Ojas by Yoga Room

Ojas by Yoga Room I have been helping my client safely and effectively to be healthy and happy person since 2014 in UAE

I have been helping my client safely and effectively to be healthy and happy person since 2014 in UAE. So weather you want get into a shape or keep your stress away or just want to build strong bones and muscles just relax yourself from long working week .My personal yoga therapy class is perfect for you ..

29/09/2025
21/03/2025

Surya Namaskar, or Sun Salutations, is a fantastic way to start your day! It's a sequence of 12 powerful yoga poses that flow seamlessly together, offering a multitude of physical and mental benefits.

It stretches and strengthens major muscle groups.
* It improves flexibility and balance.
* It enhances blood circulation, delivering oxygen to your cells.
* It can aid in weight management.
* Mental Revitalization:
* It calms the mind and reduces stress.
* It improves focus and concentration.
* The rhythmic breathing promotes a sense of inner peace.
* Overall Well-being:
* It boosts the immune system.
* It aids in detoxification.
* It can improve digestion.
Why it's perfect for mornings:
* Wakes up the body: The flowing movements and deep breathing help to shake off sleepiness and prepare you for the day.
* Sets a positive tone: Starting your day with a mindful practice can promote a sense of calm and well-being.

19/03/2025

Address

Shara Plaza C Block Near Shara Center Al Nadha
Sharjah

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Sunday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Ojas by Yoga Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ojas by Yoga Room:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category