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Before I was pregnant, I heard it all as a health visitor.“Just wait until you never sleep again.”“Just wait until your ...
26/02/2026

Before I was pregnant, I heard it all as a health visitor.
“Just wait until you never sleep again.”
“Just wait until your life is over.”
“Just wait… just wait… just wait.”

And then I became pregnant myself and suddenly those comments felt louder.

Yes, it can be hard.
Yes, there will be tired days and long nights.
But I wish we spoke just as openly about what’s coming with that.

Just wait until their first smile.
Just wait until they grip your finger like it’s the safest place in the world.
Just wait until their laugh stops everything else from mattering.
Just wait until the love feels bigger than the tiredness.
Just wait until you realise you’re doing better than you think.

If you’re pregnant and hearing a lot of negativity, please don’t let it steal the joy from this season.
Two things can be true at once: parenting can be tough and incredibly beautiful.

You’re allowed to look forward to what’s coming 🤍 🌱

These are things I commonly see and often get asked about. Sharing the evidence behind can help parents make informed de...
24/02/2026

These are things I commonly see and often get asked about. Sharing the evidence behind can help parents make informed decisions.

What works for one family might not work for another and that’s okay.

This isn’t about doing things ‘right’ or ‘wrong’, but about sharing evidence so parents can make informed, confident decisions.

Our inbox is always open if you’d like further support or you have any questions 🌱

I feel really grateful for my body during this pregnancy. It’s honestly amazing what it can do.And I love being pregnant...
22/02/2026

I feel really grateful for my body during this pregnancy. It’s honestly amazing what it can do.

And I love being pregnant… but that doesn’t mean it’s been easy all the time.

There have definitely been moments where I’ve struggled with the changes, water retention, holding weight differently, clothes fitting differently, even feeling like your identity shifts a bit.

Before pregnancy, I was really confident in my body. And then pregnancy comes along and there are phases where that confidence just dips and I think that’s far more common than we admit.

Something that has helped is how kind other women have been. I’ve had strangers stop me and say, ‘you look amazing’ and honestly… those moments have meant more than they probably realise.

Sometimes it’s one comment that reminds you to see yourself a bit more gently.

During my visits as a health visitor I have had so many women told me they felt like they lost themselves during pregnancy or motherhood and I think we don’t talk about that enough.

Your body changes through pregnancy, then again postpartum, even your brain physically changes, so of course it’s a lot to process.

This shoot wasn’t just for memories. It was also a reminder to be kinder to myself.

Your body is doing exactly what it’s meant to do. Some days you’ll feel great, some days you won’t and both are okay.

And if you’re reading this, whether you’re pregnant, postpartum, or just having a hard day, a little kindness to yourself or from a stranger can go a really long way.

The internet can be an overwhelming and scary place, particularly when you’re looking for clear evidence-based informati...
19/02/2026

The internet can be an overwhelming and scary place, particularly when you’re looking for clear evidence-based information about your baby’s care.

There are often a lot of opinions online.

At First Five, we believe in evidence based practice and information.

I have tagged trusted resources below that I regularly recommend as a health visitor 👇





leche.league




A little quieter here recently, but still very much here 🌱 I’m currently on my own pregnancy journey while continuing to...
18/02/2026

A little quieter here recently, but still very much here 🌱

I’m currently on my own pregnancy journey while continuing to build First Five with intention and care.

Supporting families doesn’t stop because life evolves, if anything this has only reinforced why my work matters so much 🤍

Thank you for being here and supporting First Five.

It’s the little moments that build your baby’s brain 🧠The earliest experiences shape the foundation of their brain devel...
11/11/2025

It’s the little moments that build your baby’s brain 🧠

The earliest experiences shape the foundation of their brain development… slow down and meet their gaze.

FirstFive - Where little lives begin to thrive 🌱

Jaundice in Newborn Babies - what is it?At First Five, we know how worrying it can be when your newborn’s skin looks dif...
10/11/2025

Jaundice in Newborn Babies - what is it?

At First Five, we know how worrying it can be when your newborn’s skin looks different in the early days. One of the most common changes parents notice is jaundice and the good news is that in most cases, it’s nothing to panic about.

For more support or information contact FirstFive or see trusted resources -

https://childliverdisease.org/yellow-alert/
https://www.nhs.uk/conditions/jaundice-newborn/

Your baby’s little belly button goes through such a big change in those first few weeks. It can look a bit strange, feel...
09/11/2025

Your baby’s little belly button goes through such a big change in those first few weeks.
It can look a bit strange, feel a bit worrying and come with lots of questions! All of which is completely normal.

Every baby’s stump dries and falls off in its own time. Keeping it clean and dry is usually all it needs.

You are not overreacting for asking for advice 🫶🏼
You are learning your baby
And your baby is learning the world.

We are here to support your family every step of the way 🌱

✨ Did you know your baby can start hearing your voice from as early as 16 weeks? ✨Talking, singing or even reading to yo...
24/10/2025

✨ Did you know your baby can start hearing your voice from as early as 16 weeks? ✨

Talking, singing or even reading to your bump isn’t just sweet, it’s science! 💕

Your little one is already building connections, recognising your voice and feeling comforted by familiar sounds before they’re even born.

👶🏼 Early bonding helps your baby feel safe and loved, while giving you and your family those magical first conversations.

🌸 Try whispering, humming or sharing a story today. You might be surprised when a little kick comes back in response🦶

Sticky eyes in newborns? You’re not alone.At First Five UAE, we guide families through those little worries with calm, e...
16/10/2025

Sticky eyes in newborns? You’re not alone.
At First Five UAE, we guide families through those little worries with calm, evidence-based care. Because when you’re confident, your baby thrives. 🌱✨

💗 Expert-led.
💗 Family-focused.
💗 Right here in Dubai and online!

DM us to find out how we can support you and give you peace of mind in those precious first months.

These small steps can make a big difference in helping your little one sleep more safely 💤For trusted guidance, visit a...
14/10/2025

These small steps can make a big difference in helping your little one sleep more safely 💤

For trusted guidance, visit and check out resources from

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