Safe Space Therapies

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Adelaide, SA
Safe Space Therapies

Real, honest, heart-led support.

Helping women reconnect to self, build confidence & create a life of clarity & wellbeing 💛

Women’s Counselling | Life Support | Life Coaching | Aldinga & online.

06/12/2025

Sunday morning reminder that we all need a quiet place to land.

If Christmas feels a bit heavy this year — you’re not alone. I’m here, and I’m available over the holidays if you need support, someone to talk things through with, or just a calm space to breathe.

No pressure, just care. Reach out when you’re ready 🌿

04/12/2025

✨ Part 4 of 6 – Staying Grounded Through the Festive Season ✨

Even when Christmas Day feels chaotic, you can find small moments of calm 🌿
This week’s, quick read blog, shares simple grounding tools — like the 5-4-3-2-1 technique and micro-breaks — to help you stay steady through the day.

You can’t always change the noise, but you can return to your centre.

Read Part 4 on my website from tomorrow morning.

26/11/2025

✨ Part 3 of 6 – Staying Grounded Through the Festive Season ✨

A quick 10 minute read this week...exit strategies.

You’re allowed to leave when something doesn’t feel right 💛

This week's blog is about creating exit strategies that help you stay safe, calm, and in control — even when family dynamics get difficult.

Your safety and peace of mind are more important than appearances.

20/11/2025

✨ Part 2 of 6 – Staying Grounded Through the Festive Season ✨

Family gatherings can bring love — and sometimes tension.

In this week’s blog, I talk about how to plan ahead for triggers, set gentle boundaries, and stay calm when emotions run high.

You can’t always control what happens around the table, but you can control how you respond 🕊️

Read Part 2 on my website from tomorrow, just click the resources tab 🧡

16/11/2025

Sunday nights can feel a little tender — especially when the week ahead feels full.

In my room tonight, I’m sharing some gentle reminders I offer the women I work with: slow down, check in with yourself, and create one small ritual that brings you back into your body.

And if Christmas is already feeling overwhelming this year, you’re not alone.

I’ve put together a supportive blog to help you navigate the season with more steadiness and less stress.

Take a breath. You deserve a soft landing tonight.

✨ Link in bio to read Part 1 of the Christmas Wellbeing Series.

13/11/2025

✨ Part 1 of 6 – Staying Grounded Through the Festive Season ✨

Christmas can stir up a lot — joy, pressure, grief, exhaustion, and everything in between.
If you’ve ever felt guilty for not being “merry,” you’re not alone.

This first post in my 6-part Christmas series gently explores how to acknowledge what you’re really feeling and take the pressure off perfection.

Because peace doesn’t come from pretending everything’s fine — it comes from being honest with yourself and choosing calm over chaos.

Read Part 1 on my website now. 💛

11/11/2025

Summer looks a little different in Adelaide this year — and tomorrow, as a bonus, I’m sharing a new blog all about how to find calm, connection and joy even when the beach is off-limits.

If you’ve been feeling disappointed, restless, or unsure how to unwind without the water, this one’s for you.

Whether you’re a single woman needing a reset or a mum juggling family plans, I’ve gathered alternatives, rituals, and local resources to help you breathe again.

Dropping tomorrow, head to the website and click resources 🌿💛

04/11/2025

Morning coffee in hand and feeling grateful☕

Kind words from clients remind me why I do this work - helping people find clarity, courage and connection in the middle of life's messiness.

If you're ready for gentle, sustainable change and real conversations that move you forward, I'm here💛

02/11/2025

✨ Are you navigating menopause and feeling like you’re on a solo journey?You’re not alone — and you don’t have to go it alone. This Sunday I want to share 30 seconds of resource, connection + community.
👍 This week I’m teaming up with Dr. Marny for a presentation as part of her Lifestyle Medicine Collective Reset Program, educating and supporting menopausal women.
🗣️ I also had meaningful conversations today with women navigating this phase…you’re not alone.
🎧 Listening to Dr. Louise Newson’s podcast each week is so informative and reaffirms how powerful it is when we connect, learn and support each other.
📰 Today’s paper has an article about menopause and Australian media is waking up to this time in a women’s life with podcasts and shows.
💛 Let’s shift this phase from “why me” to “what’s next” with clarity, compassion and a bit of humour.

Address

Adelaide, SA
5000

Telephone

+61466364322

Website

http://safespacetherapies.com.au/

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