01/11/2025
9 ways to help your kids health and beauty 👇🏽 Read Below
Every time I hear my child breathing through his nose, I say nice breathing eka. When I hear him breathing through his mouth I remind him it’s through the nose. This is crucial to their facial development and much more.
Don’t give your children junk food, sweets, sugary drinks and so on. It needs to be organic home cook meals on the reg, eating together as a family.
Teach kids to swallow using their tongue not cheeks. The best way to do this is by doing it yourself, shifting your habits and to help/ reminder them to do the same. Plant the seed and witness it sprout.
Talk to them about posture and show them how to sit. They’ll copy you the most. When you see someone’s posture and it’s not good, talk to your kids about it and why it’s important to sit well and stretch the body.
Play with them. Get as fit as you can do you can keep up with them and do it for the years to come. It’ll help you and your fitness but theirs too. They need to keep moving, don’t let them lose their spark.
Let them soak up the sunshine and ground their feet into the earth. This does wonders for them and us.
Don’t blame them or any genetics. Rewrite the script.
Give them spring water, not tap water.
Don’t let them become addicted to a screen.
It’s easy to say but now it’s our responsibility to do it.
The thing is, all we need to do, is do it ourselves and teach/remind them. They’ll witness and observe, then it’s monkey do, monkey see.
For my parenting course drop “parenting” below and I’ll send you the link.
Credit 🙏🏽 well done
