Girl Fit Method

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Australia
Adelaide, SA
Girl Fit Method

Professional yapper at Expert On Nothing Podcast
Trainer, nutritionist & mum to Sonny ✨
Listen to the latest episode!

11/11/2025

Rules should be you’re either hot and dumb or dumb and ugly, otherwise it’s not fair 😭

10/11/2025

Six week reverse diet update 🫣⁣
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I went over my calories every day this week, spent time in hospital and haven’t really been able to do much in the gym ⁣
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But I’m still showing up 💪🏼⁣
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Listen to my latest episode to hear how I lost six kilos in six weeks and next week I’ll walk you through exactly how to do a reverse diet yourself ⁣
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Pray that this week is kinder on me, please 🤣⁣
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Big love ❤️ ⁣
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06/11/2025

On this weeks podcast episode I run through with you exactly how I lost 6kgs in 6 weeks and why it is your weight loss has plateaued. Link to the full episode is in my bio

02/11/2025

I went from eating 1400 calories → 2000 calories and I’ve LOST 1.5kg doing it 🤯⁣
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Eating more can actually help you lose body fat. When you get out of chronic dieting mode your body becomes less inflamed, less stressed and less food-obsessed⁣
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If you’ve ever been terrified of increasing calories, this is your sign not to fear food. Fueling your body works 💃🏻⁣
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🎙️ I’m dropping a podcast episode this week on how I lost 6kg in 6 weeks, and then one all about how to reverse diet properly, make sure you’re subscribed (link is in my bio)⁣
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If this helped, save this post & send it to someone who needs to stop under eating 🙏🏼⁣
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01/11/2025

I’ve enjoyed precisely 20 minutes of 2025 ⁣
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30/10/2025

Yeah, I feel great 🙃
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30/10/2025

Yeah I feel great 👀⁣
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29/10/2025

Could weight loss injections actually help people with binge eating find freedom from constant cravings?⁣
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I’m not here to prescribe, just to unpack the research, the stigma and how these medications are being used ⁣
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Listen to the full episode, in my bio ⁣
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Let me know your opinions 👇🏼⁣
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27/10/2025

Ever wish your brain would stop obsessing over food?⁣
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That’s what happened when I tried a GLP-1.⁣
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Have you experienced this with weight loss injection? 👇🏼⁣
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The full episode is out and liked in my bio ⁣
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Address

Adelaide, SA

Website

https://stan.store/ExpertOnNothing

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