The Soulistic Haven

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The Soulistic Haven

Holistic Counselling, Sxxual Empowerment Coaching, Hypnotherapy, Time Line Therapy, Breathwork, Energy Healing 🌻 Jo, Adelaide SA

28/10/2025

Back on the reformer, baby! 💪🙌

After 12 months of injuries, setbacks and a lot of patience, I’m finally back on the reformer for the Challenge - 20 classes in 40 days 💥

Bring on the shakes, sweat, and sore muscles. Wish me luck! 😅😂

20/10/2025

Those ICKY VIBES? That’s your nervous system waving a red flag 🚩🚩

Whether it’s a lover, friend or colleague - you’re allowed to STEP BACK, SAY NO, or WALK AWAY. NO GUILT. NO EXPLANATION needed 🫶

YOU don’t owe YOUR ENERGY to anyone who feels UNSAFE or DRAINING.

✨ TRUST the “NO” that PROTECTS your PEACE ✌️🫶

19/10/2025

Lost in the magic of Ubud 💛

Loved wandering Ubud’s streets, alleyways and markets, and sharing laughter-filled moments with friends 🌿☀️

Feeling grounded, free, and full of joy 🌸✨

17/10/2025

This morning’s swim in Ubud wasn’t just refreshing - it was grounding 🌿☀️

My time in Bali has completely surprised me. I thought it would be full of stress and pressure from my training course, but instead - I’ve been slowing and flowing and my mind feels clearer than it has in months 🌸🧘‍♀️

14/10/2025

Sunrise strolls + soulful chats at Keramas Beach ☀️🌴

Feeling so grateful for a spontaneous morning of deep talks, real connection, and a friendship that keeps unfolding in the most beautiful ways.

So crazy to think when we met last year, we’d end up here 💛☀️

01/10/2025

🧡✨ADHD Awareness Month is here✨🧡

Whether you’re newly exploring your neurodivergence, supporting someone who is, or you have been navigating it for years, this space is for you 🫶🌻

All month long, I’ll be sharing accessible, real-world content around ADHD and it’s influence on Emotional and S🔸xual Wellbeing, Relationships, Intimacy, Stress and Daily Life - grounded in lived experience 🫶🧡

29/09/2025

🎶 Music Monday 🎶

A lyric? No. A truth? Absolutely 🙌

This week, let’s take a page from Janis! ✨
Breathe Deeper 🧘‍♀️
Worry Less ☺️
Live Now ☀️

Your peace is in the present ✌️

28/09/2025

LOVE PEOPLE. IT’S THAT SIMPLE 🫶✌️🩷

If you’re feeling overwhelmed or weighed down by heaviness in your heart or mind and need a safe space to be heard, I’m here for you.

Holistic Counselling and Somatic S🌀x Coaching Sessions are available - reach out any time to BOOK via DM or LINK IN BIO.

16/09/2025

Your support could be what transforms a friend’s dream into a thriving business 💛👏

✨ Want to support your friend’s small business for FREE? Here’s how:
�• Like their posts 💛�• Leave a comment 💬�• Share to your story 📲�• Save the post for later 📌�• Tag a friend who might love it too 👯‍♀️

Every like, comment, and share boosts visibility through the algorithm - so more people actually see their work 🫶

A quick “This is amazing!” or “So proud of you!” goes way further than you think 💛
�Your words = reach. Your hype = sales. Your support = everything 💥

It costs $0 to show love 💫 and it really makes a difference 🫶

Support ain’t silent! Clap loud for your people 👏
soulistic.haven soulistic.haven.sxx.coach

10/09/2025

This R U OK? Day, let’s take a moment to turn the question inward.
 ✨ Am I OK with how I feel lately? ✨ Am I OK with how I speak to myself? ✨ Am I OK with the life I’m living?

As a Holistic Counsellor, I hold space for people to explore the often unspoken truths beneath the surface.
 You don’t have to have all the answers - just the willingness to ask the questions. If something feels off or unclear, let’s talk. Book your first session via the link in bio or DM me to start the conversation 🌿

07/09/2025

Not every self-care moment needs to be big. Sometimes, it’s as simple as hitting play on your favourite song 🎧 🎶
 Music is more than just background noise - it’s medicine for the soul. And it has the power to shift your energy in a single song ✨

This Self-Care September, ask yourself - what’s your healing anthem? Feel free to SHARE it in the comments below 🎵

💛 If you’re looking for a safe space to explore your emotions and heal, I’d love to support you.
 📩 DM for more info or BOOK via the LINK IN BIO 👉 Follow for more holistic self-care ideas this September 🫶

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