Room of Requirement Therapy

Room of Requirement Therapy Psychotherapy

This Feminist Friday I’m not sorry for taking up space.And you don’t have to be either!! So often we apologise or feel s...
30/01/2026

This Feminist Friday I’m not sorry for taking up space.
And you don’t have to be either!!

So often we apologise or feel shame for taking up space.

Being visible, assertive, and confident isn’t arrogance.

It’s us reclaiming our space because of the systems that historically have and continue to try to minimize women and marginalized groups.

Every posture, every word, every choice to show up is a radical act ♥️

This post is a reminder:

Claim your space. Stand tall. Speak your truth.

And no you don’t have to apologize for it.





29/01/2026

Therapeutic Thursday:

Last week I promised to show you an up ⬆️ regulating exercise for dissociation.

As I explain this is more for when you have privacy.
Drop a ☮️ in the comments if you would like some more examples that can be done in public or just more accessible.





MindBodyConnection

28/01/2026

Weeping Wednesday: Shame isn’t always the same. It shows up differently depending on the context.

Individual shame is personal, tied to your own mistakes, body, or choices. Think: forgetting a birthday, feeling unworthy after a breakup, or hiding a work mistake.

Universal shame is shared or cultural. It connects us to social expectations and collective pressures. Think: feeling judged in public, grappling with societal privileges, or cultural norms about “success."

Noticing the difference helps us respond

with curiosity instead of self-criticism.
Some shame is for private learning and some is the reflection of the world around us.





This Digital Reflection Timeline is a thoughtfully designed self-reflection tool created by Melisza Neckel, a systemic t...
28/01/2026

This Digital Reflection Timeline is a thoughtfully designed self-reflection tool created by Melisza Neckel, a systemic therapist with over 10 years of experience.

Built with clarity, accessibility, and for the neurodivergent mind.

A worksheet with built in dopamine hits. Time pressure as a resource. And visual stimulation. The layout is structured, visually clear, and sensory-friendly, making it easier to organise thoughts, track key moments, and explore connections between events and feelings.

This tool helps individuals reflect at their own pace with confidence and comfort.

Available from the Stan store. Link in bio 🔗

23/01/2026

Feminist Friday: Being feminist doesn’t mean being angry all the time.

But generational oppression? That anger is valid.
Feminism isn’t about rage. It’s about awareness, justice, and the courage

to name what’s wrong. It’s about recognizing patterns that have shaped
families, communities, and societies for generations, and feeling the
emotions that naturally arise from that.

Your anger can be a guide, not a flaw.
It can point to what needs change, what deserves boundary, and what
can finally be acknowledged.

Being a feminist is about seeing clearly, feeling fully, and acting
intentionally, not performing anger as a constant state.





22/01/2026

Therapeutic Thursday:Regulating yourself doesn’t always mean calm yourself down.

Sometimes we need to regulate down → slowing racing thoughts, easing tension, settling overwhelm.

Other times we need to regulate up → activating energy, grounding and alertness.

Both are forms of self-regulation.

Next week, I’ll share a simple exercise to practice so you can tune into
your nervous system and respond, not react - stay tuned!





21/01/2026

Weeping Wednesday: “Feeling shame is proof that we exist.” - Sartre

Shame can feel heavy, uncomfortable, even unbearable. And yet, from a philosophical lens, it’s a sign that we are conscious beings — capable of
reflection, self-awareness, and moral evaluation.

From a systemic perspective, shame is relational and serves a function. It tells us about the expectations, rules, and pressures we’ve absorbed from family, culture, and society. It’s both personal and collective.

So yes, shame exists — and so do you.

Let us know in the comments your thoughts or opinions on this…

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