The Wellness League Pod (2026)

13/06/2024

S E A S O N F I N A L
With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 12 - In the season final, Ella, Amanda & Emily talk about racing in 2024 and all there hot tips to save tip and race to the best of your ability!

This Episode is sponsored by ⁠⁠
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

06/06/2024

With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 11 - Amanda & Emily share there top tips to help Ella get her head around the idea of signing up for the 70.3 in December. The hottest tips from training loads, listening to your body, how to fuel on the bike & run, with all these tips Ella has 6 months to race day. So starting early in the prep is key!

This Episode is sponsored by ⁠⁠
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

30/05/2024

With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 10 - We talk about the importance of warming up & cooling down before swimming, cycling and running. Ella shows her simple warm ups, stretches & foam rolling hacks to get everyone stretched into tip top condition

This Episode is sponsored by ⁠⁠
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

28/05/2024

⭐️ S E A S O N F I N A L! ⭐️ Big Thank You for all the 4000 + listens over the last 2 seasons! This Pod isn't over and will return for Season 3 ~ TBC

S2 Ep 21 - Lana Threlfall - Part 2 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of

If you haven't yet go and listen to Part 1 of Ella's chat with Lana - ⁠on Spotify, Apple & YouTube

Following on Lana chats about one of the most stressful period of her life, buying a business, miscarriage & the loss of her Hero Dad.

After a career in the big smoke of Melbourne & Sydney, Lana knew she wanted to make a difference. Going into the family business Catfish Designs. Adapting the business to the fast paced industry of athletic wear, the birth of Live And Breathe Active came to life.

Lana chats about the business journey the exciting products to come & the making of ⁠Pursue Your Happy Podcast⁠.

The waves Lana was dealt and how she surfed her way into shore. To now showing her daughter the importance of getting back on the bike and giving it you all, even if you need a cry along the way!

This Episode is sponsored by ⁠⁠⁠⁠ -
15% off discount code is TWLPOD15

Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

Recos - ,

23/05/2024

With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 9 - Emily chats about her University Research into the mental side of sport, how to get your head in the game, visualisation & how to help the all important race panic.

This Episode is sponsored by ⁠⁠
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

21/05/2024

S2 Ep 20 - Lana Threlfall - Part 1 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active

Lana grew up swimming with hopes to go far and make to a competition that would be televised. Training hard from a young age, even making her mum a morning coffee so she could get a lift to training.

Growing up and jumping at any chance for an adventure, sometimes this turns into undesirable off road situations. No matter what Lana put her name to, she got her head in the game and did everything she could until she jumped over the finish line.

After a career in the big smoke of Melbourne & Sydney, Lana knew she wanted to make a difference. Going into the family business Catfish Designs. Adapting the business to the fast paced industry of athletic wear, the birth of Live And Breathe Active came to life.

Come back for Part 2 next Wednesday as we chat about the business journey. The waves Lana was dealt and how she surfed her way into shore. To now showing her daughter the importance of getting back on the bike and giving it you all, even if you need a cry along the way!

This Episode is sponsored by ⁠⁠⁠⁠ -
15% off discount code is TWLPOD15

Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

16/05/2024

With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 8 - We team up with Tim from .tim.amanda , to deliver everything you need to know to get you riding smoothly & to keep your bike in tip top shape!

This Episode is sponsored by ⁠⁠
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

14/05/2024

S2 Ep 19 - - Unleashing the Warrior, Conquering Challenges from Ninja to Adventure Racing!

Starting out as a Nipper, on the beaches of Queensland, Laura found the joy for competition, from surf comps, team events and even First Aid comps. The thrill of the adrenaline rush was found.

Finding Obstacle Course Racing, Laura found the adventure sport that would be testing, with a wide range of skills, starting out fit but learning the wide range of skill and strength required pulled Laura in. Flying through the sky on ropes, swimming through mud, you name it, its involved in the race.
Moving into Adventure racing, involving kayaking, trail running & many more challenges. from 3hr to 9 day events, there is nothing like it!

After years of competing Laura even set up her own training course in her backyard. Watch Laura's run on Australian Ninja Warrior here!

This Episode is sponsored by ⁠⁠⁠⁠ -
15% off discount code is TWLPOD15

Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

09/05/2024

With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 7 - We jump into the world of starting your running journey, with tips to get started, keep motivated, avoiding injuries and the all important coffee.

This Episode is sponsored by ⁠⁠ -
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

As spoken about in the pod - .app .running

Please like & subscribe to help this little pod grow! 🌱

07/05/2024

S2 Ep 18 - ⁠ - Powering Through the Elements & Wired for Adventure, Pro Off-Road Triathlete

Growing up in country NSW, Hannah spent every minute possible playing sport. Landing herself in a apprenticeship where sparks flew, Hannah knew she needed to follow her dreams of sport and adventure.
Diving into the ocean brought Hannah not only joy but a lifestyle everyone dreams of! Living in Fiji, teaching tourist the wonderful world under the ocean.

Coming back to Australia to find a whole new sport of Off Road Triathlon. To now traveling around the world competing in some of the biggest Races⁠.

Watch Hannah grow in the sport of Off - Road Triathlon, she going places!

This Episode is sponsored by ⁠⁠⁠⁠ -
15% off discount code is TWLPOD15

Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

Live And Breathe Active

02/05/2024

With your Triathletes, Ella ,Amanda .tim.amanda & Emily

🏊‍♀️ 🚲 🏃🏻‍♀️ Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.

Episode 6 - We pedal into Cycling, How to start, bike fits, maintenance, nutrition, what we ride, traveling with a bike, clipping in and the all important coffee.

This Episode is sponsored by ⁠⁠⁠ -
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠!

🎧 Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

30/04/2024

S2 Ep 17 - - From Stroke to Stride, Making the Dive into Triathlon after a Competitive Swimming Career.

Australia is known for being a strong country in the sport of Swimming, taking away multiple medals at the Commonwealth & Olympics Games but did you know how competitive it is to make it into a the team?

Mikayla grew up playing all kinds of sport, before taking the dive into the pool and knew she was a fish as soon as she hit the water. Training for years, racing in competitions all over the world over many different distances.

Mikayla was ready to be the next big thing to hit the world stage of swimming until covid hit and her training took a backflip. With pools closed, athletes had to modify there training.

Listen in to how Mikayla took the the new training style into her stride and is taking on the big world of Triathlon!

This Episode is sponsored by ⁠⁠⁠⁠ -
15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠!

Listen now - on Spotify, YouTube & Apple Podcast! Link in bio!

Please like & subscribe to help this little pod grow! 🌱

The Wellness League Pod

13/06/2024

06/06/2024

30/05/2024

28/05/2024

23/05/2024

21/05/2024

16/05/2024

14/05/2024

09/05/2024

07/05/2024

02/05/2024

30/04/2024

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