Kerry Gore: Infu3ed Growth

22/02/2025

Topic: "Mindful Mornings: Start Your Day with Intention"

Post Idea:
🌅✨ Kickstart your day with mindfulness! Here are three simple morning rituals to enhance your mental and physical well-being:

Gratitude Journaling: Spend 5 minutes writing down three things you’re grateful for. This sets a positive tone for your day!

Gentle Movement: Incorporate some light stretching or yoga to awaken your body. Even a short 10-minute routine can boost your energy.

Mindful Breathing: Take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this 5 times to clear your mind.

✨ What are your favorite morning routines? Share in the comments! Let’s inspire each other to start the day with intention. 💪💖

16/02/2025

So it's Sunday! A day of Rest, Reflection & Renewal.

11/06/2022

Are you looking for and located in or ? 💙

Learning to swim can be scary when you don’t know what you’re doing.

Don’t worry though - there are things you can do to make learning how to swim less daunting. Once you get the hang of it, swimming will be a breeze.

There are 5 swimming skills every child/teen/adult should know:

💙Getting in and out of the pool safely
💙Putting his/her face into the water and controlling breathing
💙Floating on his or her back
💙Swimming in a forward motion
💙Treading water

A lot of people put off learning how to swim because of they’re afraid. That’s where we at infu3ed growth can help you!

Start by getting used to the water, get used to floating. Hold onto the side of the pool or a wall, and let your legs float out behind you- they should lift easily if you let them. Practice doing this on your stomach and on your back, until you get used to letting half of your body float. You got this and we have got you 💙💪

If you’d like to begin your journey and learn to swim with us, reach out for more information.

Email 📧 Kerry@infu3edgrowth.org
Or contact us via our website link in bio.

14/05/2022

Amazing afternoon of fitness and well-being support for mums of the UAE. Check it out and don’t forget to book soon. Great opportunity you don’t want to miss 😍.

Mums Fitness and Welbeing Afternoon, Sunday 5th of June 2-4pm.

There is limited places available for this so please book your tickets early.

Location: Icons Coffee Couture Dubai.

Date: Sat 5th of June

What's included:-

A free Diastatis Recti (ab separation) check

A mini mums workout (Bring your mats)

Guest speakers:-

Lynsey - Mahuru children's holistic therapy with some baby massage information and examples.

Jean from Baby Bump Butter

Noha from NK Holistic wellbeing

Jocelyn from Meta Physio

Bellyvable show casing her pre and postnatal fitness wear.

Cost: 149 aed this includes breakfast, a goody bag and a workout.

Babies welcome.

Please click the link below to book your place.

https://www.postnatalfitnesshub.com/products/mums-meet-up-coffee-a-workout-and-guest-speakers

01/02/2022

So it’s official my favourite natural products are here in the UAE 😍.

They made it all the way from the Isle of Wight my home town United Kingdom.

All hand made with love 100% natural products by the lovely Cris with exclusive scents for us at

To say I love 😍 these products would be an understatement.

Thank you Cris 🙏 .

Hand Creams
Body Creams
Shower Creams
Sun Cream
Lip Slave
And much much more.

Get the quick and let me know what you think 💚

31/01/2022

Say it with self love 💚

So it’s official my favourite natural products are here in the UAE 😍.

They made it all the way from the Isle of Wight my home town United Kingdom.

All hand made with love 100% natural products by the lovely Cris with exclusive scents for us at

To say I love 😍 these products would be an understatement.

Thank you Cris 🙏 .

Face:
Hydrating face crème
Avocado face moisturizer with Zinc

Get the quick and let me know what you think 💚

29/01/2022

Can your dreams become a reality? YES

The International Coaching (ICF) Federation says this:

“Partnering with clients in a thought- provoking and creative process, that inspires them to maximize their personal and professional potential“

🤔Sound familiar:
• Do you want to be able to make your dreams become a reality?
• Are you anxious, worried, unsure, or just looking for change, growth and development?
• Do you want to learn the tools to guide you?
• Do you want someone who can help you set your goals and celebrate your growth?
• Do you want someone to support you and hold you accountable?

👏Type YES in the comments and tell me, what dreams you have? 💜👇

⏰One TIME Offer:

50% of 1-1 Online Life and Success Coaching

25/01/2022

Can your dreams become a reality? YES

The International Coaching (ICF) Federation says this:

“Partnering with clients in a thought- provoking and creative process, that inspires them to maximize their personal and professional potential“

🤔Sound familiar:
• Do you want to be able to make your dreams become a reality?
• Are you anxious, worried, unsure, or just looking for change, growth and development?
• Do you want to learn the tools to guide you?
• Do you want someone who can help you set your goals and celebrate your growth?
• Do you want someone to support you, give you the confidence you need to believe in you and hold you accountable?

👏Type YES in the comments and tell me, what dreams you have? 💜👇

⏰One TIME Offer:

50% of 1-1 Online Life and Success Coaching