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Wednesday 4pm - 7:30pm Friday 8:30am - 6pm Saturday 8:30am - 12pm

Solace Health

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Adelaide, SA
Solace Health

Find support at Solace Health.

Solace health is a Naturopathy clinic focusing on Hormonal Health, Pelvic Pain, Natural Fertility, Pregnancy & Postnatal Support, Gut Health and Family Health.

21/01/2026

Planning your life around toilets isn’t a treatment plan.
💩💩💩

We see this all the time in clinic.

You go to the doctor because your gut is unpredictable.

Bloating. Pain. Food reactions. Urgency.
Your tests come back normal.
You’re told it’s IBS.
So you cut out foods.
Cancel plans.
Memorise bathroom locations.

That’s where we start looking properly.

As naturopaths, we focus on root-cause gut health.
We use gut testing to understand what’s actually driving IBS-type symptoms.

Because symptoms are signals.
And “IBS” isn’t an explanation.

If this sounds like you, don’t put up with it.
Book an intro call via the link in

14/10/2025

Nature gives us so much if we give to it.

My free time in spent in nature
it lights my heart
warms my soul
and oh brings me such peace.

It’s my confidant
my medicine
my beauty
and my solace.

Of course science proves it
forest bathing, lowered cortisol, more endorphins , vitamin D,
and so on and so on
but it is such a basic primal instinct.

As much as we need cities to function
We need nature to live.

My thoughts and days lust for it, and in spring it recaptures my heart.

Nature is medicine.
Always has been.

10/10/2025

A lot of women I work with say,
“I’ve had my hormones tested and everything came back normal.”
But often, there’s one hormone that’s never been checked
but can tell us so much.
It’s called DHEA

DHEA plays a really important role in things like:
Hormone production
Fertility and egg quality
Energy and stress resilience
And symptoms like acne, hair thinning, or irregular periods

But it’s not something that’s included in most standard hormone panels. And unless you’re working with someone who looks deeper it often gets missed.

DHEA is made by the adrenal glands,
and it helps your body make estrogen, testosterone, and a stronger hormone called DHT, which can sometimes drive symptoms even if your testosterone looks completely normal.

We test DHEAs (with an “S”) because it’s the stable, active form that stays in your blood longer and gives us a more accurate picture of your hormone and adrenal health.

Here’s a general guide to target DHEAs levels in μmol/L:
2–3 μmol/L

When DHEAs is too high, it can show up as acne, facial hair, or irregular periods.

When it’s too low, it can impact your energy, libido, egg quality, and how well your body handles stress.

If you’ve never had your DHEAs tested and you still feel like something’s off
this could be a good place to start.

25/07/2025

Welcome to Solace Health. Your path to wellness starts here.

20/06/2025

It’s a bit of a vicious cycle. Oestrogen increases histamine, and histamine can stimulate further oestrogen release. If your body isn’t clearing histamine efficiently, symptoms like cramps, mood changes, breakouts or headaches often show up in the lead-up to your period.
We see this often in clinic. And when we support histamine clearance and hormonal balance, things start to improve.
If that sounds like you, we’d love to help. You can book through the link in bio.

13/06/2025

✨ Meet Nicola. Our calm, clear, and welcoming online naturopath at Solace Health.

Nicola has a special interest in gut health, children’s wellness, and women’s health. She supports clients with hormonal conditions like PCOS, endometriosis, and infertility, as well as complex digestive issues and the many changes that come with pregnancy and postpartum.

Nicola has a beautiful way of making you feel seen and supported. Her food first, body aware approach helps you gently rebuild trust in your own health and instincts.

🌿 Nicola is currently welcoming new clients. If you’ve been waiting for the right person to help you feel more like yourself again, she would love to support you.

You can book directly via the link in our bio or reach out if you’re not sure where to start.

19/07/2024

Curious about how a naturopath at Solace Health can help you? Swipe through to learn about our treatment approach and how you can get your journey to health started.

12/04/2024

Ok so your doctor has recommended The Mirena for you. There are plenty of reasons why people choose it, with contraception being a big one. Have you thought about how it actually works? And what about the risks that might come with it? At Solace Health, we're all about looking at both sides, making sure the benefits outweigh any potential risks. It's a great option for those who need it and tolerate it well, but if you're experiencing any side effects, remember, you can always chat to your doctor about other options. In clinic here at Solace Health, the main one we see is an increased risk associated with gut health disturbances correlated to having a Mirena inserted. Have you noticed any changes in your gut health since starting Mirena? Want some further information? Comment 'Mirena' below! 💬

06/01/2024

Eczema or atopic dermatitis (AD) is a hard one to deal with day in and out and specially when we see our little ones suffer. Did you know there's a deeper connection between gut health, the skin microbiome, and eczema? 🤔
🔗 Read more about the Gut-Skin Connection in our latest blog post! Link in bio.

18/12/2023

This Friday I am wrapping up for the year. What a year it’s been, so many supported pregnancies, improved energy levels, eating without bloating everyday, migraines gone and such reductions in period pain for so many of my beautiful clients.
I wanted to thank all my clients for their effort and dedication to making each little change in their lives. Simple changes that make all the difference. From not drinking coffee on a empty stomach, to prioritising rest and trying their very best to take herbal medicine and supplements in order to feel better.
May all of you have a very restful and joyful festive season filled with love and solace.
Much love Melanie

Address

Adelaide, SA
5033

Opening Hours

Wednesday	4pm - 7:30pm
Friday	8:30am - 6pm
Saturday	8:30am - 12pm

Telephone

+61448101043

Website

http://www.solacehealth.com.au/

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