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Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 2pm

Nityananda Ayurveda

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Australia
Adelaide, SA
Nityananda Ayurveda

Unite body, mind, and soul with the ancient practice of Ayurveda | align with your higher self

Our services:

Online Ayurvedic wellness coaching:

- Learn Ayurvedic diet and lifestyle practices to increase your vitality, boost your immunity, prevent disease, and increase your longevity. Ayurvedic massage therapies from our clinic space in Port Willunga, Kaurna Country, South Australia:

- Ayurvedic Abhyanga oil massage
- Ayurvedic lymphatic massage
- Ayurvedic postpartum massage
- Udvartanam powder massage

Ayurvedic postpartum care:

- Postpartum consultations (online)
- Lactation consultations
- Postpartum massage
- Organic postpartum products to support you in your healing
- 42 day personalised Ayurvedic postpartum protocols

Dharmic Living Coaching:

- Working together we will uncover your Dharma, find your path and create a plan to get you where you want to be in life

One Month Transformation Programs:

- Ayurvedic health principles and practices to support you

- Dharmic coaching and value based living to align you

23/12/2024

Happy holidays from Nityananda Ayurveda!
'Tis the season...

Often many of us find ourselves completely overwhelmed during the Christmas holidays.
Once we wrap things up for the year and finally get a break, everything catches up with us and we have to process an entire year of experiences, with the next year vastly approaching.
It can be extremely overwhelming.

Ayurveda reminds us to slow down, take care of ourselves, and be conscious and present during each moment.

As this is one of the few times of the year where we have an excuse for gift giving as a way of expressing our love and care for our loved ones, it is truly the perfect opportunity to gift someone you know and love, who may be in need of some rejuvenation and care this holiday season, a conscious gift of healing.
(And do not forget the gift of self-love and self-care).

Here are some conscious gift giving ideas from us over at Nityananda Ayurveda:

Healing and rejuvenating body therapies:

🎁 Rejuvenating Ayurvedic Abhyanga oil massage

🎁 Detoxing Ayurvedic Lymphatic Massage

Know a new or expecting Mama this 🎄 season?

🎁 Healing postpartum gift box bundles

🎁 In-home postpartum care

🎁 Postpartum Ayurvedic oil massage

Ayurvedic diet & lifestyle care plans, which are perfect for shedding old unhealthy habits and practices that are not serving our wellbeing and higher self. A fantastic gift for welcoming in the New Year:

🎁 1:1 online Ayurvedic consultations

🎁 Ayurvedic self care gift box bundles

🎁 4 week Ayurvedic health & lifestyle transformation program (includes 4 x 1:1 online consultations with a 4 week plan)

🎁 Dharmic coaching, for those wanting to step fully into their purpose in the New Year

We are offering our services over the holiday period to help support the community through this busy time.

Gift vouchers available for all in-person care and online consultation offerings.

Wishing you all a restful and conscious holiday season filled
with love and blessings.

Hari Om,
Nityananda Ayurveda

14/12/2023

Caring for a beautiful mama during her sacred postpartum window today after all her hard work welcoming her little one Earthside.

It’s a beautiful thing to nurture and hold healing space for our sisters in this world. May we all reawaken our inner healing abilities and share them with our tribe.

Hari Om

06/09/2023

Namaste dear divine souls!
We will be closed from this weekend until the end of September!

No, we’re not going on holiday (although we would love to!)
But we are going away!

This weekend I’ll be leaving town to do my other job - acting, and this time in a feature film!

So here is a little reminder:
Our Dharma (duty, purpose, calling) is constantly changing…

When a woman births a child; her new purpose is to be a mother, when someone falls ill; their duty is to rest and take care of themselves, when the house is a mess; it becomes our duty to clean it, when you’ve been passionate about making music since you were a child; that is probably your purpose too!

We have so many duties, purposes and callings in life, based on where we are, what time it is, how the planets are aligned, where our consciousness is…so I invite you to own that in everything you do! It’s your purpose and you are (hopefully) living the life you want to live, that you were born to life, with intention and full presence.

And if you don’t feel that way, which is unfortunately all too common these days, I am here for you!
If you need help finding clarity on what you really want, I have an amazing dharmic coaching program that is truly life changing. I know because I did it myself, and that’s why I decided to take the leap and go to acting school! Now my dreams are coming true.
You can make yours come true too, but we all need support and help finding our direction some times, to lead us to the right path.

I’ll be back to support you all from the beginning of October!
Sending so much love and blessings

Hari Om,
Laura

17/05/2023

Making a lovely, gentle white orchid flower essence on this beautiful Trayodasi day.

White orchids hold a very pure energy, and symbolise hope and new beginnings.
Perfect for a new Mama!

05/05/2023

Mother’s Day is right around the corner!

I wanted to share this beautiful offering at a discounted rate as my offering to the new Mamas out there.

If you’d like to book in for Ayurvedic postpartum care, or gift Ayurvedic postpartum care to a loved one, send me a message and we can secure a spot!

I’m also offering a huge discount for Mamas interested in the whole 42 days of postpartum care.

Get in soon, this sale ends on Mother’s Day!

With blessings and love,

Laura x

04/05/2023

SATTVA

Here are some beautiful sattvic practices you can easily implement into your day.
There are many more beautiful sattvic rituals one can immerse themselves in, and I have just listed a few not to overwhelm you!
One practice that I did not list, but is incredibly sattvic, is cleaning! Sattvic energy permeates throughout a clean home, and then permeates through our minds too.

Why not incorporate them into your day and feel the bliss that sattva brings into your life.

Stay tuned for more practices, next up — rajas!

03/05/2023

Following up from my post on mental health, I wanted to share a little bit on Ayurvedic Psychology.

Ayurvedic psychology is based on the three modes of nature, also known as the three ‘gunas’. Guna meaning mode.

Everything in this big wide world falls under these modes of material nature, and depending on which mode they fall under, they effect us differently.

The three modes are sattva (goodness), rajas (passion), and tamas (ignorance).

Depending on what we do, what we eat, who we interact with and what modes they are in, will determine if we ourselves are in the mode of goodness, passion, or ignorance.

So you can see, the three modes are not something to take lightly. If we allow the darkness to swallow us, we can become enveloped in it and lose our sense of self, it can be difficult to pull ourselves out of it.

The best way to avoid the lower modes of material nature is to practice sattva as much as possible — and it really isn’t that difficult, as sattvic activities are so beneficial and make us feel good, which is what we are all really looking for depending on whatever mode we are operating under.

There are foods that help increase our sattva, activities that promote sattva, and behaviours that are sattvic in nature.

The same goes for rajas and tamas — there are also foods that increase those, activities that promote it and behaviours that invite them too.

Over the next few days I will be posting in detail about the three modes, starting with my favourite — sattva, to give you more insight into how you can uplift yourself.

If you find yourself suffering under rajas and tamas and need some help getting yourself back into balance, go to my profile, click the link to my website and book yourself a free call with me so we can discuss an action plan to get you feeling clearer, lighter, and happier.

16/04/2023

Feeling so rejuvenated and fulfilled after such a magical trip.

What a blessing it is to be held in the healing energy of sacred lands across this beautiful country.

I had the honour of receiving some extremely powerful Ayurvedic treatments during my stay, and feel so much gratitude for the gift of the incredibly deep levels of healing that Ayurveda offers us.

Those of us who are graced with the opportunity to experience the healing that Ayurveda provides are truly blessed.

Ayurveda gives us the opportunity to heal ourselves so deeply, on every level — from each and every cell, out to our emotional and energetic bodies.

I am so honoured to be able to connect you with this sacred ancient healing science, and I pray that you too will experience the profound gift of rejuvenation and fulfilment through Ayurveda.

My books are again open for in-person therapies, online wellness consultations, dharmic coaching, and postpartum care.

In service,
Laura

21/02/2023

Hi everyone! It’s that time again. Book in now and fill your cup before I go away to refill my own. x

14/02/2023

If you’ve just had a baby or know someone who has just had a baby, this is an amazing opportunity to experience nurturing, care and deep rejuvenation during your sacred 42 day postpartum window.

According to the ancient Ayurvedic scriptures, the care a woman receives in her first 42 days postpartum determines her wellbeing for the next 42 years of her life.
This is why it is so important for mama to rest and be taken care of with very specific meals, herbs, bodywork and support.

I am offering a very special limited time 50% discount on my 3 day program to give a taste of the beautiful transformational healing that Ayurvedic postpartum care has to offer.

THIS IS A LIMITED TIME OFFER VALID FOR 2 WEEKS ONLY!
Please get in fast and book as spots will fill up quickly and I can only take on a limited number of mamas at a time.

ONLY 8 SPOTS LEFT!

08/02/2023

I want to get vulnerable for a minute.

I was recently watching the documentary series “Gunther’s Millions”, which took an unexpected twist that got me thinking about mental health.

For most of my youth I suffered with my mental health and was unable to fully participate in life the way that society expected me to.

I spent years living in extreme anxiety, having horrendous panic attacks, feeling constantly depressed and low. I felt so misunderstood and like there was nowhere I truly belonged.

It was terrible…

Even now thinking back to those times, it hurts me to know that I was living that, and my body still holds memories of the pain I felt back then.

When I saw this documentary, and the lengths that people are willing to go to, in order to find happiness, or attempt to understand how to achieve it, it made me sad because so many people are looking for happiness in the wrong places.

Ever since I was fortunate enough to receive the knowledge of Ayurveda, I have just wanted to help people to live a good life. The best life they possibly can, within their own means — and Ayurveda provides us with those means.

For me, now, my mental health is very good.
The feelings I once felt are a distant memory for me.
It wasn’t time that made that go away.
It was changing my life.
Ayurveda helped me to understand why I was experiencing those things, and how I could correct the root causes of my suffering and prevent those feelings from coming back.

Ayurveda gave me so many tools that I could utilise to uplift myself at any given moment, and create a level of wellbeing that was unimaginable to me before.
It is — truly, such a gift, and it is one that anyone can receive if they are willing to allow themselves to.

Ayurveda gave me life.

If you are struggling with your mental health, Ayurveda is here to support you, and I am here to share it with you, if you are ready to take your healing into your own hands.

I would like to extend an invitation for you to follow the link in my profile, to my website, and book a free call with me so we can talk about how we can get you where you want to be.

01/02/2023

As an Aquarius Ascendent I’m always working on expanding my offerings for you all - I just can’t get a hold of enough knowledge, and sooner or later it spills out into the world!

Numerology has always been a tool I have utilised throughout my life. Having a grandmother that has been a numerologist for over 40 years has taught me so much, and I am so thankful to have been blessed in such a way!

Numerology has provided me with a deeper understanding of myself, my purpose, and what is to come for me in my life.
It has prepared me for what would otherwise be unexpected challenges in life, and has helped me to accept and understand situations I am faced with.

All in all it is has been an invaluable tool, and I feel that keeping this to myself would be a disservice to those who would also like to benefit from it.

I am so excited to announce that I am now offering numerology natal charts.

Natal charts provide you with a blueprint to you and your life and helps guide you in the right direction and gives you a little heads up of what’s in store for your future.

If you would like to have your natal chart done, or have one done for a friend or family member, I’m here and can’t wait to serve you!

Address

Adelaide, SA

Opening Hours

Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 2pm

Telephone

+61407729967

Website

http://www.nityanandaayurveda.com/

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