Was ist die Webseite?

shima

SHIMA | sense.move.be.

17/01/2026

The past weeks have stirred a lot in our bodies and hearts. For those in the Iranian diaspora, and for anyone desiring to process, move and release — this space is for you. This session is not only for Iranians. Everyone is welcome!!!

When emotions don’t move, they get stuck in the body. Gentle movement, dance, and breath help us release, regulate, and reconnect — especially in intense times.

This Sunday at 10:30am (CET - Vienna), I’m offering a FREE Shake the Dust & Embodied Dance session — a short (45min.), nourishing space to move emotions through the body and come together in community.

What to expect:
– Gentle grounding
– Simple bodyweight movement & yoga
– Shaking & embodied dance
– A warm, non-judgmental atmosphere

Easy to fit into your day.
All family members welcome — kids, partners, friends.

We move. We feel. We stay human.
Love will win. 🤍

👉 DM your email to receive the link.

EMBODIED MOVEMENT

08/01/2026

No rush. It’s January. You don’t need to come up with the best ideas, perfect vision board, new versions of yourself as soon as the new year begins. Maybe you are still hiding in your cave and whitnessing the shedding process… at least that’s where you can find me… :)

Thank you .gurrola for this sweet reminder of your grandmother, that we don’t catch monkeys by running - only by moving gently and staying present.

19/12/2025

Honestly, the only radical thing I want to do these days is to hug my bolster, close my eyes and marinate myself in my own dark inner spaces.

You too? Well, then join the collective embodied marination in darkness, radical resting as we patiently wait for the drops of light to return.

SEED INTO LIGHT
an embodied & poetic winter solstice ritual

Sat., 20.12, 14.30-17.00
1070

Link in Bio.

14/12/2025

Wenn dein Körper aus der Tiefe sprechen könnte, was würde er sagen?

02/12/2025

Jeder Ton, jedes Wort, jede Berührung trägt eine Frequenz - sie bewegt Räume, verändert Atmosphären und formt die Art, wie wir uns selbst und unserem Leben begegnen.

30/11/2025

Let your movement become a dialogue between your inner and outer worlds. Let your feminine body remember the innate wisdom of the changing seasons.

24/11/2025

As winter exhales into its roots, we too call the threads of our attention inward and down – into the quiet, steady ground of the body.

Gathering in a circle of women,
breath becomes our guide,
movement our offering,
and poetry the doorway into our inner worlds.

As we approach the winter solstice (persian: shab-e yalda) – the deepest night of the year – we honour this ancient tradition. We ritualise the time when darkness reaches its fullness and the first spark of returning light begins to shimmer below the surface.

Like seeds resting in the soil,
we, too, soften into the dark –
nourishing clarity and strength
for what is quietly taking shape within us.

SEED INTO LIGHT
a winter solstice ritual of movement, rest & poetry

🕯️20 December | 14:30–17:00
🪶 1070
🌙 link in bio

20/11/2025

Let your body remember that for a moment.

Not the breath you take to keep going.
Not the quick inhale you hide behind.
But the exhale that drops you back into your bones –
into belly, into earth,
into the quiet truth beneath the noise.

We spend so much of our lives tightening, adjusting, performing –
until we forget the rhythm that is older than our thoughts,
older than our roles,
older than everything we’ve learned to carry.

There is a knowing that only arrives when the body unclenches.
A wisdom that rises from the ground up.
A rhythm that was yours long before the world told you who to be.

And this winter, as the light prepares to return, we gather to remember exactly that.
To move.
To soften.
To listen inward.
To tend what is quietly forming in the dark.

SEED INTO LIGHT
✨ a winter solstice ritual of movement, rest & poetry
20th December | 14:30–17:00 1070

A space to exhale into your own rhythm again.
To plant what matters.
To meet the returning light from the truth of your body.

And if you feel called to come with another woman – a friend, sister, or loved one –
she receives 30% off.
Because some journeys deepen when shared.

Booking: Link in Bio or via Website

photo: .joech

Adresse

Wien

Webseite

http://www.shima-marandi.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von shima erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.