aum balance

aum balance Helping digital professionals to flourish in work and personal life through yoga and digital wellness

Today, the 25th of April, marks the 3rd anniversary that my dear mom Alice passed away. An important day, yes, as in Ita...
25/04/2024

Today, the 25th of April, marks the 3rd anniversary that my dear mom Alice passed away. An important day, yes, as in Italy we celebrate the ‘Festa della Liberazione’, the ‘Anniversary of Italy’s Liberation’, a commemorative day my mom’s soul, in a body full of cancerous metastasis, decided to free itself. I decided to remember her passing today with some photos I have recently been sent from a cousin. Her smile has always been her special trait.

It took me many months to heal from her sudden departure, and though the wound still aches at times, I’ve learned to live with her absence, appreciate life, and come to terms with the inevitable reality of death. Today, I want to remember her smile and her funny, crazy spirit, always chasing a new adventure with the joy of an eternal teenager.

I felt compelled to share this on aum balance as I’ve recently reflected on my desire to make this page more personal, about my own pursuit of a balanced life, and grief has undoubtedly been a significant chapter in my journey. Amidst the tumultuous sea of emotions, I often felt adrift, but even in the darkest times, there was a guiding light, like a bright star that never moves. You just need to know where to look.

So thank you, Mami, thank you, Ali, for teaching me till the very end a lesson of love and life.

n the ancient wisdom of Ayurveda, our unique constitution is defined by three primary doshas: Vata, Pitta, and Kapha. 🌿💫...
30/11/2023

n the ancient wisdom of Ayurveda, our unique constitution is defined by three primary doshas: Vata, Pitta, and Kapha. 🌿💫

Each dosha carries its distinct qualities, influencing our physical, mental, and emotional well-being. Understanding your dominant dosha can be a transformative key to balance and harmony in life. 🌷🌊🔥

Life has a beautiful way of surprising us, even when we think we've got it all figured out. Stay open to the magic of th...
23/11/2023

Life has a beautiful way of surprising us, even when we think we've got it all figured out.

Stay open to the magic of the unknown, for it often leads to the most profound and transformative experiences. 🚀💫


As nature transforms, so should our diets! 🍁 Ayurveda suggests embracing warming, grounding foods during the fall season...
16/11/2023

As nature transforms, so should our diets! 🍁 Ayurveda suggests embracing warming, grounding foods during the fall season. 🍲🌰

Discover the delicious recipes and ingredients that can help you stay in tune with the changing leaves, supporting your body's well-being as you savor the flavors of autumn. 🍽️🧡

As the leaves change and fall, so do our internal rhythms. According to Ayurvedic wisdom, the shift from summer to autum...
13/11/2023

As the leaves change and fall, so do our internal rhythms. According to Ayurvedic wisdom, the shift from summer to autumn can bring about increased anxiety. 🧘‍♀️🍂

The cooling, and drying qualities of fall can disrupt our balance, making us more prone to anxious feelings. 🌬️❤️

Discover how Ayurveda recommends balancing your mind and body during this season to find harmony amid the autumnal winds. 🍁💆‍♂️✨


Working from Home? You need to start your day right! 🏡👇Mornings are for clearing and cleansing the senses, according to ...
30/10/2023

Working from Home? You need to start your day right! 🏡👇

Mornings are for clearing and cleansing the senses, according to Ayurveda. Take a moment for grounding activities like meditation, breathwork, or journaling. Prioritize yourself - protect and prime your senses. 🧘‍♀️

Resist that initial urge to grab your phone or laptop. Dedicate those precious morning minutes to self-care before diving into work or getting lost in your screens. This simple shift can provide you with the foundational support and resilience you need for a productive day.

Why not give it a shot? 😊

In a world where we juggle countless roles, responsibilities, and aspirations, the pursuit of balance becomes an art we ...
26/10/2023

In a world where we juggle countless roles, responsibilities, and aspirations, the pursuit of balance becomes an art we must master. Living in balance isn't about perfection; it's about embracing the ebb and flow of life with intention.

Balance means listening to your body when it whispers, rather than waiting for it to scream. It means savoring the moments of stillness as much as the ones filled with action. It's about nurturing your well-being, not just your to-do list. 🙏✨

Who can relate to this? 😂
03/10/2023

Who can relate to this? 😂

🌟 Wellness Bingo Challenge 🌟Ready to embark on a wellness journey with your squad? Grab your friends, family, or colleag...
25/09/2023

🌟 Wellness Bingo Challenge 🌟

Ready to embark on a wellness journey with your squad? Grab your friends, family, or colleagues, and dive together into healthier living, one challenge at a time. 🏆

👉 Here's how it works:

Each player gets this Wellness Bingo board.
Together, tackle the wellness challenges listed.
Mark off the completed ones as a team.
Aim for a 'Bingo' pattern or the ultimate 'Group Full Board Bingo.'
Celebrate your wellness achievements together!

🎉 Let's make well-being a group effort! Tag your Bingo buddies, and let the wellness games begin. 🙌 Don't forget to share your progress along the way! 💪

Get your free Wellness Bingo copy, ready to print, in the link in bio! 📥

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