TaiChi-Health

TaiChi-Health Dedicated to promoting Tai Chi - QiGong for internal / External Health and Wellness benefits to all adults and seniors around the world.

Founder/ Creator of TaiChi-Health, TaiChi Golf. I started my journey in TaiChi in 1991 under Dr. Abdullah Moton. I am an author and researcher, written articles for Taichi Magazine and other publications on different aspects of Martial Arts and its importance. I have over 28 years of teaching experience in this field along with other Martial Arts. I serve as the Director and Chief Instructor of Tai Chi in the USA and UAE for Ma Ming Tong Martial Arts Federation. We have over 9 certified Instructors in USA continuosly growing our community. My students range from 25 to 99yrs young. Have extensive knowledge and experience in teaching the elderly and helping people fighting parkinsons, arthritis, anxiety, depression, mental block, blood pressure, flexibility, balance, low energy, focus, strength and so on. Worked with local golfers to have them understand and improve balance, importance of still mind and focus. I have worked with Doctors to help with their peace of mind, American Organization to help their staff to become healthier which increased productivity and efficiency. Taught and Worked with professional Martial Artists, athletes, conducted seminars, workshops and certifications throughout USA. Currently I have moved to UAE - Dubai and have started my work to spread health and wellness through this program. Contact me for more information, seminars, workshops etc.

01/01/2026
24/12/2025

Wishing Everyone A Great Holiday Season And A Very Happy New Year!!!!

Seated Tai Chi Yang Style 1st Section.
16/08/2025

Seated Tai Chi Yang Style 1st Section.

For those who are unable to stand, they can perform all sorts of tai chi routines while seating down. Here is 1st Section of Yang Style long form performed i...

Chair Tai Chi for Lung Health.Video link on First Comment. Subcribe for more and help me reach my goal to help people ar...
30/07/2025

Chair Tai Chi for Lung Health.
Video link on First Comment. Subcribe for more and help me reach my goal to help people around the globe with Tai Chi Health. Please let me know in comments how you like the video or if you need a specific video.

24/07/2025

Follow Along, play the video in half speed if you are a beginner. Pay attentiont to the feet as this is done in a small space to prove that you can do this i...

24/07/2025

Tai Chi 8 Postures are now uploaded with Posture names.

The link is in the first comment.

24/07/2025

Tai Chi Form for Lungs - Check it out and subscribe for more valuable videos coming your way soon. Link is in the first Comment
🙂I always do the forms double speed so students dont waste time. Those who know the postures will be able to copy very easily. If you are new, once you see it, then play the video in half speed follow along.

24/07/2025

Daily Warmup. This is the warmup video is for all adults and seniors and especially for golfers. If you cannot perform certain exercises, you dont have to do them. Or you can ask me in the comment via youtube and I will be able to give you an alternate exercise.
Before the round or just going about your day, do this everyday as I do and my body is loose and ready for the day. Link is in the first Comment.

I have been putting a lot of content on our Youtube Channel. If you have not subscribed for the latest videos, you are m...
13/07/2025

I have been putting a lot of content on our Youtube Channel. If you have not subscribed for the latest videos, you are missing out on a lot of good information. Soon we will be introducing our Self Healing Massage Series.

Below is the link for your convenience. Hope to see you there.

About Tai Chi Health 🌿 Ancient Movements for Modern Wellness Welcome! I’m Master Hassan creator of Zee method TaiChi, a Tai Chi & Qigong method helping adults, seniors and anyone who wants improve balance, flexibility, and inner calm through gentle, science-backed practices. What You’ll Find ...

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