Ojas by Yoga Room

28/11/2025

“Gyan Mudra boosts focus, calms stress, sharpens memory, and instantly centers your mind.”

26/11/2025

22/11/2025

“Consistency is what transforms average into excellence.”

20/11/2025

“Crazy how just 24 conscious breaths can flip your whole life—slow down your mind, reset your energy, and remind you who’s actually in control: you.”😇🧘‍♀️🕉

29/09/2025

21/03/2025

Surya Namaskar, or Sun Salutations, is a fantastic way to start your day! It's a sequence of 12 powerful yoga poses that flow seamlessly together, offering a multitude of physical and mental benefits.

It stretches and strengthens major muscle groups.
* It improves flexibility and balance.
* It enhances blood circulation, delivering oxygen to your cells.
* It can aid in weight management.
* Mental Revitalization:
* It calms the mind and reduces stress.
* It improves focus and concentration.
* The rhythmic breathing promotes a sense of inner peace.
* Overall Well-being:
* It boosts the immune system.
* It aids in detoxification.
* It can improve digestion.
Why it's perfect for mornings:
* Wakes up the body: The flowing movements and deep breathing help to shake off sleepiness and prepare you for the day.
* Sets a positive tone: Starting your day with a mindful practice can promote a sense of calm and well-being.

19/03/2025