Immerse in earth, Adelaide (2026)

30/12/2025

Mama’s need more time - Dads, here’s how you can help 👇🏽

Drop “parenting” below to learn more

When the kids are asleep, give your wife a massage. It doesn’t matter if you have hardly any energy, do it for her. She uses far more energy than you to support the family. Even if it’s just for 5-10 minutes, it’s better than nothing.

Give her time to herself. It’s simple, isn’t it? But most dads don’t give their wives enough time, especially after birth. You need to be there as much as you can! After birth, the baby needs mama the most, but you can keep the house clean, stay calm, massage her, and do whatever you can to make her life easier.

Do the little things. As mentioned above, make her life easier – clean, cook, massage, help with the kids, and do as much as you can so there isn’t too much pressure on her. This means taking time off work, creating a plan to work for yourself, and involving grandparents and friends to help.

Make the decision to get everyone out into nature. This is important as we can easily forget how nourishing nature can be. Babies and kids will push you in so many ways, and nature helps us reset, rejuvenate, and provides us with natural energy.

Work efficiently so you can spend more time with your family. Make a plan and make it happen.

Inspire her to work out and move her body. It can be easy for a mum to forget about her health as she focuses on nurturing the baby or kids. For this to happen, she needs time. Take the kids and let her flow/work on herself.

On top of giving birth, mum needs to breastfeed, nurture the baby, and so much more. You’ll both be sleep-deprived and working endlessly, so it’s crucial to sit down and communicate each other’s needs. You’re in this together, and for that to last forever, you need to work together – communication is key.

If you see that it’s overwhelming for her, step in and help. Always ask, but if you can see that she’s resisting help and truly needs it, take the baby or kids and be with them, while mum has some much-needed time for herself.

It all comes down to teamwork and individual time. Both parents need their individual time but also couple time. Don’t forget about your relationship.

29/12/2025

Don’t let your baby “cry it out” 👇🏽 Read Below - Here’s Why

For our Conscious Parenting Course - Drop “Parenting” below

When a baby comes into this world, they can hardly even open their eyes. They can’t walk, talk, move that much and so on. They feel their energy but feel so vulnerable, this makes them go into survival mode. They have hardly any idea to what’s truly happening and their only form of communication is to make funny noises and cry.

When a baby is crying, they’re in need of something and it’s usually one of their parents. If you leave a baby to “cry it out” they will lose trust within you and their nervous system will be shocked. Remember they’re building their nervous system, the more shock they feel, the more damage it’ll hold.

It has long lasting effects on the brain and who they become.

I’m not here to shame any parents, as most don’t know realise this as we weren’t educated enough about parenting.

If a parent lets their baby cry it out for hours and hours, until they fall asleep, the connection with their parents diminishes in their subconscious.

Many parents have said “yeah we just let them cry it out and now they sleep throughout the night at a young age, and we get a good night sleep”. This will bring on more nightmares, distrust and they’ll p*e and p**p in the bed longer.

Studies show no benefit to a child when they “cry it out” that’s why we’re here to stop this method in its tracks. As a parent when we hear and feel their cry, we naturally want to be there for them and that’s what we all should be doing.

As they grow older, they need to release and cry, but we still need to be there to provide nurture and comfort. Every year the child needs a different type of support but it always comes to love and nurture.

As a parent in this day and age, it’s our responsibility to show up for our children when they’re crying. If not they’ll be in distress and this will happen more throughout the day, they’ll panic more, feel nervous more, not trust in their parents as much, damage can form in their nervous system and brains.

The list goes on and on, that’s why we’re also Co-Sleeping.

Audio by 🙏🏽

28/12/2025

What chapter are you in? 📖

28/12/2025

What experience did you go through when you were younger… that shocked you so much, that you began to “wake up”? For me it was this 🙏🏽🌍❤️‍🔥

23/12/2025

Many people ask how did you do it? Many people don’t know that we were living in a shed a few years ago, that we had little to no money and business experience when we met 5 years ago… well here is parts of the story above.

Honestly growing my social network changed all the whole, who would have thought? Creativity, passion and consistency goes a long way.

Now I’m guiding many through the processes that we took.

No real job to running 3 businesses and making 6 figures a year, next step is to x10 it all and that’s why we’ve gone into a homebody life. 2026 is where it all really begins, it’s time to take it to another level.

If you’re ready to evolve your business and social network, drop “mentorship” below. Only do this if you’re serious about change and are committed to growing consistently… by placing time and energy into your vision, it’s the only way you’ll be able to make it happen.

No matter your situation, you can capture your dreams, but it begins by being content and joyous with what you have already. Removing all the limitations in the mind, consistently place action into your plan and work together towards your dreams.

Tell no one until it’s live and offical.

I’m thankful for all of you that follow our journey and for everything that has unfolded along the way. This post isn’t 1% of what has happened, it’s time to now tell the whole story, stay tuned for more.

It’s time for the next chapter ❤️

18/12/2025

To find peace in the chaos, drop “GC” below and I’ll send you all the details - Gold Coast 21.12 - movement + sound journey

18/12/2025

How to naturally build confidence, happiness and your immune system 🍃 Read Below

Drop “medicine” below for my free Toxic To Non Toxic Guide

Nature is the greatest way to boost your immunity naturally, to enjoy the rain, soil, sand, ocean, sun and air; to get all dirty in nature, to immerse in earth.

Also it’s within what you eat, drink, daily habits/ routine, movement, mindfulness and so on. It’s not only about getting into nature, but also what you do in your lifestyle.

Remember if you do become unwell, it’s your body intrinsically levelling up and nature/ time hold the greatest remedy.

What do you do to build your immune system?

Help build your immunity by doing these 10 things 👇🏽

1. Have a cold shower in the morning. If you’re brave, don’t even start with hot water; go straight to cold.

2. With proper technique, lift heavy objects.

3. Find your practice and do it every day. There are so many to choose from • MMA, Yoga, Meditation, Rock Climbing, Swimming, Running, Riding, Boxing, Climbing Trees, Slackline, Kundalini, Mantra and more. Explore and see what resonates with you.

4. Jump into the ocean, immerse in a cold plunge.
Sweat it out in a sauna.

5. Learn and practice breathing techniques, such as Pranayama and Wim Hof Method, to name a few.

6. Say no to junk food/all GMO food and eat organic.

7. Place a filter over all your taps, aim to have rainwater, and only drink spring water/ alive water.

8. Stretch out the body with flexibility/ mobility movements, and sweat with cardiovascular training - for my calisthenics course - drop “calisthenics” below for yoga drop “CaliFlow” below.

9. Do it everyday.

10. Pray and believe that there’s something greater than us, and that we’re all here to serve with purpose. This leads to happiness, being of service, and living with purpose.

Voice credit 🍃🙏🏽

17/12/2025

Fathers, don’t become the man who yells at his wife and children, then turns around and is kind to strangers. Become the man who can hold space and maintain composure, even when everything feels overwhelming; this goes both ways.

Fathers, we must genuinely show love to our partners. If you find this difficult, it may be because you weren’t truly loved as a child.

Money flows more easily when you work and heal together—when you both hold space and offer unconditional love.

Two years ago, we had very little money. We couldn’t afford rent and had to move back into one of our parents’ homes. We spent what we had renovating a shed, and that became our home. We realised the transition into parenthood wasn’t going as smoothly as we’d hoped. We argued, we disagreed.

When we finally communicated, we discovered we weren’t giving one another enough time and weren’t working together toward our dreams.

We hit a low—both financially and in our relationship—but that became the foundation of our growth.

We created a plan, started a business, and decided to grow our social networks to build a community. We built our network with purpose, and now—three years later—this account has 1million followers, and our page has 740k.

We created an app called .flow.app free to download on the App Store, and we’re launched .shop

We followed our passions, worked in alignment with what we love, and studied the game of business—how this world works.

If you’re doing the same and want to grow your social network or business with purpose, comment “digital expansion” below and I’ll send you my methodology - or “mentorship” if you’re serious about levelling up.

After everything we went through, and learning how to grow a social network organically with no paid ads, I had to create a course. If I’d known then what I know now, everything would’ve looked different.

It all comes down to your relationship with yourself—and, if you have a partner, the connection between you both.

Your internal reality reflects your frequency, and that frequency becomes your currency.

We started with a laptop and a phone, in a shed. If can do it, so can you 🤍

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