Immerse in earth

Immerse in earth Download my App - CaliFlow 🌎
Message me - Balance - to work with me 🙏🏽
Movement and mindfulness 🌱

06/12/2025

The only shoes my kids and i wear 👇🏽

Drop “Vivo” below and I’ll send you the link.

The feet are the anchors to our body; if they’re not strong, flexible, and balanced, we can experience many issues throughout our body. The feet need to be as strong as our hands; when this balance is achieved, our body is more in harmony.

The worst thing for our feet is being placed in shoes that squeeze them; they almost act as foot prisons. They shape the feet in an unnatural way, unless they’re shoes from .kids

Yes, we need shoes at times, when I wear them, it’s Vivo.

When we don’t wear shoes, our feet grow naturally, strengthening and expanding. This allows them to grow more, creating more blood flow to the brain, which helps with development.

There is a doctor in Africa who doesn’t allow anyone to enter his practice with shoes on. To every client, he says that, no matter what the ailment, they need to simply walk barefoot. This was his cure for many people suffering from various dis-eases.

No animal wears shoes; only humans do. Look around – animals are in better shape than us. Unless we’re really putting in the effort and making conscious choices, animals are stronger in the wild.

We must return to our roots and strengthen our feet once again, ensuring we don’t place our children’s feet in shoes that squeeze and alter their growth.

Our feet have so many points on the sole. They need to be lengthened and touch the earth. Earthing is real and has many benefits.

When we earth, our feet charge and sync with the earth’s frequency. This vibration moves through our entire body, calming the nervous system, providing us with vitamins and minerals, regulating emotions, and settling the mind. There’s an abundance of benefits, and it’s so simple to do.

It’s become a comfort, and many don’t realise the impact it has on their overall health.

It’s like breathing through the mouth instead of the nose. This simple switch alters so much in the body. Over time, many don’t realise because they become conditioned and adapt to it. In reality, they would thrive so much more if they simply breathed through the nose.

06/12/2025

Kids feel vibrations the most, that’s why it’s so important to introduce the right vibrations into their life. Instruments are great for that and it helps with their creativity - drop “cosmic” below and I’ll send you the link to our go to for singing bowls ✨

When your villa has a Yoga Shala, dream come true  🌍❤️‍🔥Photography
05/12/2025

When your villa has a Yoga Shala, dream come true 🌍❤️‍🔥

Photography

05/12/2025

We all need to exercise, and here’s why ⬇️🌎❤️

1. Moving the body is medicine for the soul. When we explore and try new exercise modalities, we discover what ignites us. Explore and find what works best for you.

2. We need to be ready for anything in life. Being physically strong and active will strengthen the mind, spirit, and energy. Being fit isn’t just about looking aesthetically pleasing; this naturally comes with consistent training. It’s about being prepared for whatever comes your way. We can’t be in pain, feeling comfortable, we need to be agile and adaptable.

3. We need to lead by example. Over time, we’ve become lazy and weak. We’re returning to our roots; it’s time to rise like we haven’t before.

4. Our children look up to us the most. If they see us consciously working on ourselves, playing and training within what we love, they will step up and do the same. If we’re just sitting, scrolling, and watching, that’s what they will believe is normal. If we’re evolving, interacting with life, being present, and expressing how we feel, they will be open, engaged, and full of life.

5. There are studies that show exercising is pretty much a natural antidepressant. Look up myokines/hope molecules 💭 ✨

6. We’re meant to be moving our bodies, fluid and free as can be. It’s how we were all born, everything naturally balanced - strength, flexibility, and mobility, like a rubber band. Over time, life has hardened and softened us up, and now, obesity and su***de rates are higher than ever. Implementing any form of exercise into anyone’s daily life will dramatically improve their well-being.

7. We’re pure, curious, conscious energy; there’s so much happening within all of us, and movement opens everything up. It lets the current flow and disperses the energy to where it needs to go.

There are many reasons why we all need to exercise; it should be mandatory and taught in-depth.

If you haven’t discovered your passion for movement yet, explore and experience. Keep going until you know what’s for your soul.

We all love to dance to music; do it as much as you can, raise your energy.

Drop “CaliFlow” for Yoga and Tai Chi
Drop “Calisthenics” for Calisthenics

Will you let your kids have an iPad? For our iPad alternative - drop “daylight” below and I’ll send you the link to the ...
05/12/2025

Will you let your kids have an iPad? For our iPad alternative - drop “daylight” below and I’ll send you the link to the Daylight 🌞

When it feels like you’re in Japan but really you’re just at .ubud 🌱
03/12/2025

When it feels like you’re in Japan but really you’re just at .ubud 🌱

03/12/2025

It was just you two and then boom, another soul comes into your life. Priorities change, everything shifts, but it makes your relationship stronger ❤️

Drop “parenting” below for our course 👇🏽

Both parents are now shifting into a new archetype - maiden to mother - man to father. They’re both looking after their newborn, shifting into a new world, looking after themselves, continuing to make money for the family, cooking meals, cleaning the house and the list goes on. Normally the last thing is to make time for each other, this happens intrinsically as there’s so much to do.

The father feels this energy to provide and protect, so he works and works and does what we can to help with the baby and mama. The mother needs rest to heal from the birth, to integrate into motherhood, to work on herself and nurture the baby.

It can be easy to forgot about your passions, the things you love because you simply run out of time, and one of those things is your partner.

I’ve seen many relationships fall apart because of this, and normally it’s the man that doesn’t step up, not all the time, but from experience, I see this happening frequently.

As the family evolves, so do both parents individually, this means shadows, traumas and triggers come out. If the relationship isn’t based around unconditional love and understanding, it will fall apart. Teamwork makes the dream work, both need to step up and commit.

A great relationship is built by how you reunite, because it’s natural to clash and have different points of views. It’s about communication and listening to one another, overall it’s about making time for each other.

So if you’re in a relationship with kids, go give your partner a big hug and kiss. Show them how much you love them, don’t make it a chore, do it because you truly love them and want to make this work.

Remember the love that formed in the beginning, remember you’re falling in love with a new person, a mother and a father. They’re not the same person you first met, they’ve transformed and if you don’t evolve together, the relationship could crumble and untether.

03/12/2025

It’s a feeling that you’ve never felt before, parents can you relate? Drop “parenting” below and I’ll send you the link to our parenting course 🙏🏽

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