What are the opening hours?

Wednesday 8:30am - 7pm Thursday 3pm - 9pm Friday 9am - 6pm

Nutrissage

Based in Glen Osmond we offer Remedial, sport and relaxation massage. You deserve to wake up feeling strong
and able to face your day!

Whether you’re sporty, an office worker, manual laborer, retired – our clients come from all walks of life. Massage and Nutrition
Appointments available for massage treatments at 2 locations just outside Adelaide CDB at:
- 548 Portrush Rd Glen Osmond SA 5064, Abergeldie House
- 7-9 Queen Street Croydon, inside Queen Street Pilates Studio

A full list of Services be found on our website
https://www.nutrissage.com.au/services/

Book an appointment
- online https://www.nutrissage.com.au/appointments/
- email bookings@nutrissage.com.au
- PM via Facebook

Health fund rebates available. Ramona Dalton is a Remedial Member of Massage & Myotherapy Australia.

25/03/2026

Your muscles called. They said they’re tired, a little dramatic, and honestly, they deserve better. 😄 Remedial massage is the real deal — it gets into the nitty gritty of what’s actually causing your pain and tension, and works to actually fix it. Better sleep, better movement, a body that feels like yours again. What’s not to love? 💛
Come see me — link in bio to book.

🍃Ramona

17/10/2025

Your muscles and joints don’t just respond to movement — they respond to what’s on your plate too.
Nutrients like omega-3s, antioxidants, and hydration support tissue repair and reduce inflammation.

A gentle reminder that recovery starts from the inside too 🌿

Ramona🍃

17/09/2025

Lucky is the client who books in for a sunset massage 🙌 ☺️

28/02/2025

Work hard, play hard, recover hard! (? 🫠 not sure ‘recover’ and ‘hard’ really work well together but I’m gonna go with it for the sake of consistency 😆 ). Here’s to March! 🙌

🍃 Ramona

05/02/2025

Maintenance massage helps you catch niggles before they become a problem. They help you check in with how you’re feeling too, reducing stress and maintaining movement regardless of what may have changed in your routine.

To encourage you to feel fit it’s my pleasure to offer you $5 off per massage when you book in 5 massages in advance - that’s a $25 savings! So go online and secure your 5 appointments or speak to me when you’re next in, and let’s help keep you pain free this year.

🩵 🍃 Ramona

13/12/2024

My holiday season gift to you is $15 off any new bookings for next week, for appointments 1hr or longer 🙌 how awesome is that?! When you book in make sure you put ‘I’m taking care’ in the booking information section - it’s that easy!

🍃Ramona

11/12/2024

I’ll be taking some time out over the holiday season so if you’d like to book in for a massage (and maybe even use the last of your health fund allocations for the year?) then please take note of the upcoming closure dates to avoid disappointment 😊

We’re almost there!

🍃Ramona

10/12/2024

Massage is an effective way to reduce stress by relaxing tense muscles, improving circulation, and boosting the release of feel-good hormones like serotonin and dopamine. It also lowers cortisol (the stress hormone), triggers the body’s relaxation response, and improves sleep, all of which help reduce both physical and mental stress. As the holiday season approaches, taking time for self-care through massage can help you stay balanced and prevent burnout 🌸😌 🍃

28/11/2024

eGIFT CARDS for massage are a popular idea over the holiday season! And why wouldn’t they be!? With festive designs to choose from 🎄 and some more low-key ones too 🌺 the gift of a massage is a thoughtful way to show your loved one you care. You can even purchase a Group Gift Card so you can pool money from multiple contributors for one recipient! Check out the link in profile for all the designs ⬆️ Easy 😀

Address

548 Portrush Road
Glen Osmond, SA
5064

Opening Hours

Wednesday	8:30am - 7pm
Thursday	3pm - 9pm
Friday	9am - 6pm

Website

https://www.nutrissage.com.au/

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