Yellow Balloon Therapy

Yellow Balloon Therapy At YBT, we offer culturally informed psychotherapy, counselling, and social work services to people ages 4 and above.

20/02/2026

💃 Did You Know? Movement can lift your mood.

Dancing isn’t about skill — it’s about expression. When you move rhythmically to music, your brain releases feel-good chemicals like dopamine, serotonin, endorphins, and oxytocin. Together, they help reduce stress, boost mood, and strengthen connection. 💛

Whether it’s a few minutes in your living room or dancing with others, music + movement can calm the mind, release tension, and support emotional wellbeing.

✨ No technique required — just move in a way that feels good.
✨ Rhythm can interrupt stress and negative thought cycles.
✨ Shared movement can deepen connection and belonging.

🔗 Learn more from Harvard Health Publishing:
https://www.health.harvard.edu/staying-healthy/twist-turn-tone

🌿 Did You Know FridayIn honour of the anniversary of the National Apology, we reflect on the power of sincere apologies ...
13/02/2026

🌿 Did You Know Friday

In honour of the anniversary of the National Apology, we reflect on the power of sincere apologies in emotional healing.

Research shows that genuine apologies can help repair trust, reduce negative emotions, and communicate that the relationship matters. When harm is acknowledged and responsibility is taken, it can support emotional regulation, connection, and psychological wellbeing. 💛

🔗 Read more: https://pubmed.ncbi.nlm.nih.gov/34162912/
🔗 Read more: https://pmc.ncbi.nlm.nih.gov/articles/PMC6457316/

12/02/2026

A moment of silence, please 🙏🏾

Today we acknowledge the Anniversary of the National Apology — a significant moment in Australia’s journey toward truth, healing, and reconciliation.

10/02/2026

Feeling that yellow feeling today 🥰

06/02/2026

🌿 A gentle reminder to spend some time outdoors this weekend!

Did you know that even 10–20 minutes spent in nature can significantly reduce stress hormones? 🌿

Research published in Frontiers in Psychology found that brief exposure to natural environments—such as parks, gardens, or green spaces—can lower cortisol levels, helping the body shift out of “stress mode” and into a calmer state. Sometimes, a short pause outdoors is enough to support your mental wellbeing.

You don’t need hours in nature—just a few mindful minutes can make a difference. 💛

Read more: https://www.frontiersin.org/.../10.../fpsyg.2019.00722/full

🌿 A gentle reminder to spend some time outdoors this weekend!Did you know that even 10–20 minutes spent in nature can si...
06/02/2026

🌿 A gentle reminder to spend some time outdoors this weekend!

Did you know that even 10–20 minutes spent in nature can significantly reduce stress hormones? 🌿

Research published in Frontiers in Psychology found that brief exposure to natural environments—such as parks, gardens, or green spaces—can lower cortisol levels, helping the body shift out of “stress mode” and into a calmer state. Sometimes, a short pause outdoors is enough to support your mental wellbeing.

You don’t need hours in nature—just a few mindful minutes can make a difference. 💛

Read more: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00722/full

03/02/2026

🌼 At Yellow Balloon Therapy, we believe healing happens in connection — with ourselves, others, and our community. 💛

From personal growth to collective wellbeing, our programs and services are designed to support mental health across all walks of life:

✨ Individual Therapy — one-on-one support tailored to your personal journey

🤝 Group & Family Therapy — strengthening relationships through understanding and shared healing

📚 School Program: The Little Book of Sunshine — nurturing positive mental health and emotional literacy in children

🌿 Community Program: The Healing Circle — bringing people together through storytelling, culture, and connection

💼 Workplace & Corporate Programs — fostering mentally healthy teams and workplaces

Wherever you are on your journey, we’re here to help you grow, heal, and thrive. 🌻

📩 Reach out to learn more
Email: info@yellowbt.com.au
Phone: 0413 970 965

30/01/2026

Did you know that taking regular breaks from screens can support your mental wellbeing? 📱➡️ 🌿

Stepping away from social media and screens can help reduce comparison, stress, and negative self-talk — especially early in the year, when highlight reels are everywhere. Giving your mind a break creates space for presence, perspective, and self-compassion.

Sometimes, the healthiest reset starts offline. 💛

Read more: https://novapsychology.com.au/benefits-of-a-digital-detox/

Address

SA
Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61469545281

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