Safe Space Therapies

Home
Australia
Adelaide, SA
Safe Space Therapies

Real, honest, heart-led support.

Helping women reconnect to self, build confidence & create a life of clarity & wellbeing 💛

Women’s Counselling | Life Support | Life Coaching | Aldinga & online.

22/01/2026

You’re allowed to change your mind.

Growth brings new information.

Clarity arrives when it arrives.

Staying the same to keep others comfortable often means leaving yourself behind.

Integrity isn’t self-abandonment.

Save this if you need the reminder.

15/01/2026

Your body and your mind are not separate.
They’re in constant conversation.

When your body is run-down, inflamed, underslept or overstimulated, your mind pays the price — anxiety, fog, irritability, low mood. And when your mind is overwhelmed, your body tightens, aches, crashes or burns out.

Bright Body, Bright Mind: Health Hacks is about working with your nervous system instead of fighting it — small, practical shifts that create real change over time.
This isn’t about perfection.

It’s about tuning in, regulating, and giving your system what it actually needs.

✨ Read the blog via the link in bio.

11/01/2026

Sometimes the most powerful thing we can do is stop pushing.

Tomorrow, before the doing starts, pause for ten seconds and ask what you need.

That one moment can change everything.

08/01/2026

Thursdays sit in a strange place.

The week has taken something from us, but the weekend hasn't arrived yet.

If today feels heavy, you're not doing anything wrong.

If you're tired for no clear reason, that makes sense.

This is just a small pause.

You don't have to fix anything today.
Just notice how you're feeling.

That's enough for now 💛

03/01/2026

The new year doesn’t need a new you.
It just needs a supported you.

Strong in your body.
Steady in your mind.
Clear in what you’re moving towards.

This is how I start a year —
by choosing movement, breath and small brave actions that add up to a better life.

You don’t have to rush.
You just have to begin.

If you’re ready to start this year feeling stronger — inside and out —
save this, share it, or reach out and let’s talk about what support could look like for you.

Here’s to showing up for yourself in 2026💫

30/12/2025

The start of a new year doesn’t need to feel loud or demanding.

You don’t have to become someone new to be worthy of care, rest, or support.

This piece is for women who are quietly tired, hopeful, unsure, or simply wanting something gentler this year.

A reminder that you can begin where you are — not where you think you should be.

If this season feels heavy, you’re not broken.

You’re human.

You don’t have to carry everything alone.

24/12/2025

Tomorrow on the blog.

✨ Merry Christmas, lovely ones ✨

A gentle reminder today:

You don’t have to be everything for everyone.
You don’t have to hold the whole room together.
You don’t have to pretend you’re okay if you’re not.

Today, choose the version of Christmas that feels safest, softest, and most peaceful for you.

Take breaks.
Breathe.
Step outside when you need to.
Drink some water.
Go for a walk.
Sit quietly with a cuppa.
Your feelings are valid.
Your boundaries are allowed.
Your wellbeing matters. 💛

If today feels joyful, soak it in.
If it feels heavy, move gently.
If it feels complicated, know that you’re not alone.

Wishing you a grounded, calm Christmas.
I’m here if you need support. 🌿
— Jayne x

18/12/2025

✨ Part 6 of 6 – Staying Grounded Through the Festive Season ✨

You don’t have to do this alone 💛

In this final post of the series, we talk about the importance of connection and support — friends, professionals, and resources who can walk beside you through the season.

Because reaching out isn’t weakness — it’s wisdom.

Read Part 6 on my website tomorrow.

Address

Adelaide, SA
5000

Telephone

+61466364322

Website

http://safespacetherapies.com.au/

Alerts

Be the first to know and let us send you an email when Safe Space Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Safe Space Therapies:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?