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Done Mindfully

🧘‍♀️ Bite-Sized Mindfulness Coaching
🪷 Tips & Tools for calm and clarity
🔬 The science of meditation
👉 https://linktr.ee/donemindfully

21/09/2025

Meditation is a practice of self-love.
It is the art of spaciousness -
giving yourself a room to be
exactly as you are. 🧘‍♀️✨

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❤️

11/09/2025

Secure attachment doesn’t start with someone else—it starts with you. 🧘‍♀️ Stay, feel, and reparent yourself moment by moment.

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31/08/2025

Meditation isn’t about running away from life.

It’s about meeting life with a trained, steady mind.

Every moment is easier to handle when the mind is stronger than the chaos.

Train your mind → transform your life. ✨

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28/08/2025

Relate to your emotions mindfully - be like a big house, that welcomes them all and holds the space for them unconditionally. 🕊️

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09/08/2025

We’re only here for a short while. Let’s live it fully. 🤩✨

08/07/2025

Mindful affirmation:

This is it.
Only this moment exists.
Only this moment matters.

06/07/2025

Leave the outside as it is.
Turn inward.
Your job is an inside job,
so focus all your energy there.
All the outside triggers -
people, circumstances -
they’re just here to help you
do your inside job.

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30/06/2025

“Your purpose in life is to find your passion and share it with the world.” ~Brené Brown

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