05/09/2025
Staying hydrated is one of the simplest yet most essential habits for maintaining good health , especially for managing blood sugar levels . Timing your water intake can amplify its benefits . Here's when you should drink water for optimal hydration : Before a meal : Drinking water before meals helps with portion control and supports digestion . Right after a meal : A small amount can aid in digestion , but avoid overdoing it to prevent dilution of stomach acids . When you wake up : A glass of water first thing in the morning kick - starts your metabolism and rehydrates your body after a night's rest . Sip before bedtime : A small glass ensures you stay hydrated overnight without disrupting your sleep . Before , during , and after exercise : Hydrating around workouts supports energy levels and helps replenish fluids lost through sweat . Making hydration a priority in your daily routine can positively impact your metabolism , energy levels , and overall health . Drink mindfully and stay consistent for the best results .