Yellow Balloon Therapy

Yellow Balloon Therapy At YBT, we offer culturally informed psychotherapy, counselling, and social work services to people ages 4 and above.

✈️✨ Did You Know?Just one or two days away from your usual environment can significantly reduce stress levels. A simple ...
28/11/2025

✈️✨ Did You Know?

Just one or two days away from your usual environment can significantly reduce stress levels. A simple change of scenery helps soothe the nervous system and lowers cortisol — the hormone responsible for stress. 🌿💛

Whether it's a weekend getaway or a slow walk in a new place, a little adventure can go a long way for your mental wellbeing.

Read more: https://www.webmd.com/mental-health/how-travel-affects-mental-health

27/11/2025

✨ After a year of meaningful work, big milestones, and supporting our community with heart, we’re taking a much-needed break to rest, recharge, and find inspiration abroad. 🌿✈️

Our office will be closed from November 17 to December 12, and we’ll be back on Monday, December 15, just in time for the final week before the Christmas break. 🎄💛

During this time, our admin email will be checked once daily, so feel free to reach out for any non-urgent enquiries.

Thank you for an incredible year — we can’t wait to return refreshed and ready for a bright 2026! 🌼✨

Did you know that taking care of yourself is not selfish at all?Taking time to recharge helps your brain’s executive fun...
21/11/2025

Did you know that taking care of yourself is not selfish at all?

Taking time to recharge helps your brain’s executive functions recover — the very systems responsible for empathy, decision-making, and self-control. That’s why caring for yourself often makes you more present and effective when caring for others.

Remember: you can’t pour from an empty cup. Self-care isn’t a luxury; it’s daily maintenance for the mind and body. 🌿💛

Read more: https://www.who.int/news-room/fact-sheets/detail/self-care-health-interventions

18/11/2025

🌿 Self-care isn’t selfish — it’s essential.

Our founder Sophia Saidi shares how she practices self-care as a therapist and leader — by leaving work at work, embracing activities that recharge her, and reminding herself that you can only pour from a full cup. 💛

At Yellow Balloon Therapy, we believe that caring for others begins with caring for ourselves — because healing starts from within. ✨

✨ After a year of meaningful work, big milestones, and supporting our community with heart, we’re taking a much-needed b...
17/11/2025

✨ After a year of meaningful work, big milestones, and supporting our community with heart, we’re taking a much-needed break to rest, recharge, and find inspiration abroad. 🌿✈️

Our office will be closed from November 17 to December 12, and we’ll be back on Monday, December 15, just in time for the final week before the Christmas break. 🎄💛

During this time, our admin email will be checked once daily, so feel free to reach out for any non-urgent enquiries.

Thank you for an incredible year — we can’t wait to return refreshed and ready for a bright 2026! 🌼✨

14/11/2025

💡 It’s Did You Know Friday!
💛 Every week, we share bite-sized insights, facts, and reflections about mental health, wellbeing, and therapy. 😌
Because knowledge is healing, and learning something new is the first step toward growth and healing! 😌 🌿
Follow us for weekly facts, thoughtful reflections and practical knowledge to support your journey — personally or professionally. 🌱

🧠 Did you know the brain’s decision-making centre is the last to fully mature?The prefrontal cortex — the part responsib...
14/11/2025

🧠 Did you know the brain’s decision-making centre is the last to fully mature?

The prefrontal cortex — the part responsible for decision-making, impulse control, and judgment — continues developing well into our mid-to-late 20s.

This is one of the reasons adolescents and young adults often benefit from extra guidance, structure, and support during this stage of life.

Read more: https://www.nimh.nih.gov/.../the-teen-brain-7-things-to-know

13/11/2025

💛 A heartfelt farewell to our incredible interns!

As their internship journey comes to an end, we want to celebrate the dedication, compassion, and creativity they’ve brought to Yellow Balloon Therapy over the past months. 🌿

Watching each of them grow — both personally and professionally — has been such a joy. They’ve supported our clients, our programs, and our mission with genuine care and enthusiasm.

We’re so proud of how far they’ve come and can’t wait to see the amazing things they’ll achieve next. ✨

Once part of the Yellow Balloon family, always part of the family. 💛

12/11/2025

💛 What drives us every day?

In this video, our founder Sophia Saidi shares what inspires her to show up, work hard, and lead with purpose — the same motivation that fuels the entire Yellow Balloon Therapy team. 🌻

From her lived experiences to her deep passion for helping others heal and grow, Sophia reminds us that every act of care — no matter how small — can create ripples of change in someone’s life. 🌿

At Yellow Balloon Therapy, that’s what keeps us going: seeing transformation, building connection, and walking alongside our clients in their journey toward healing and hope. ✨

🧠Did you know that around ages 4–5, children’s brains burn almost 2× as much glucose as adults'? That “extra fuel” power...
07/11/2025

🧠Did you know that around ages 4–5, children’s brains burn almost 2× as much glucose as adults'?

That “extra fuel” powers massive wiring jobs—building synapses, pruning unused connections, and laying myelin (brain's insulation) for faster signals. It’s why steady meals, good sleep, free play, and read-aloud time matter so much.✨

06/11/2025

🌼 At Yellow Balloon Therapy, we believe healing happens in connection — with ourselves, others, and our community. 💛

From personal growth to collective wellbeing, our programs are designed to support mental health across all walks of life:

✨ Individual Therapy — one-on-one support tailored to your personal journey
🤝 Group & Family Therapy — strengthening relationships through understanding and shared healing
📚 School Program: The Little Book of Sunshine — nurturing positive mental health and emotional literacy in children
🌿 Community Program: The Healing Circle — bringing people together through storytelling, culture, and connection
💼 Workplace & Corporate Programs — fostering mentally healthy teams and workplaces

Wherever you are on your journey, we’re here to help you grow, heal, and thrive. 🌻

📩 Reach out to learn more
Email: info@yellowbt.com.au
Phone: 0413 970 965

31/10/2025

💡 It’s Did You Know Friday!

💛 Every week, we share bite-sized insights, facts, and reflections about mental health, wellbeing, and therapy. 😌

Because knowledge is healing, and learning something new is the first step toward growth and healing! 😌 🌿

Follow us for weekly facts, thoughtful reflections and practical knowledge to support your journey — personally or professionally. 🌱

Address

SA
Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61469545281

Website

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