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Sport For Health. Sport For Help

Challenge is the catalyst of evolution... So lets embrace it and evolve together. And on the way to the top lets keep helping others! Sport for Health.

Sport For Help. Sport for EVERYONE!

05/03/2020

Throwback to our Hatta Hiking with my best . @ Hatta, United Arab Emirates

18/05/2019

Another weekend full of activities 💪🏼. My keep active in ! 1) Iftar Run with 2) Horse Riding with Well done everyone, I’m so proud and happy or each of you guys, stay fit, stay healthy, stay happy!

02/05/2019

My crazy team is smashing it! . On the top of Jebel Shams, highest peak of Oman! I’m was genuinely honored to lead this group of amazing crazy people, and I’m so so proud of each of them! You guys pushed till the very limit and beyond it!
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A few thoughts from my side:
summit is just a half way; the true summit is back down, at your home
your mental power is way stronger than your climbing experience
climbing fast doesn’t make you a good mountaineer; climbing smart and helping others does
on the mountain there are no men and women, there are mountaineers: stop whining, everyone feels this pain
you made it, you always do, just by starting that hike - give credits to yourself

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Photo credit to @ Jabal shams, grand Canyon, oman

15/04/2019

I am so super excited to share some really good news - it’s ! 👏🏻👏🏻👏🏻 3 months to our attempt to summit 2 peaks in Europe!!! 🏔🏔🏔. Together with this hairy beast! I can’t wait to say good bye to the shower, make up, hairbrush and proper washroom !!! And hell yes, that wild world excites me. Yes, it makes me feel alive.

21/03/2019

performance in 👏🏻👏🏻👏🏻. Sooooo well done to my friend and rest of the performers, breathtaking!!! First time in my life I visited the opera and it definitely is not going to be the last! @ Dubai Opera

09/03/2019

Desert Warrior Challenge
- no comments needed. Amazing day with amazing person. I just wish everyone to find your love, your passion, find yourself... meditate, be happy, be thankful, stay positive, and take challenges!
@ Al Qudra Desert

20/10/2018

Another race of this season is done: Hilton Tower vertical run up to 36th floor. Great race for a great cause , the funds are going to support Rashid Center for disabled kids. It definitely worth waking up at 6 am on Saturday and give some proper work to your legs and heart.
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Plus the breakfast on the top is just amazing, I guess that was the main reason for this guy next to me to move his butt up! So well done to all participants, organizers and volunteers! I saw people of all the age groups and all the fitness levels climbing those stairs, being cheered up by the volunteers, and to experience this and to be part of this was just amazing. You guys should make it at least twice a year!
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@ JBR. Hilton. Hotel

29/09/2018

Second race in a season at 👏🏻👏🏻👏🏻. As usual we did not finish first and we did not finish fast. But we finished together. Somehow. Alive. @ Wadi Adventure

21/09/2018

The racing season is officially open 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻. First one is completed - Ice Warrior Challenge. Being sick, feeling good, looking s**t, but completed under 40 min. Thanks to my beautiful man for helping me with heavy weight obstacles.

08/08/2018

Mountain lessons:
Another one I learnt sitting up there🤓.
Why do we procrastinate? And is there a difference between procrastinating and being lazy? I like to think of procrastination as “delaying sufferings”. It’s like taking a loan from your bank – you want fun NOW, but cost of it LATER. But time value money, and procrastination is a perfect equation!
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We sometimes label those people “lazy”, but they are not.
In most of the cases procrastinators are actually people with high ambitions: they realize that this something has to be done now, but they intentionally delay it. Lazy people are usually quite comfortable with not completing tasks timely and they are not bothered by this strong inner blame.
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So if you are find yourself procrastinating – then good! At least you acknowledge it! Now, how do I stop procrastinating? First of all you have to understand WHY you procrastinate. A simple answer –because you “believe” this something that you have to do will make you suffer, and will be unpleasant.
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I’ve never seen anyone procrastinating to eat dinner, watch a fun movie. But I see many people procrastinate to clean house, pay bills, finish / start a job.
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A general answer to the main question is you have to like, or better love, things that you do. Then you will not procrastinate doing them.

To be continued...
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02/08/2018

- “You look happy”, - a good friend of mine said after he took this photo.
- “You make me happy”, - I answered.
- “Nobody does”, -he said.
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Now, one small but powerful relationships tip that I want to share with you (and it applies to both genders).
If you want to be attractive to an opposite gender you have to be completely (emotionally) detached from this person. I know it sounds crazy, but let me try to prove it.
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The question I love to ask is DO YOU GIVE MORE THAN YOU TAKE in your relationships? Or are you one of those needy, demanding people who need your partner to give you love, attention, support, time, money (maybe)?
Are you one of the people who thinks your partner fulfills you? Complements you? Makes you happy?
And are you so scared that your partner will leave you taking this piece of fulfillment away from you?
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Remember - nobody likes “takers” in relationships. I am personally attracted to emotionally strong and independent people; when I feel my partner mentally depends on me it pushes me away.
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You do not need anyone to make you happy. Learn how to be happy by yourself, and how to give this happiness to others.
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(please comment, message me, share your thoughts – your opinion is really important to me!)

16/07/2018

INDEPENDENCE OR INTERDEPENDENCE? The lessons I learnt on the mountains with my amazing climbing partner.
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- When we were kids we were DEPENDENT.

- Then we grew older and we became teenagers - interesting age: we are sort of "in between", we cannot do kids' stuff anymore and we cannot do adults' stuff yet. And we rebel and create our "own thing" and become INDEPENDENT.

- But then we grow older and sense of belonging to community grows within us. We need others to be around, we need to talk, to share, and to be part of certain community or group. And we become INTERDEPENDENT.
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Now, the problem is many of us are still stuck at that teenage independent stage. Well, it can be easily explained - all our life we have been taught to be independent, and now we take it as an absolute and ultimate goal. But hey, can you be emotionally, mentally, psychologically fully independent? And even if you can - will you be really happy?

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