Supported Minds Psychology

Supported Minds Psychology Adelaide-based mental health practice offering individualised, collaborative and genuine care to all age groups.

04/12/2025

Behind the Scenes with Angelique Foran!

Recently, Angelique, our Director and Clinical Psychologist, shared an important message before her presentation at the Health Partners member event. Speaking with Lauren from Adelady, Angelique highlights a key takeaway:

Social connection is vital for good mental health.
Nurturing our relationships—whether with family, friends, or our community—plays a crucial role in fostering emotional well-being and resilience.

Let’s prioritise connection and make time for the people who matter most.

👉Follow us for more tips on mental health and well-being!

04/12/2025

Feeling the pressure to perform? Here are 3 tips to manage stress and stay on top of your game!

1️⃣ Visualise success: Take a moment to imagine yourself succeeding—it boosts confidence and focus.
2️⃣ Control the controllables: Focus on what you can influence, and let go of what you can’t.
3️⃣ Build a support system: Surround yourself with people who uplift and encourage you.

💡 Text overlay: Remember, thriving under pressure is possible with the right mindset and tools. Follow for more tips!

Book an appointment with Sarah at Supported Minds Psychology to unlock your full potential!

"Sleepmaxxing” is trending, but is it really the key to better sleep? Let’s bust some myths!Struggling with sleep? Suppo...
01/12/2025

"Sleepmaxxing” is trending, but is it really the key to better sleep? Let’s bust some myths!

Struggling with sleep? Supported Minds Psychology can help you develop personalised, evidence-based strategies for better rest. Book an appointment today!

The holiday season is here! As we count down to Christmas, take a moment to reflect on the year and prioritise your ment...
01/12/2025

The holiday season is here! As we count down to Christmas, take a moment to reflect on the year and prioritise your mental health.

Remember, self-care is the best gift you can give yourself. Whether it’s a quiet walk, journaling, or simply saying no to overcommitments, make time for YOU.

Whether you’re in the boardroom, on stage, or on the field, these tips can help you perform at your best. Need more supp...
26/11/2025

Whether you’re in the boardroom, on stage, or on the field, these tips can help you perform at your best.

Need more support? Book an appointment with Sarah today!

Have you heard of “sleepmaxxing”? It’s the latest social media trend promoting extreme sleep routines in the name of opt...
24/11/2025

Have you heard of “sleepmaxxing”? It’s the latest social media trend promoting extreme sleep routines in the name of optimisation. But here’s the catch: rigid, one-size-fits-all sleep rules can do more harm than good.

Healthy sleep hygiene is about balance, not perfection. While some sleepmaxxing tips (like consistent wake times or morning light exposure) are rooted in science, they’re often misapplied or oversold.

At Supported Minds Psychology, we encourage flexible, evidence-based sleep practices tailored to your unique needs. If you’re struggling with sleep, Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence based approach to help you rest better.

Remember: “Good enough” sleep is better than chasing perfection.

Did you know? ADHD is often misunderstood, with many believing it is over-diagnosed. However, in Australia, diagnostic r...
13/11/2025

Did you know? ADHD is often misunderstood, with many believing it is over-diagnosed. However, in Australia, diagnostic rates are actually lower than the population prevalence.

Recent increases in ADHD diagnoses reflect progress in recognising:

- ADHD in girls and women, who were often overlooked in the past.
- Inattentive and masked presentations that don’t fit the “typical” ADHD stereotype.
- The "lost generation" of adults who were not identified during their school years.

This means more people are finally getting the support they need to thrive. 💡

Let’s break the stigma and spread awareness about ADHD!

Did you know? Mindfulness doesn’t have to mean sitting still for 10 minutes every day. 🧘‍♀️Chantelle Schutz, one of our ...
28/10/2025

Did you know? Mindfulness doesn’t have to mean sitting still for 10 minutes every day. 🧘‍♀️

Chantelle Schutz, one of our psychologists at Supported Minds Psychology, shares that mindfulness can be seamlessly incorporated into your daily routine. Here’s how:

☕ Mindful coffee: Savour the aroma, taste, and warmth of your morning coffee.
🚿 Mindful shower: Feel the water on your skin and notice the sounds around you.
🚶‍♀️ Mindful walk to the bus: Pay attention to the sights, sounds, and sensations as you walk.

Mindfulness is about being present in the moment, and it can fit into your life in ways that feel natural and easy. Start small and see the difference it makes!

Did you know that one of the biggest fears people have when supporting someone grieving is saying the wrong thing?Here’s...
27/10/2025

Did you know that one of the biggest fears people have when supporting someone grieving is saying the wrong thing?

Here’s the truth: It’s okay not to have the perfect words. A simple “I’m here for you” or “I’m so sorry for your loss” can mean the world.

💡 Tip: Avoid phrases like “They’re in a better place” or “Everything happens for a reason.” Instead, focus on listening and validating their feelings.

Undiagnosed ADHD can lead to a hidden "ADHD tax"—and it’s costing people more than just money.The ADHD tax refers to the...
24/10/2025

Undiagnosed ADHD can lead to a hidden "ADHD tax"—and it’s costing people more than just money.

The ADHD tax refers to the extra financial burden caused by:
💸 Losing items and needing replacements.
💸 Late fees from missed bill payments.
💸 Impulsive spending decisions.

But the impacts of undiagnosed ADHD go beyond finances. It can also lead to:

Academic struggles and school dropouts.
Family breakdowns and rejection sensitivity.
Lower self-esteem and increased self-criticism.
Early diagnosis and support can make a world of difference. Let’s spread awareness and help those affected by ADHD thrive!

Small steps, big impacts.Supporting someone with depression can feel challenging, but small, consistent actions can make...
22/10/2025

Small steps, big impacts.

Supporting someone with depression can feel challenging, but small, consistent actions can make a big difference. Encourage them to take one small step today—whether it’s a short walk, a favourite song, or a simple task.

Supporting someone who is grieving can feel overwhelming, but it doesn’t have to be. Here’s a quick guide.
20/10/2025

Supporting someone who is grieving can feel overwhelming, but it doesn’t have to be. Here’s a quick guide.

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Adelaide, SA
5001

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+61870815855

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