Atmacoaching

17/06/2021

Sometimes one thing happens, and we become aggressive or disappointed. If we look clearly, it feels like it is enough of such things. That means internally we have been stacking those bad things. It did not happen just this one time. We have been counting those times.

What about if we push a button and we start stacking the good, the good things happening in our lives…??

06/06/2021

You ever noticed that your mind is like a bad neighbourhood and you tried not to go there alone?

25/05/2021

Who else meditates? Your thoughts on it?
When one sits for meditation it is not always a preety picture. I do have to say that.
You will also feel the tensions you carry in your body.
You feel the unfinished business of your heart, if there is grief or tears or longing love that is not expressed, fear all that. That stoff is there.
What you will find is your own life presenting itself to you without distraction. And you think but oh my god, I am getting distracted in here. Meditation becomes like a mirror.
Point is not to have a particular experience today, not even a quite one, where you are just with your breath and everthing goes away. It may happen for you for a little bit. But that is not going to be your main experience.
Your main experience is going to be you are sitting with the loving awareness and finding a wise relationship to the measure of pleasure and to the measure of suffering, to the beauty that you carry and the fears that are in your heart.
To allow them actually to be met and held with respect and understanding and then there comes a kind of shift, a shift of identity where you are not lost in each one of those because they all tell us a story.

06/05/2021

"If you keep knocking, you will find open doors"

27/04/2021

"Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness.
These healthy and unhealthy seeds are always there, sleeping in the soil of your mind.
The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow.
Just so, if you water a seed of peace in your mind, peace will grow.
When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry.
The seeds that are watered frequently are those that will grow strong."
~ Thich Nhat Hanh

06/04/2021

It is April 2021, one year after the first lock down was placed in March 2020 in Austria. I remember realizing I will be all alone at home, working from home, meeting no one. My first thoughts were, how can I escape from this terrible situation, be with some loving, caring friends. I started thinking where could I go to stay for few days, before the official lockdown begins.
Then I called my parents, 10000 miles away and my dad said “ you have gone to 10- days silent meditation before, where you chose to be only with yourself and took a break from day to day life and reflected. Why don’t you use this lockdown just like those meditation retreats?”
That stroke my mind. I decided to do so.
We can always choose a thought for every situation.
What does this situation mean for me?
How can I come up with an empowering meaning for me?

10/03/2021

Listening with the heart

25/02/2021

Life happens for us:
Hidden in Impermanence is the endless creativity of life and it’s amazing. And we can celebrate it!!
Hidden in the sorrows is our capacity to feel, to respond with compassion. It is the dance that wakes us up.
We turn to god for help, when our foundations are shaking, only to learn that it is god who is shaking them.

18/02/2021

Something from my morning.. .

Bruce Lipton and Gregg Braden come together to bring hope to the upheaval and turmoil we are seeing in the world today. What we are experiencing is the struc...