Rubio Fuerte (2026)

25/10/2022

Have you been told that birth control is a group 1 carcinogen? 🤔
Birth control is not a harmless smartie. However, I won't judge anyone based on their choices; I intend to share the necessary information to put you into a position to do that. If your gynecologist doesn't discuss these things with you, you need a new one: Simple as that.
If you're interested in systemically improving your dietary and lifestyle structures to make the most of your physical and mental abilities, please send me a dm. It will be my pleasure to work with you!
Rubio

24/10/2022

It's impossible to separate mental and physical health; Leave a 💯 to agree!
This issue includes gut health, sleep quality, nutrient deficiencies, mineral deficiencies, relationships, environmental influences, etc.
Dopamine and serotonin synthesize in the gut, making it a weak point for our mental health! These hormones play vital roles in positivity and happiness. Once f.e. your microbiome is unhealthy, the gut-brain axis is not working correctly, which must lead to mood fluctuation!
Our microbes are also responsible for turning our food into nutrients. These nutrients are essential for feeling mentally well. If our microbiome/gut is unhealthy, it can lead to low absorption of nutrients and create feelings of anxiousness or panic.
To name another example: Magnesium deficiency is a prevalent cause of anxiety. Magnesium is a relaxant and is essential for optimal nerve transmission, which will lead to brain malfunction in case of a deficiency!
Mind and body must be treated together as a big picture and not as two entirely different entities! So what do you think; Are mental and physical medicine separable?
If you're interested in systemically improving your dietary and lifestyle behavior to boost your cognitive and physical performance, please send me a dm. It will be my pleasure to work with you!
Rubio

23/10/2022

Meat consumption stayed approximately the same, but refined carbohydrates and seed oils skyrocketed.
Over 65% of the adult population in the U.S. have at least one preventable chronic health condition, including diabetes, obesity, hypertension, heart disease, and metabolic syndrome. All of these diseases are, in most cases, a consequence of dietary misbehavior. Unfortunately, the typical stigma of the potential root causes for these events doesn't work as, e.g., to***co use massively decreased, and meat consumption stayed approximately the same.
The only relevant nutrition parameter that drastically increased is processed plant products: Refined sugar, processed starches, and industrial seed oils. These are the apparent contributors to these severe outcomes.
The average life expectancy increased during these years also, which is a valid counterargument. But unfortunately, the devil is in the detail as fewer people are dying at birth because of higher sanitary standards, and therefore, the average life expectancy becomes a fragile parameter. Also, it's questionable if you should value life expectancy over life quality, from my perspective. Living as the beta version of yourself wouldn't be my preferred choice: Let me know your viewpoint on this in the comments.
If you're interested in systematically improving your dietary and lifestyle behavior to boost your cognitive and physical performance, please send me a dm. It will be my pleasure to work with you.
Rubio

22/10/2022

Stop oppressing 9-5 on women; Leave a 💯 to agree.
First, I must mention the obvious: None of them is better than the other; they're just different. Also, some women thrive on 9-5 jobs, and this post is not for them. This post is for the absolute majority of women that struggle with a schedule that wasn't designed for them but for their male counterparts. You're not crazy; there is a physiologic and endocrinologic reason for your misery.
Let's be honest. It's easier for men to plan ahead when dealing with a returning 24h hormone cycle and not a 28-day cycle. Unfortunately, that also means that the male tolerance for a daily work schedule is higher. Once again, this is not a question of better or worse; it's biochemistry.
From my perspective, it makes much more sense for women to prioritize and adjust the work schedule around the menstrual cycle. A suggestion of how that could look is in image 3. Women are not men with lower testosterone and therefore should have an adjusted lifestyle approach when possible.
If you're interested in systemically improving your dietary and lifestyle behavior to boost your cognitive and physical abilities, please send me a dm. It will be my pleasure to work with you!
Rubio

21/10/2022

Fever is not your enemy; Leave a 💯 to agree!
Fever is not the enemy; it's an essential part of immune reactions. Unfortunately, the reputation of fever is still so bad that I saw the need for this post. Don't get me wrong, immune responses related to body temperature increments can get out of control and become concerning. Yet, it makes more sense to support the body with the reaction instead of suppressing it in most cases.
If you're interested in systemically improving your dietary and lifestyle structures to raise your cognitive and physical abilities, please send me a dm. It would be my pleasure to work with you.
Rubio

20/10/2022

Beer is estrogen juice; Leave a 💯 to agree!
Please stop drinking this disgusting estrogenic brew. It will improve your testosterone levels and performance and separate you from most men with an estrogen-dominant beer belly.
If you're interested in systemically improving your diet and lifestyle structures to raise your mental and physical performance, please send me a dm. It will be my pleasure to work with you!
Rubio

18/10/2022

Let me know your experiences with these symptoms!
Hormones are messengers to regulate physiology and behavior. Hormonal imbalances cause many symptoms and a massive drop in life quality. Estrogen is primarily known as the "female hormone," testosterone, on the other hand, is the "male hormone." Although each hormone is identified with specific s*x, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone.
Estrogen, among other factors like progesterone, helps to initiate s*xual development in women. In men, estrogen plays a vital role in modulating libido, erectile function, and spermatogenesis. The effects of estrogen dominance on male and female metabolism differ, yet, their root causes have many matches.
Typical root causes of estrogen dominance are negative stress, medications, environmental toxins like xenoestrogens, and dietary factors with a critical view on the often underrated phytoestrogens. It is often overviewed that estrogen dominance also occurs on normal levels when other essential hormones are too low. That's why estrogen as a single parameter doesn't give any feedback on potential estrogen dominance. Suppressed progesterone or testosterone levels are a potential root cause of estrogen dominance!
Let me know if you'd like a post on estrogen dominance in men and further details on the subject.
If you're interested in systematically improving your dietary and lifestyle behavior to boost your cognitive and physical health, please send me a dm. It will be my pleasure to work with you!
Rubio

16/10/2022

Do you feel like getting a cold?- Start taking action!
The adequate dosages may differ depending on preconditions and individual circumstances. This post aims to give you an overview of vital components to keep symptoms at bay and slow the development of infectious diseases; it's not a general recommendation. Please leave your questions in the comments to show me which component is of particular interest for future content.
If you're interested in systematically improving your dietary and lifestyle structures, please send me a dm. It will be my pleasure to work with you.
Rubio

15/10/2022

The mainstream reputation of birth control pills is way too positive; Leave a 💯 to agree!
If you're interested in systemically improving your diet and lifestyle structures to raise your mental and physical health, please send me a dm. It will be my pleasure to work with you!
Rubio

15/07/2022

Do yourself a favor and stay away from alcohol!
I don't understand why people need a scientific explanation to avoid a well-established neurotoxin, but here it is. Especially in your youth, when you build the fundament for a great life, you want to avoid any distractions that keep you from making your dreams and following your purpose. Alcohol is nothing else than an anesthetic for those that don't have anything better to follow. If drinking with your friends on weekends is what's pleasurable, the problem is not the alcohol but the lack of having something better in your life that it's worth pursuing.
Having a drink once in a while as a reward or just because you like it is nothing terrible, but if it's the happiness peak in your life, you have a much bigger problem than the alcohol itself. I have a drink maybe once or twice a year on New Year's and Christmas because I like the taste of Whiskey. What about you?
If you're interested in systemically improving your diet and lifestyle structures to boost your mental and physical health, please send me a dm. It will be my pleasure to work with you!
Rubio

14/07/2022

Genetic factors play vital roles in our development, but their activity defines by diet and lifestyle choices!
There are no coincidences in the timing of minerals during pregnancy and breastfeeding for human development. Whenever humans try to outsmart and deny nature, it's the onset of disaster. Luckily, there are several options to cope with nutrient deficiencies during adult life, but the frame regarding physical attributes and attractiveness is set.
I'm tired of the "good genes/ bad genes" stigma, which completely ignores epigenetic alterations and is mostly an excuse for people not to question their behaviors, routines, and mindsets. "Good genes" are primarily due to virtuous healthy parents that inherit not only their minerals and vitamins but also their established routines to maintain them during adulthood. So the assumption that genetic recombination coincidently defines how you look, behave and feel independently from what you and your parents put in your body is ridiculous, from my perspective.
Take responsibility for your and your baby's health instead of calling it "bad genes."
If you're interested in systemically improving your diet and lifestyle to boost your mental and physical health, please send me a dm. It will be my pleasure to work with you!
Rubio

13/07/2022

Testing is a great tool, but you should know its limitations!
Still, overrating lab results in a state that I call scientific arrogance is counterproductive. Therefore, in my daily work, I prefer to combine adequate, functional testing with my clients' subjective feedback and intuition, which is my primary indicator. Apart from its useful purpose, it's vital to understand the limitations of lab testing not to do more harm than good, whichm, unfortunately, is not the norm.
Furthermore, you can't take a lot of information from a single lab panel unless the patient is in an acute state. In non-acute states, it's essential to test consistently, for example, annually, to have helpful feedback about the fluctuations of specific parameters, giving me opportunities for concrete interventions.
If you're interested in systemically improving your diet and lifestyle structures to boost your cognitive and physical health, please send me a dm. It will be my pleasure to work with you!
Rubio

Rubio Fuerte

25/10/2022

24/10/2022

23/10/2022

22/10/2022

21/10/2022

20/10/2022

18/10/2022

16/10/2022

15/10/2022

15/07/2022

14/07/2022

13/07/2022

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