Katieoneilyoga

Home
Katieoneilyoga

Small Yoga Community in Innsbruck making your yoga practice more personal and meaningful. It makes your yoga practice have a more personal feeling.

Yoga in the Altstadt is a completely different yoga experience then what is normally offered at other yoga studio's. You know your teacher and your teacher knows you. The classes are small and have a very easy going feel to them. I believe that through the power of yoga one can connect with their body and soul on a deeper level. Taking care of your body through an active yoga practice will help you learn more about your body and how to care for it, so it can run properly. My goal is to create an environment that you feel at ease and comfortable with yourself. My mission is to offer one of a kind classes at an AFFORDABLE rate. I believe that no matter your income, yoga should be available to you! General Details

I am located in the heart of the old town. Just next to the Golden Roof. Hofgasse , Innsbruck. I take students at all Levels.. don't be scared, it's just yoga! To sign up for a class or get more information please contact me via email:
1stopyogaandmassage@gmail.com
web page:
http://www.1stopyogaandmassage.com/ #!yoga-in-innsbruck/c1d56

14/11/2025

I'm going to keep on keeping on.

I'm going to keep dancing
I'm going to keep laughing
I'm going to keep turing up the music
I'm going to keep moving forward
I'm going to keep choosing happiness
I'm going to keep finding the silver lining
I'm going to keep loving big
I'm going to keep dreaming
I'm going to keep creating

I'm going to keep living this life in a BIG way!!!

14/10/2025

I have built many things in my life time.

I have built things on uneven ground.
Things with cracks. Things that crumbled down.

I have built shelters, homes and bridges.

Some of these things with great care and a strong foundation. Some careless and slanted.

Even when things have broken, I kept building.

We build up so many things over our lifetime.
Relationships, families, homes, careers and dreams.

It's a beautiful thing to look back over the years and see what YOU built and how you were able to rebuild after something crumbled.

What are you building??

26/09/2025

My mantra for this Autumn season

Let it be easy

Whatever decisions you are taking
Whatever plans you are making
Whatever path you are traveling down
Whatever schedule you are setting

LET IT BE EASY

We don't have to make life harder than it already is by adding more than we can handle. We don't have to choose the path of most resistance. We don't to say yes to everything.

How can you bring this mantra into your weekend?

Happy weekend. Let it be an easy one!

05/09/2025

Another class to help support you through your week!

YINYANG Flow every Wednesday at 17:45-19 in the yogaraum-innsbruck
Claudiastraße 20

This class is about creating more balance in our practice, which hopefully will extend into our busy lives. Yin is the passive form of the practice. Where we hold sitting or lying down poses for 3-4 minutes. This helps us find more flexibility and more liquid in our joints. We learn to enjoy the stillness and settle into a more patient mindset.

Yang is the active form of the practice. It is the movement and flow of yoga and life. We clear space and tension in the body by moving mindfully through a flow. We practice first the Yang that will get old energy out of the way and then settle into the yin for the second part of the class. This is a beautiful practice for those that are seeking more of a balanced practice. Time to move and time to be still.

More info and registration when you follow the link in my bio 🙏🥰

05/09/2025

AUTUMN IS THE SEASON

Back to your mat!
Every TUESDAY at 18-19:15
in the Freiraum Defreggerstraße 20, Innsbruck 6020

A chance in your week to get out of head and into your body. Hatha flow is a combination of Hatha and Vinyasa. It's perfectaction between moving fast and slowing down. Holding a pose long enough to feel confident in it and then moving into the next pose. Breathe is driving the flow.

Let's move together ❤
Flow the link in my bio to hold space for your next class.🙏

12/08/2025

We bend so we don't break

I just came back from yoga retreat .
I completely different style of yoga than I am use to. Different style of teaching, different type of yogis, different approach and different mindset.

I fought with my head for 7 days.
Trying to accept the experience. Trying not to judge, compare, complain.
The more I fought against it, the harder it was to find peace with it.

I can't say it was a good or bad experience.
It was an experience of trying to remember all the lessons I've learned through yoga, meditation, Buddhism and put them into practice.

Peace of mind is disturbed by finding fault with others or external things.

Peace comes when we bend a little so our peace is not broken.

16/07/2025

A picture is worth a thousand words.

We only see what people want us to see on social media.

It's become a place of disillusion that everyone has it all together.

That everyone is winning.

That everyone has what we want.

If you could take a picture from your page and write 20 or a 1000 words to describe that picture, what would it really tell the world?!??!

10/07/2025

In a world where we think more is better,
it's hard to flip our thinking to less is sometimes more.

Doing less can mean:

Doing whatever we do with a deeper intention.

Quality over quantity.

What we are doing gets our full attention.

Consuming what we need not just because we want.

Not filling up every space with things to make us feel more whole.

Not filling up every hour in the day because it makes us feel more productive but in truth it just leaves us feeling burnt out.

LESS IS MORE!!!

#

02/06/2025

Hofgarten YOGA is BACK!!!

It's the season to embrace the outdoors as much as we can.

From the office to mat...OUTSIDE makes the work week much easier.

Every Monday at 17:45-19. Starting June 9th
Sign up online. Follow the link in my bio⬆️

Can't wait to hold space for you.

-Kurs

Address

Telephone

+43 06764474544

Website

http://www.1stopyogaandmassage.com/

Alerts

Be the first to know and let us send you an email when Katieoneilyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katieoneilyoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

14/11/2025

14/10/2025

26/09/2025

05/09/2025

05/09/2025

12/08/2025

16/07/2025

10/07/2025

02/06/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share