Yellow Balloon Therapy

Yellow Balloon Therapy At YBT, we offer culturally informed psychotherapy, counselling, and social work services to people ages 4 and above.

✨ A New Year, a Gentle Reminder to Care for Your Mental Health ✨As we step into 2026, here are some simple ways to nurtu...
19/01/2026

✨ A New Year, a Gentle Reminder to Care for Your Mental Health ✨

As we step into 2026, here are some simple ways to nurture your wellbeing: 💛

🌿 Start small — realistic goals reduce overwhelm. Focus on one step at a time.
🌿 Prioritise rest and routine — sleep, nutrition, movement, and leisure all matter.
🌿 Stay connected — surround yourself with loved ones and meaningful relationships.
🌿 Make space for reflection — journaling, quiet moments, or simply mindful breathing can help process thoughts.
🌿 Ask for support when needed — seeking help is a strength, not a failure. We’re here if you need us.

Remember, small, consistent actions can make a big difference in your mental health and wellbeing this year. 🌱✨

mentalhealth wellbeing tips selfcare mindfulness priorities connected reflection support journey supporteachother yellowballoontherapy ybt learn learning instagram instagramreels reelsinstagram viralvideos viralreels viral viralpost viralvideo

19/01/2026

✨ A New Year, a Gentle Reminder to Care for Your Mental Health ✨

As we step into 2026, here are some simple ways to nurture your wellbeing: 💛

🌿 Start small — realistic goals reduce overwhelm. Focus on one step at a time.
🌿 Prioritise rest and routine — sleep, nutrition, movement, and leisure all matter.
🌿 Stay connected — surround yourself with loved ones and meaningful relationships.
🌿 Make space for reflection — journaling, quiet moments, or simply mindful breathing can help process thoughts.
🌿 Ask for support when needed — seeking help is a strength, not a failure. We’re here if you need us.

Remember, small, consistent actions can make a big difference in your mental health and wellbeing this year. 🌱✨

🧠 Quick Tips for Starting the Year WellYou don’t need perfection to begin 2026 in a healthy way. Small, evidence-based p...
16/01/2026

🧠 Quick Tips for Starting the Year Well
You don’t need perfection to begin 2026 in a healthy way. Small, evidence-based practices can support your mental wellbeing as the year unfolds. 💛
✨ Try this:
✅ Set intentions, not rigid goals
✅ Practise gratitude and reflection to boost positivity
✅ Prioritise mindfulness and presence in everyday moments
These gentle approaches can help create balance, clarity, and sustainability — one step at a time.
Learn more from trusted mental health sources:
🔗 https://mentalhealthfirstaid.org/.../wellbeing.../
🔗 https://mentalhealthfirstaid.org/.../post-holiday-stress.../

16/01/2026

🧠 Quick Tips for Starting the Year Well

You don’t need perfection to begin 2026 in a healthy way. Small, evidence-based practices can support your mental wellbeing as the year unfolds. 💛

✨ Try this:

✅ Set intentions, not rigid goals
✅ Practise gratitude and reflection to boost positivity
✅ Prioritise mindfulness and presence in everyday moments

These gentle approaches can help create balance, clarity, and sustainability — one step at a time.

Learn more from trusted mental health sources:
🔗 https://mentalhealthfirstaid.org/news/wellbeing-intentions-new-year/
🔗 https://mentalhealthfirstaid.org/news/post-holiday-stress-embracing-change-new-year/

16/01/2026

We’ve got that yellow feeling……because it’s Friday 🤭

15/01/2026

🌼 At Yellow Balloon Therapy, we believe healing happens in connection — with ourselves, others, and our community. 💛

From personal growth to collective wellbeing, our programs are designed to support mental health across all walks of life:

✨ Individual Therapy — one-on-one support tailored to your personal journey

🤝 Group & Family Therapy — strengthening relationships through understanding and shared healing

📚 School Program: The Little Book of Sunshine — nurturing positive mental health and emotional literacy in children

🌿 Community Program: The Healing Circle — bringing people together through storytelling, culture, and connection

💼 Workplace & Corporate Programs — fostering mentally healthy teams and workplaces

Wherever you are on your journey, we’re here to help you grow, heal, and thrive. 🌻

📩 Reach out to learn more
Email: info@yellowbt.com.au
Phone: 0413 970 965

09/01/2026

✨ Did you know?

💡 Reflection = better intentions

Looking back at the previous year helps you understand what worked, what didn’t, and what you truly need moving forward. 🌿

New year, clearer intentions, healthier mindset!

✨ Did you know that reflecting on the past year can help you set healthier intentions?Taking time to look back at what w...
09/01/2026

✨ Did you know that reflecting on the past year can help you set healthier intentions?

Taking time to look back at what worked — and what didn’t — gives valuable insight as we move forward. Reflection helps us create intentions that are realistic, meaningful, and aligned with our wellbeing. 💛

A gentle reminder: growth starts with awareness.

07/01/2026

✨ We’re back — and Happy New Year! ✨

After a restful break, our team at Yellow Balloon Therapy has returned feeling refreshed, grounded, and ready for the year ahead. 💛
We’re grateful for the pause, and even more grateful to be back supporting our clients, families, and community as we step into a new year of growth, healing, and connection.

Here’s to new beginnings, gentle intentions, and continuing the journey together in 2026. 🌿✨

Address

SA
Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61469545281

Website

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