Yourhealthybreak

19/10/2023

20/09/2023

How important it is to be fully present every time we consume something.

The ‘eating moment’ begins when we purchase the food. I understand that being mindful can be challenging in a non-stop world, but the only way to break free from behaviors that no longer align with us is to cultivate awareness.

Which aspect is the most challenging for you to follow? I’m here to listen.

Happy Wednesday! 🤍💫🫶

15/08/2023

We all know sodas and sweet beverages aren't our best buddies, but let's face it – they've got that irresistible hold on us. Breaking up is tough! 💔

If you're amped up for that transformation, hit the link in my bio NOW. 📲 Grab my FREE guide – "My Top 3 Bubbly Mocktails!" 🎉

And remember, it's all about habits. We can totally unlearn stuff that doesn't fit the bill anymore.

Get ready to sip your way to a healthier, happier YOU! 🌟

What other healthy replacements would you like?

LINK IN BIO 🤍