The Soulistic Haven

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The Soulistic Haven

Holistic Counselling, Sxxual Empowerment Coaching, Hypnotherapy, Time Line Therapy, Breathwork, Energy Healing 🌻 Jo, Adelaide SA

18/11/2025

Choose growth over gossip. Insecurity talks, confidence shines 🌿

12/11/2025

COLD WATER + CONSCIOUS BREATH = INSTANT GLOW 🩵
It’s NATURES FACIAL & NERVOUS SYSTEM RESET in ONE PLUNGE 🌿🫶

During my recent Psychosomatic Breathwork Masters Training in Bali, I took my first COLD PLUNGE at Tjampuhan Spa ❄️

COLD THERAPY is one of the 6 pillars of psychosomatics - and wow, it’s powerful.

It’s incredible how quickly the body can shift from contraction to calm through breath and surrender.

It was a beautiful reminder to breathe through resistance, not run from it 🧘‍♀️✨

11/11/2025

Holistic Counselling ISN’T just for crisis ✨
 It’s also for the ALMOSTS, the NOT SURES, the QUIET SADNESS, and the DAILY STRESS you’ve been carrying for too long.
 Remember - you don’t need to hit rock bottom to be worthy of support 🫶

Holistic counselling honours your emotional, mental, physical, and energetic wellbeing - not just your problems.
 If something FEELS HEAVY or MISALIGNED, that’s enough reason to REACH OUT.
 🌿 BOOK a session through the LINK IN BIO or DM me for more info.

04/11/2025

✨

Protect your peace and energy like you protect your bank account. Know your worth. Know your limits. Not everyone deserves unlimited access 💰✨

02/11/2025

If you’ve ever felt guilty for setting boundaries… it might not be your fault 🙅‍♀️

Narcissistic abuse doesn’t just hurt in the moment - it rewires how you relate to yourself.

You may start to:

💫 DOUBT your GUT FEELINGS
💫 Say “YES” when you mean “NO”
💫 Confuse PEOPLE-PLEASING for LOVE
💫 Feel UNSAFE STANDING UP for yourself

Why? Because narcissistic dynamics condition you to put THEIR needs first; often through MANIPULATION, GASLIGHTING or EMOTIONAL PUNISHMENT.

As a Holistic Counsellor and S//x Coach, I help clients HEAL the NERVOUS SYSTEM, RECLAIM their AUTONOMY, and REBUILD a DEEPER CONNECTION to their truth - EMOTIONALLY, PHYSICALLY, and S//XUALLY.

You CAN RELEARN BOUNDARIES that come from SELF-LOVE, NOT SELF-PROTECTION.

📩 DM me to book a session or learn how to work with me.

🧘‍♀️ Follow for trauma-informed support around healing, intimacy & self-trust.

💬 Share this with someone who needs to hear it today.

28/10/2025

Back on the reformer, baby! 💪🙌

After 12 months of injuries, setbacks and a lot of patience, I’m finally back on the reformer for the Challenge - 20 classes in 40 days 💥

Bring on the shakes, sweat, and sore muscles. Wish me luck! 😅😂

20/10/2025

Those ICKY VIBES? That’s your nervous system waving a red flag 🚩🚩

Whether it’s a lover, friend or colleague - you’re allowed to STEP BACK, SAY NO, or WALK AWAY. NO GUILT. NO EXPLANATION needed 🫶

YOU don’t owe YOUR ENERGY to anyone who feels UNSAFE or DRAINING.

✨ TRUST the “NO” that PROTECTS your PEACE ✌️🫶

19/10/2025

Lost in the magic of Ubud 💛

Loved wandering Ubud’s streets, alleyways and markets, and sharing laughter-filled moments with friends 🌿☀️

Feeling grounded, free, and full of joy 🌸✨

17/10/2025

This morning’s swim in Ubud wasn’t just refreshing - it was grounding 🌿☀️

My time in Bali has completely surprised me. I thought it would be full of stress and pressure from my training course, but instead - I’ve been slowing and flowing and my mind feels clearer than it has in months 🌸🧘‍♀️

14/10/2025

Sunrise strolls + soulful chats at Keramas Beach ☀️🌴

Feeling so grateful for a spontaneous morning of deep talks, real connection, and a friendship that keeps unfolding in the most beautiful ways.

So crazy to think when we met last year, we’d end up here 💛☀️

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