Room of Requirement Therapy

Room of Requirement Therapy Psychotherapy

21/04/2026

What if I told you there are only 4 ingredients to the recipe of self-love? ✨♥️

It is not another checklist to become “perfect”, but a process of coming back to yourself.

If you’re ready to go deeper:
On May 2nd, I’m hosting a One Day Self-Love Retreat for women (tickets in bio)

Self-love Retreat/ For women | Not Surface level ✨ On May 2nd, join Melisza Neckel, systemic psychotherapist in Vienna, ...
20/04/2026

Self-love Retreat/ For women | Not Surface level ✨

On May 2nd, join Melisza Neckel, systemic psychotherapist in Vienna, for a powerful one-day experience designed to take you far beyond the usual “self-love” narrative - into something deeper, honest, and truly transformative.

This isn’t about fixing yourself! It’s about finally understanding yourself — and learning how to be on your own side.

Let’s break the cycle together. Reclaim your voice 💜

You won’t just learn self-love. You’ll feel it — and know how to keep it. Through the basics and then to personally tailored to your life.

This retreat brings it into your body, your emotions, and your daily life.

Only 14 more tickets left. Get your ticket and get ready to change your life. Link in bio

19/04/2026

The poem from the Barbie movie 🩷💛💜

Had to post this as a closing for the week of WHY
The reasons for the self - love retreat.

Comment now with a 🩷 below ⬇️

Yes it’s a real thing! 🩷 and we calling it out today… 💸 From razors, deodorant, shampoos, clothing, and then to services...
17/04/2026

Yes it’s a real thing! 🩷 and we calling it out today… 💸

From razors, deodorant, shampoos, clothing, and then to services…. Dry cleaning, haircuts, and healthcare (pinkflation, yes that is also a real thing)

Same products. Same purpose. Different price.

We are not paying more because we getting more - we are paying more because of how it’s packaged, labeled and targeted.

Time to start asking questions, comparing prices and calling it out 🔥

Awareness isn’t pretty….it f**ing powerful 💥

Drop a 🩷 in the comments now to show your support

Have you noticed the pink tax in your everyday purchases?

15/04/2026

✨ On Monday I posted and said let’s talk about the systemic forces that stop you from loving yourself.

Today I’m showing you what those systemic forces are and the cycle they create so it keeps you from loving yourself.

Pop psychology /online culture - promising quick fixes to complex issues - short term relief / solutions. This gives us short relief but then it stops working. And you need to keep looking for more. “ I need more strategies or tools” so we keep adding more and more. Talking about wanting more / “needing” more. Then comes…

Capitalism - it’s scamming us into surface level self-love so we buy more stuff, more products and creating the "unattainable glorified image of self-love”. And that creates more shame cycles. If I get this then I will love myself more and if I buy the more expensive product it will work better. And I “need”
Three products that do the same thing because then it will work.

Who are the greatest target group for this… yep WOMEN

Patriarchy is the other system working at keeping women focused on their appearance. And works together with capitalism to keep women spending more money.
More on this in my next post!

Let me know in the comments with 👎 if you see this

13/04/2026

Let’s talk about it…. 🗣️

Maybe I’m saying the thing no one wants to say or talk about or even no one wants to say out loud. But it’s still there

There are societal, socio-political and economic systems that are intentionally working to stop you from loving yourself.

Now why would this be, why why why!?

This week I will be going into the details of this cycle that’s stopping you from managing and understanding self -love.

I want to show you WHY I am doing this retreat on self-love ✨
Because the meaning and purpose for me is so deep, so important and I’m tired of the content online ignoring the environment and its influences on mental health and self- love .

It’s time to be real and honest and transparent.
Comment with a 💜 if you with me

✨ A One-Day Retreat for Women Ready for Real Self-Love ✨Not the kind you scroll past.
Not surface-level affirmations.
Th...
09/04/2026

✨ A One-Day Retreat for Women Ready for Real Self-Love ✨

Not the kind you scroll past.
Not surface-level affirmations.

This is where self-love becomes embodied, honest, and truly life-changing.

On May 2nd, join Melisza Neckel (systemic psychotherapist) for a powerful one-day retreat in Vienna — designed to take you beyond the usual “self-love” narrative and into something deeper.

This isn’t about fixing yourself.

It’s about understanding yourself — and finally learning how to be on your own side.

💫 What makes this different?

Most self-love stays in your head.
This experience brings it into your body, your emotions, and your real life.

You’ll walk away with:
* A clear, grounded understanding of what self-love truly is
* A calmer, more compassionate relationship with yourself
* Tools to navigate difficult emotions without shutting down
* A sense of inner stability you can return to anytime

✨ Plus: a beautifully designed workbook to support your journey beyond the retreat

📍 The Space
Held at Salon Sechshaus, Vienna — a space for calm, depth & connection

📅 Details
May 2 | 10:00–16:00
Early Bird: €95 (until April 17)
Regular: €120

If you’ve been feeling disconnected, overwhelmed, or tired of trying to “fix” yourself — this is your invitation to do something different.

Spots are very limited.
Secure yours now before it fills up 🤍

24/03/2026

Burnout doesn’t happen overnight.

It builds slowly… and most people don’t recognize the signs until they’re already overwhelmed.

Join our workshop and learn how to tackle it! So you can catch it early and respond in a healthier, more sustainable way.

📅 March 28
⏰ 10:00 (Vienna time)
💻 Online

🎟 Ticket: 39,-

Save your spot via the link in bio.

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Vienna

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