Supported Minds Psychology

Supported Minds Psychology Adelaide-based mental health practice offering individualised, collaborative and genuine care to all age groups.

The start of a new year is the perfect time to focus on YOU.Is there something you've been wanting to address but kept p...
06/01/2026

The start of a new year is the perfect time to focus on YOU.

Is there something you've been wanting to address but kept putting off? Whether it's managing anxiety, improving relationships, or building confidence, we're here to help.

Book an appointment today and take the first step toward a better you.

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Have you set your mental health goals for 2025? Whether it's learning to manage stress, improving sleep, or building hea...
05/01/2026

Have you set your mental health goals for 2025?

Whether it's learning to manage stress, improving sleep, or building healthier habits, we can help you create a plan that works.

Start the year strong—book your session now!

"You don’t have to control your thoughts. You just have to stop letting them control you." – Dan MillmanTake a moment to...
05/01/2026

"You don’t have to control your thoughts. You just have to stop letting them control you." – Dan Millman

Take a moment today to reflect on this. Remember, it’s okay to feel overwhelmed, but you are not alone.

Like and follow for more mental health inspiration!

Reflecting on 2025 As we approach the New Year, take a moment to reflect:• What are you most proud of this year?• What ...
28/12/2025

Reflecting on 2025

As we approach the New Year, take a moment to reflect:

• What are you most proud of this year?
• What lessons have you learned?
• What are your intentions for 2026?

Tip: Journaling your thoughts can help you gain clarity and set meaningful goals.

Share your reflections below!

Merry Christmas from Supported Minds Psychology! We hope your day is filled with love, joy, and connection. Remember, i...
25/12/2025

Merry Christmas from Supported Minds Psychology!

We hope your day is filled with love, joy, and connection.
Remember, it’s okay to take a moment for yourself amidst the celebrations.

Thank you for being part of our community. Here’s to a season of kindness and care.

The holidays can be overwhelming but remember to pause and enjoy the little moments.Tip: Write down 3 things you’re grat...
23/12/2025

The holidays can be overwhelming but remember to pause and enjoy the little moments.

Tip: Write down 3 things you’re grateful for today. Gratitude can shift your mindset and bring calm.

Wishing you a peaceful and joyful Christmas Eve!

Feeling overwhelmed this holiday season? You’re not alone! Here are 3 simple tips to manage stress:1️⃣ Set boundaries – ...
21/12/2025

Feeling overwhelmed this holiday season?

You’re not alone! Here are 3 simple tips to manage stress:

1️⃣ Set boundaries – It’s okay to say no to things that drain your energy.
2️⃣ Practice mindfulness – Take a few deep breaths or try a short meditation.
3️⃣ Take breaks – Step away from the hustle and recharge.
Remember, your well-being matters. Follow us for more tips to stay calm and joyful this season!

Holiday Self-Care Tips Swipe through for 4 simple ways to prioritise your mental health this holiday season:1️⃣ Set bou...
18/12/2025

Holiday Self-Care Tips

Swipe through for 4 simple ways to prioritise your mental health this holiday season:

1️⃣ Set boundaries with your time and energy.
2️⃣ Practice gratitude daily.
3️⃣ Take breaks from social media.
4️⃣ Schedule time for yourself – even 10 minutes can make a difference!

Remember, self-care isn’t selfish. It’s essential.
Save this post for later and share it with someone who needs it!

Christmas can be a joyful time, but it’s also one of the most stressful periods for many people. Financial pressures, fa...
17/12/2025

Christmas can be a joyful time, but it’s also one of the most stressful periods for many people.

Financial pressures, family dynamics, and high expectations can take a toll on mental health.

Tip: Focus on what truly matters – connection, kindness, and self-care.

Follow us for more mental health insights and tips!

Did you know that holiday blues are more common than you think? It’s okay to feel a mix of emotions during this time of ...
15/12/2025

Did you know that holiday blues are more common than you think?

It’s okay to feel a mix of emotions during this time of year. Whether it’s stress, loneliness, or sadness, know that you’re not alone.

Remember, reaching out for support is a sign of strength. We’re here to help.

Burnout doesn’t happen overnight. Here are 4 warning signs to watch for—and what you can do about them!Psychologists at ...
11/12/2025

Burnout doesn’t happen overnight. Here are 4 warning signs to watch for—and what you can do about them!

Psychologists at Supported Minds Psychology can help you develop tailored strategies to stay resilient under pressure. Book an appointment today!

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Adelaide, SA
5001

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+61870815855

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