Girl Fit Method

Girl Fit Method Professional yapper at Expert On Nothing Podcast
Trainer, nutritionist & mum to Sonny ✨
Listen to the latest episode!

11/11/2025

Rules should be you’re either hot and dumb or dumb and ugly, otherwise it’s not fair 😭

Six week reverse diet update 🫣⁣⁣⁣I went over my calories every day this week, spent time in hospital and haven’t really ...
10/11/2025

Six week reverse diet update 🫣⁣


I went over my calories every day this week, spent time in hospital and haven’t really been able to do much in the gym ⁣


But I’m still showing up 💪🏼⁣


Listen to my latest episode to hear how I lost six kilos in six weeks and next week I’ll walk you through exactly how to do a reverse diet yourself ⁣

Pray that this week is kinder on me, please 🤣⁣

Big love ❤️ ⁣

06/11/2025

On this weeks podcast episode I run through with you exactly how I lost 6kgs in 6 weeks and why it is your weight loss has plateaued. Link to the full episode is in my bio

I went from eating 1400 calories → 2000 calories and I’ve LOST 1.5kg doing it 🤯⁣⁣Eating more can actually help you lose ...
02/11/2025

I went from eating 1400 calories → 2000 calories and I’ve LOST 1.5kg doing it 🤯⁣

Eating more can actually help you lose body fat. When you get out of chronic dieting mode your body becomes less inflamed, less stressed and less food-obsessed⁣

If you’ve ever been terrified of increasing calories, this is your sign not to fear food. Fueling your body works 💃🏻⁣

🎙️ I’m dropping a podcast episode this week on how I lost 6kg in 6 weeks, and then one all about how to reverse diet properly, make sure you’re subscribed (link is in my bio)⁣

If this helped, save this post & send it to someone who needs to stop under eating 🙏🏼⁣

01/11/2025

I’ve enjoyed precisely 20 minutes of 2025 ⁣

30/10/2025

Yeah, I feel great 🙃

30/10/2025

Yeah I feel great 👀⁣

29/10/2025

Could weight loss injections actually help people with binge eating find freedom from constant cravings?⁣

I’m not here to prescribe, just to unpack the research, the stigma and how these medications are being used ⁣

Listen to the full episode, in my bio ⁣

Let me know your opinions 👇🏼⁣

27/10/2025

Ever wish your brain would stop obsessing over food?⁣

That’s what happened when I tried a GLP-1.⁣

Have you experienced this with weight loss injection? 👇🏼⁣

The full episode is out and liked in my bio ⁣

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Adelaide, SA

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Womens Fitness Coach

Strength & Conditioning, Pre & Post Natal & Nutritional Guidance

Educating girls to get strong!