The Blue Light Diet

15/02/2026

DID YOU DO THIS YET?

TURN YOUR PHONE SCREEN RED AND TURN OFF ALL EMF AT THE TOUCH OF A BUTTON

(this protects your circadian rhythm and health)

Have you created a Circadian Control Panel like this on your phone yet?

Its the best phone hack for health ever created besides throwing your phone in a fire.

And its free.

Step by step instructions here: https://www.bluelightdiet.com/blog/circadiancontrolpanel

14/02/2026

TURN YOUR PHONE SCREEN RED AND TURN OFF ALL EMF AT THE TOUCH OF A BUTTON

(this protects your circadian rhythm and health)

Have you created a Circadian Control Panel like this on your phone yet?

Its the best phone hack for health ever created besides throwing your phone in a fire.

And its free.

Step by step instructions here: https://www.bluelightdiet.com/blog/circadiancontrolpanel

10/02/2026

Red light may stop or slow melanoma from spreading.

"Red Light prevented tumor growth and increased the expression of immune markers, such as CD103, that are associated with favorable melanoma outcomes."

My favorite sources of red light are:

The sun.

EMR lights http://www.bluelightdetox.com/emr

Chroma Chromatorch http://www.bluelightdetox.com/chroma

10/02/2026

3 hours left before CHROMA raises prices.

I like they offer a 100 day return guarantee.

Code bluelightdiet

High performance light therapy solutions. Give yourself more energy, better sleep, and lasting vitality.

10/02/2026

SAFE SEAFOOD

Looks like a good source for farmed seafood.

Lab-tested, Omega-rich, Mercury-safe, Zero detectable microplastics.

A curated mix of sushi-grade, certified-clean seafood, including salmon, steelhead, yellowtail, branzino, and Peruvian scallops. Individually sealed and snap-frozen at peak freshness. Responsibly sourced from Seatopia farm partners.

08/02/2026

If you have bad sleep and cant figure it out, try this "sleep" peptide that works on restoring circadian rhythm.

Back in stock. Sells out often.

The general protocol is 3-6mg (one to two pills) an hour before bed at night. A smaller percentage of people can take them in the morning to better effect.

Code "bluelightdiet" will get you a discount here: www.bluelightdetox.com/sleeppeptide

08/02/2026

PRICE INCREASES ON TUESDAY

For one of my favorite light and health companies.

My favorite products are the Sky Portal (healthy bright light and night light), chromatorch (mini super powerful red infrared light therapy device) and I like their blue blocker glasses.

You can use code "bluelightdiet" do get an even bigger discount on these prices today.

Check them out here www.bluelightdetox.com/chroma

08/02/2026

LIGHT AT NIGHT INCREASES SU***DE

It has been known for over a decade that artificial light at night may contribute to depression and suicidal thoughts and gestures by suppressing sleep signals, elevating stress hormones, altering mood chemistry, and disrupting the body’s internal rhythms....

Has your doctor or therapist ever told you this or do they just want to talk about feelings while they put you or your kids on dangerous psych meds?

I suggest also trying some blue light blocking glasses. See my 7 favorites here: www.bluelightdiet.com/links

07/02/2026

Just ordered some GIANT portable blackout curtains for traveling.

On sale now.

Code "NEW10" should get you an extra 10% off sale prices here:

www.bluelightdetox.com/blackout

06/02/2026

GOT HEALTHY MITOCHONDRIA?

Finally looks like we have a good enough way to test and see how healthy or unhealthy your mitochondria are.....

First comprehensive mitochondrial function test. Measure cellular energy production, get personalized optimization plan. Transform energy & slow aging at source with Mitome.

06/02/2026

Here are the Chroma price increases happening this Tuesday.

Use code "bluelightdiet" and get them for an even lower price than you see below now.

If you were on the fence.

Use the code "bluelightdiet" to get a discount on any Chroma product here http://www.bluelightdetox.com/chroma

06/02/2026

WHY ARE WE SO UNHEALTHY NOW? WHAT HAS CHANGED IN THE LAST FEW DECADES?

The seed oil consumption? I mean sure. It went up.

Less people eating more or less butter? Ok. Fine.

More glyphosate? Great.

More sugar? Sweet.

Vaccines? Yep.

I'm sure all of these things contribute to bad health in their own way but none of the can desynchronize your main circadian clock which controls almost all the clock genes and cells in your body while also disrupting hormonal cycles like melatonin/cortisol and mitochondrial respiration dynamics.

The only thing that can do all this to a meaningful extent is LIGHT.

The one two punch of staying indoors most of the day under dim artificial light and indoors at night under bright artificial light.

For bonus points you can add in the now constant 24/7 barrage of cell disrupting nnEMF which is also a form of LIGHT.

SO yes, seed oils, sugar and toxins, shots and less butter are bad for health and definitely contribute to specific diseases but there is nothing else that can lead to such a wide range of accelerated disease generation than the wrong light or light at the wrong time.

For the best links in light and health, start here: www.bluelightdiet.com/links