Real Talk For Mums

Home
Real Talk For Mums

Podcast on health, wellbeing and the rollercoaster of motherhood.

15/11/2023

Checking food labels!! With

We welcome back Steph McInnes, nutritionist to discuss the topic of food labels.

Ohhhhh the confusion, especially when you’re in a rush trying to sort dinner for picky eaters but you still want to be healthy.

They contain detailed nutrition information about packaged foods but what do we need to pay attention to.

Learn how to make informed decisions when shopping for food for your family that doesn't lead to overwhelm and confusion.

.swap .wf

12/10/2023

EP 37: Heal your relationship with food and body image with Ximy ❤️

This is for anyone who’s dieted.

For anyone who gets confused, overwhelmed and stressed about what to eat that’s best for THEIR body.

For anyone who struggles with body image and confidence.

For anyone who’s stuck in being perfect, super mum or has mum guilt most of the time.

For any parent who wants to understand themself to be the parent they want to be.

Come join Lara and Ximy to start understanding what’s really getting in the way of you and your best version.

.womensfitness

11/10/2023

EP 36: Is a Pelvic floor physio worth it?? With Alycia Scannell and Carolyn Berry

The four of us talk leaking, painful s*x, toys, smear tests, kiddies bed wetting, pregnancy, the 6 week check and more on this in depth episode.

Whats the difference between a pelvic floor physio and a women's health physio?

Does it matter who you see?

Can a person leak even if they haven't had babies?

How could a physio help is a kiddie is bed wetting?

Smear tests explained.

Understanding what an internal check of the pelvic floor actually is, how to know if it's being carried out correctly and how to feel comfortable having one.

HOw to advocate for yourself.

Are vaginal weights a real thing or just a fad?

Learn how to understand your own pelvic floor and check it.

Should a pregnant woman ever receive an internal pelvic floor check, when and what to make sure you understand.

How to know if you have an issue with your pelvic floor - symptoms explained.

The 6-week postpartum check - why then, what does it entail, why a doctor may not cover enough for you to be cleared to exercise and what to know.

Support garments, good or bad?

Thanks for tuning in. Drop us an email if you have questions at realtalkformums@gmail@com.

Love Lara and Mags xx

.womensfitness

14/09/2023

EP 35: Could we conquer guilt and anxiety with this technique?? Lovely guest Lorna from ❤️

A simple technique that anyone can do but what is it and how could it help us mummas…

Learn strategies to help you move forward from regret, unplanned birth experience, trauma, perfectionism, guilt and fear.

Understand what tapping or EFT (Emotional Freedom Techniques) is.
Is tapping therapy legitimate/scientifically proven?

How does EFT compare to EMDR?

Learn why it’s like acupuncture but without the needles?

Can tapping be used on anything?
Lorna shares examples on pain in the body, phobias and PTSD.

Can it help let go of with anxiety or mum guilt and how?

How long does it take to see results?

How often should you do it?

Any dangers with tapping?

We Go through some simple examples/techniques parents can do at home.

How can it help a mum when their kiddie is going through some big feelings (tantrums)?

Can children do it and how?

.womensfitness

09/09/2023

EP 34: Breastfeeding…pumping, ni**le confusion, cluster feeding, supply with Megan Goodeve.

OOOOOOO this is a goodie!! I finally got Megan Goodeve on an episode to share her skills with our wonderful listeners. She's a busy lady and wants to share the truth about breastfeeding rather than being muzzled by policy when working in the public sector. Mums listen in and get the real info on breastfeeding.
The episode covers cluster feeding, supply, ongoing supply, struggles with feeding, pumping, ni**le confusion and more...womensfitness

14/08/2023

EP 33: Sleep like a baby…or not 😂 with and

Lara chats to special guest Hannah Willsmore about sleep, mum to mum.

“Are they sleeping through the night?”
“Are they a ‘good’ sleeper?"

Hannah is a lactation consultant, private midwife, Hypnobirthing practitioner and currently training to be accredited in the possums sleep support approach.

No sleep training pressure in this episode.

We talk about how you 'could' support your baby's sleep rather than feeling like you’re doing something wrong and need to ‘fix’ it.

Lara shares her crazy 4yr sleep rollercoaster with a ‘bad sleeper’.

The possums approach discussed and explained for parents and some ideas you could try to help support your little one if you are struggling.

We go into four of some of the harmful sleep myths still being spoken about today:

1) Sleep breeds sleep.
2) Dont feed your baby to sleep.
3) Sleep associations are a must - dark room etc.
4) Dont over stimulate or get them overtired.

Mums, we hope you feel a little lighter after listening to this one.
You’re doing an amazing job and always do what you feel is right for you, your family and your babies.

As always, if you have questions, comments or feedback please drop us an email at realtalkformums@gmail.com.

Love Lara and Mags xx
.womensfitness

14/08/2023

EP 32: Stress, the surprising ways it shows up in our body.

Mindset, gut health, tummy weight, stress, parenting, pressure to be perfect and so much more...

We all get stressed and often we aren’t aware of it so let’s talk about how it can show up in our body that makes us think ‘hang on a minute, maybe I am stressed’.

Mags shares her experience with some big stress in her life and how it showed up around her tummy.

She gets into detail around body confidence and how she lowered her inflammation to feel more happy with her stomach area.

Lara explains whats been happening with her son's eczema and how she has been the main one adding to the issue.

Check out the secret language of your body by Inna Segal for a breakdown of your ailment and what feelings need to be worked.

As always, drop us an email if you have questions, comments or feedback at realtalkformums@gmail.com.

Love Lara and Mags xx
.womensfitness

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Real Talk For Mums posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Real Talk For Mums:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

15/11/2023

12/10/2023

11/10/2023

14/09/2023

09/09/2023

14/08/2023

14/08/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share