secured a time slot at Zoga in DT Dubai every Saturday at 5pm (starting September 5th) teaching Hot Pilates. Come and sweat out the weekend cheat meals and feel the burn!!

27/08/2015

Hey ladies, hope you're all well! I'm back in the UAE - inbox me for private or group sessions! Looking forward to seeing you all soon :)
stefbert4@gmail.com

09/05/2015

Ladies of Dubai, I have missed you all. Been in Cali for a few weeks, ready to come back with fresh inspiration and dynamic new workouts. Keep in the loop for times and locations.

21/04/2015

Teaching this morning yoga -8:30am. Hope to see you there xx

19/04/2015

Teaching this evening at 6:30pm. Come habibees 💪😊xx