Room of Requirement Therapy

Room of Requirement Therapy Psychotherapy

02/01/2026

Feminist Friday 📚

Today I am sharing books that unlearn, challenge, and remind us who we are. Stories that validate our rage, our softness, our power and our right to take up space.

These reads aren’t just informative, they’re liberating.
Save this post, share it with someone who needs it, and tell us: what feminist book changed you?

Because reading is resistance and knowledge is power. 📖
I read some others in 2025 that are not in the reel. Bell hooks and were my main inspiration! Could read them everyday all day!

01/01/2026

Therapeutic Thursday reminder: The real glow up this year isn’t doing more, becoming more, or proving more. It’s not abandoning yourself.

So much of what we call burnout, resentment, or exhaustion begins when we override our own needs to keep the peace, meet expectations, or stay accepted. When we ignore our intuition. When we silence our “no.” When we stay where we shrink.

Self-abandonment can look responsible, productive, even selfless… but it slowly disconnects you from who you are.

The glow up is choosing yourself in small, consistent ways.
Listening when your body says pause.
Honoring your limits without over-explaining.
Staying loyal to your values, even when it’s uncomfortable.

When you stop abandoning yourself, you build safety within. And from that place, your relationships change, your energy shifts, and your life begins to reflect your truth.

This year, come home to yourself. That’s the glow.

Weeping Wednesday reminder: Grief doesn’t rest on January 1st.It doesn’t follow calendars, deadlines, or expectations to...
31/12/2025

Weeping Wednesday reminder: Grief doesn’t rest on January 1st.

It doesn’t follow calendars, deadlines, or expectations to “be better by now.”

Grief shows up on random days, in grocery store aisles, in moments that were supposed to feel easy again. And that doesn’t mean you’re failing… it means you loved deeply.

You don’t have to justify your sadness.
You don’t have to rush your healing.
You don’t have to carry it quietly.

There is power in letting grief move through you instead of fighting it. There is courage in honoring what still hurts. And there is strength in continuing even on the days you’re simply surviving.

Go at your own pace.
Make space for the tears.
Your grief is not a setback, it’s a testament to your humanity.

This Therpeutic Thursday we have a reminder for you: Your nervous system sets the tone for everything that follows. Star...
25/12/2025

This Therpeutic Thursday

we have a reminder for you: Your nervous system sets the tone for everything that follows.

Start with regulation.
Then respond. Not react.

24/12/2025

This Weeping Wednesday we are here to ensure you: if the empty chair hits harder on Christmas, you are not stuck. You are grieving.
 
Grief doesn’t follow a schedule, and it doesn’t take breaks just because the calendar says “celebrate.”

It shows up quietly in the spaces where someone used to be, in the traditions that now feel heavier, in the moments you didn’t expect to hurt so much.
 
Missing them doesn’t mean you’re moving backward or failing to heal; it means you loved deeply. You’re allowed to feel joy and sadness in the same breath.

You’re allowed to honor what was while still surviving what is. Be gentle with yourself, grief is not something to get over, it’s something you learn to carry. 💔

24/12/2025

Trust Yourself Tuesday reminder: let me tell you a secret - you are not ruining Christmas by having boundaries.
 
You are not “too much,” you are not difficult, and you are not selfish for protecting your peace.

You are allowed to say no, to show up differently, to step back, or to choose rest over tradition.

The holidays don’t require you to abandon yourself to keep others comfortable.
 
Boundaries don’t cancel joy, they make space for it. And anyone who benefits from you having none will call it selfish when you finally do. Trust yourself anyway. 🎄

19/12/2025

Feminist Friday 🎙️

Did you ever wonder: How does the patriarchy show up during Christmas?

Watch closely, it’s in the expectations, not the decorations.

What other dynamics do you see? Drop it in the comments!

18/12/2025

This Therapeutic Thursday 🧠

I am sharing something personal with you: You wouldn’t expect this, but I also have panic attacks.

Being a psychotherapist doesn’t make me immune, it makes me human.

We need therapists to be more human not perfect!

Drop a 👍in the comments if you agree

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