The Blue Light Diet

15/03/2026

Good night lights on sale.

I especially like their battery operated versions like the red on close to the floor in the bathroom in the pic below.

20% off. No code needed.

www.bluelightdetox.com/blockblue

15/03/2026

WHY ARE WE SO UNHEALTHY NOW? WHAT HAS CHANGED IN THE LAST FEW DECADES?

The seed oil consumption? I mean sure. It went up.

Less people eating butter? Ok. Fine.

More glyphosate? Great.

More sugar? Sweet.

Vaccines? Yep.

I'm sure all of these things contribute to bad health in their own way but none of the can desynchronize your main circadian clock which controls almost all the clock genes and cells in your body while also disrupting hormonal cycles like melatonin/cortisol and mitochondrial respiration dynamics.

The only thing that can do all this is LIGHT.

The one two punch of staying indoors most of the day under dim artificial light and indoors at night under bright artificial light.

For bonus points you can add in the now constant 24/7 barrage of cell disrupting nnEMF which is also a form of LIGHT.

SO yes, seed oils, sugar and toxins, shots and less butter are bad for health and definitely contribute to specific diseases but there is nothing else that can lead to such a wide range of accelerated disease generation than the wrong light or light at the wrong time.

To start, check out my most favorite resources on light and health here: www.bluelightdiet.com/links

15/03/2026

Attention Women:

Some of you might wanna turn the lights and screens off at night.

"if women with hereditary breast cancer predispositions use their smartphones, tablets and laptops at night, disrupted circadian rhythms (suppression of melatonin caused by exposure to blue light emitted from the digital screens), amplifies the risk of breast cancer. It can be concluded that women who carry mutated BRCA1 or BRCA2, or women with family history of breast cancer should avoid using their smartphones, tablets and laptops at night. Using sunglasses with amber lenses, or smartphone applications which decrease the users’ exposure to blue light before sleep, at least to some extent, can decrease the risk of circadian rhythm disruption and breast cancer."

You can find my favorites blue blockers here www.bluelightdiet.com/links

You can find my favorite DNA decoder here www.bluelightdetox.com/dna

14/03/2026

What Nature says your nights should look like vs what modern life makes your nights look like....

This graph shows the levels of bright light at night that Nature requires for good health versus the levels of bright light at night that modern life provides you.

Modern life's night light levels indoors are 5 to 200 times greater than what Nature built you for.

If you dont know about light and health you better start learning. Start here www.bluelightdiet.com/links

13/03/2026

My favorite links in light and health

Visit this page now for quick access to all the best links the Blue Light Diet has to offer you....

13/03/2026

HEALTH TIP: START USING AI TO ANALYZE YOUR GENETICS AND BLOOD LABS NOW

You will find that no doctor (ok there are a few exceptions) has ever given you better, more personalized health advice.

You will discover fixes and connect the dots to health issues that have bothered you all your life.

It is super easy to do and once you have all your blood labs and genetics, only takes 10 minutes.

Below you will find free step by step directions on exactly how I did it.

Learn exactly how to use ai, your genetics and blood labs to build the most specific health optimization plan you've ever had. This is the most valuable article you will ever read.

13/03/2026

Big city living requires black out curtains for breast cancer prevention.

Find my favorite black out curtains here www.bluelightdetox.com/blackout

12/03/2026

KEEP THIS IN MIND WHEN BUYING BLUE LIGHT BLOCKING GLASSES....

Your retina contains special cells called intrinsically photosensitive retinal ganglion cells, or ipRGCs.

ipRGCs contain a photosensitive (sensitive to light) protein called melanopsin.

Melanopsin helps send signals to your master body clock, the suprachiasmatic nucleus (SCN), that controls almost all cells in your body along with your circadian rhythm and signals the pineal gland when and when not to produce or release or suppress melatonin.

Your ipRGCs’ spectral sensitivity peaks at 490 nm. This means that these special cells are most alerted by light in the BLUE range.

But

As the chart shows below

Blue is not the only light that can trigger these cells.

You see they are sensitive from below 400nm (which is in the UV range) all the way to the high 500nm (which is well into the green light range).

The chart below shows HALF of the spectral sensitivity of melanopsin is to green light.

This means that exposure green light at night does also suppress melatonin and contribute to circadian rhythm disruption.

SO the moral of the story is make sure that your night time blue light blocking glasses also block some green light.

See my fav blue blocker (and green) video reviews with spectrometer test results here.....

https://www.bluelightdiet.com/blog/topfiveblueblockers

11/03/2026

Some of you still dont get it yet...

Look at this picture and see if you can guess how the residents in this building are giving themselves disease faster.

You now need to consider POPULATION DENSITY a major factor in your good or bad health.

If you zoom in, notice the air conditioners. Not only are they located in the residents bedrooms which is one of the most unhealthy things you can do because they create a super strong, invisible electromagnetic field that destroys how your mitochondria work and give you disease faster. But if you look closely, the air conditioners are stacked right on top of each other! So even if you do shield your air conditioner properly or move it out of your bedroom, your neighbors air conditioner is still directly above and below your bed effing you up.

Now think about population density....

How many of your neighbors have cell phones or shine bad led light from their porches at night, how many of the people in this building also have WiFi routers blasting 24/7 in their condo? Not to mention the obvious cars, pollution etc

Today’s tech is making population density a disease causer probably equivalent to personally smoking ci******es.

You really need to move out of big cities.

So why even bother turning off your WiFi or cell phone at night or moving your air conditioners and testing for invisible energy fields in your bedroom etc?

Because of Einstein’s “Inverse Square Law”.

Basically means the farther you are away from something, the less damage it does to you.

For all the best links in light and health, start here www.bluelightdiet.com/links

09/03/2026

HOW TO USE AI TO ANALYZE YOUR GENES AND CREATE THE PERFECT HEALTH PLAN AND DIET FOR YOU...

I did it. In this article I show you how to do it. Step by sep in 10 minutes.

Its easy.

I Let AI Analyze My Genes. Here's What I Found...

08/03/2026

THIS ONE THING IS AGING YOUR SKIN AND GIVING YOU WRINKLES FASTER THAN THE SUN

Your dermatologist tells you to wear high SPF sunscreen every day to "protect" your skin. But they never mention your iPhone screen could be the real problem that is quietly aging your skin.

This happens indoors and even at night.

People on their phones an average of 6+ hours per day, 365 days a year. Research show it takes about an hour of screen use to show skin damage.

The blue light even penetrates your skin deeper than uv light.

This is one big reason why you MUST at least turn your phone screen read at night and remove alot of that blue light.

Get the free step by step instructions for turning your screen red, including a few good apps to do it for you, right here:

https://www.bluelightdiet.com/blog/redphone

07/03/2026

The dude from American idol is on the blue light blocking glasses bus.

It’s time for you to get on the blue blocker bus too.

See my top 7 favorite blue light blocking glasses with video reviews and spectrometer tests to prove they work here:

https://www.bluelightdiet.com/blog/topfiveblueblockers