04/04/2022
What does yoga mean to you?
1. Yama - universal moral commandments
2. Niyama - self purification by discipline
3. Asana - posture
4. Pranayama - control of the breath
5. Pratyahara - withdrawal and emancipation of the mind from the domination of the senses and exterior objects
6. Dharana - concentration
7. Dhyana - meditation
8. Samadhi - state of super-consciousness, brought about by profound meditation.
Yoga means disciplining the intellect, the mind, the emotions, the will.
