Holli Love Counselling and Meditation

01/12/2025

End of Year Update & What’s Coming in 2026 at Nest Yoga Studio

Hello my loves,

As we move toward the “silly season” when life gets full, social, and a little chaotic. I want to gently remind you: it’s completely okay if your practice softens for a while. Your mat, your breath, and this space will always be here, ready for you when you return.

For December & January, our timetable will be softly condensed to:
Monday 6:30pm – Yoga Nidra
Thursday 9:30am – Restorative
Sunday 4:30pm – Restorative

Last class for the year: Sunday 14 December
Studio Break: Closed from Monday 15 December – Sunday 4 January.
Counselling services will also be on break during these dates.

For those wishing to stay connected during this time, I’ll still be available for privately arranged 1:1 healing sessions (nervous-system support, somatic work, or gentle restorative care). Just reach out, and we’ll find a time.

During this quiet window, may you rest deeply, soften your nervous system, and take exquisite care of your beautiful self.

Looking ahead to 2026!

Next year at The Nest will focus on deeper embodiment, community and soulful practice. I’ll be opening up:

Women’s Self-Love Gatherings (monthly)
Somatic, emotional and spiritual support in a circle.

Somatic Breathwork Sessions
Breath-based nervous system attunement.

Sound Healing Sessions
Deeply restful, vibration-based healing.

1:1 Healing Sessions: I am super excited about this one!!!!!
Chakra activation, Massage, Reiki, somatic emotional work, guided meditation, intuitive touch and sound therapy in one personalised session.

Outdoor Nature & Animal Meditations
Land-based, sensory practices in the Adelaide Hills.

DV Survivors Support Group
A confidential, gentle space for women impacted by domestic violence.

Counselling / Talk Therapy will continue into 2026, for those wanting more verbal integration and support.

There’ll also be a new website and booking system, a refreshed timetable starting in February, and unlimited membership options for those wanting regular practice and extra perks for special events.

I am so deeply grateful for every person who has stepped into The Nest this year — whether for one class or many. What we’re creating here feels less like a studio and more like a sanctuary: a place to land, to feel, to rest, and to remember yourself.

Here’s to a soft, nourishing end to the year, and a 2026 that brings you home to your body, your breath, and your truth.

With love and gratitude,
Holli

Book your December classes or reach out about 1:1 sessions here: 0413 631 596

30/11/2025

🧘‍♀️ Book Your Pre-Christmas Calm at The Nest 🧘‍♀️

As we move toward the end of the year, when life gets loud, fast and full. I invite you to carve out a pocket of peace just for yourself.

We have condensed our usual timetable for December and January, and our final classes before Christmas are now available for booking, with the last class scheduled for December 21.

I would love to welcome you into the Nest before the festive whirlwind fully arrives:

Yoga Nidra — Mondays 6:30pm
Restorative — Thursdays 9:30am
Restorative — Sundays 4:30pm

If you’ve been meaning to come or wanting to return, consider this your gentle nudge. A chance to soften, reset, and arrive in your body again.

Come as you are.
Leave a little more spacious, grounded, and at ease.

Send me a text: 0413 631 596 or reply to the post for your nest to rest.

With love,
Holli ❤️

26/11/2025

18/11/2025

@ The Nest in Hahndorf RESTORATIVE YOGA + YOGA NIDRA + SOUND HEALING

I’m so happy to share that classes at The Nest will resume this Thursday, 20th November. I’ve missed the room, the energy, and all of you.

This week’s timetable:
Restorative Yoga + Yoga Nidra + Sound Bowls (90 mins)
• Thursday 9:30am
• Sunday 4:30pm

Cost: $30
Location: 8 Pine Ave Hahndorf
All equipment provided, and we share a warm tea afterwards

This is that slow, deeply nourishing practice where we soften the edges, sink into the body, and let the nervous system remember what ease feels like.

I adore the East Coast, it has shaped so much of who I am, but I’ve fallen completely head over heels with the Adelaide Hills. There’s something about the quiet, the pace, the wonderful people… it feels like home in a way I didn’t expect. And I’m so happy to be returning.

I can’t wait to see you and settle back in together.

Class passes are available, just message me for details: 0413 631 596
DM to book your spot.

Warmth,
Holli x

16/11/2025

Hi My Beautiful Ones,

Just a small touch-base from me while I’m away in the Northern Rivers. This time has been a beautiful blend of learning, resting, and remembering what my own body and heart need. I’m letting things unfold slowly and naturally, the way we always practice at The Nest, accepting what is happening when it has happens and how it happens.

Nothing to announce just yet, except that I will be returning on the 19th of November, and classes will resume on the 20th of November. I just wanted to send a soft reminder that I’m here, thinking of you all, and grateful for the little community we’ve grown together.
I’ll share more when the time is right. Until then, take good care of your sweet sweet self, and no, I have not laid my yes eyes on Chris as yet.

I am so excited to get back to the Hills and see you all!

Warmly, Holli ❤️

Send a message to learn more

01/11/2025

I welcome you exactly how you arrive.
Come together to rest and receive.

23/10/2025

Are you coming to Vinyasa Flow w/ Yuki tomorrow??

This weekend timetable:

Friday 9am:

Vinyasa Flow w/ Yuki

Sunday 4:30pm:

Rest and Reset- Restorative Flow w/ Holli

DM to book xx

23/10/2025

Friday 9am: Vinyasa Flow with Yuki at Nest Yoga Studio in Hahndorf - Dm to book x

19/10/2025

Have you booked your nest for this week?

Hi my lovely ones,

A gentle nudge to reserve your spot at The Nest, nests fill quickly, and I’d love to hold space for you.

This week’s classes:

Yoga Nidra + Sound Bath (60 mins): Wednesday 6:30pm

Restorative Yoga + Yoga Nidra + Sound Bath (90 mins): Thursday 9:30am

NEW: Vinyasa Flow (60 mins) with Yuki: Friday 9:00am
Yuki’s flow focuses on chest and hip openers to help you unwind and reset—“restore your mind to heal and feel.”

Restorative Yoga + Yoga Nidra + Sound Bath (90 mins): Sunday 4:30pm

All equipment provided. Come as you are.

How to book:
Reply to this email or text 0413 631 596 with your name and class time. If a class is full, I’ll add you to the waitlist and message you if a spot opens.

With warmth,
Holli ❤️

19/10/2025

A MESSAGE FROM HOLLI

To my lovely Nest Community,

I’ll be away from November 3 to 19 for further professional training — continuing to grow and learn so I can bring even more depth to our classes and community.

During this time, I’ll be doing my best to find substitute teachers to keep our classes running smoothly. There may be a slightly refined or condensed timetable while I’m away, and I’ll share the confirmed schedule soon.

If you’ve been meaning to come back to your mat, the next couple of weeks are the perfect time to join in before I go.

Current Classes:
• Monday – Yoga Nidra + Sound Bath at 1 pm & 6:30 pm
• Wednesday – Yoga Nidra at 6:30 pm
* Friday: Vinyasa with Yuki at 9:00am
• Thursday – Restorative Flow + Nidra + Sound Bath at 9:30 am
• Sunday – Restorative Flow + Nidra + Sound Bath at 4:30 pm

Thank you for your understanding and ongoing support. Your presence and warmth make The Nest such a special place to rest and reconnect.

With gratitude,
Holli ❤️

Send a message to learn more

14/10/2025

This Week at The Nest (Hahndorf) - Join Our Calm, Supportive Space

Friday 9:00am - Vinyasa with Yuki (60 min)
Beginner-friendly, nurturing flow with chest + hip openers to reset body and mind.

Wednesday 6:30pm - Yoga Nidra + Sound Bowls with Holli (60 min)
Guided deep rest to soothe the nervous system with a gentle sound bath.

Thursday 9:30am - Restorative Flow + Yoga Nidra + Bowls with Holli (90 mins)
Slow, prop-supported shapes to release tension and refill your cup.

Sunday 4:30pm - Restorative Flow + Yoga Nidra + Bowls with Holli (90 mins)
A spacious, nourishing unwind to start the week.

Where: The Nest studio, Pine Ave, Hahndorf
Bring: Nothing- all equipment provided
Cost: $20 60 min - $30 90 min
Book: Text 0413 631 596 to secure your place

New here? You’re warmly welcomed, come exactly as you are.

14/10/2025

Welcome Yuki to The Nest in Hahndorf + New Friday Vinyasa Class (9:00am)

I’m thrilled to introduce Yuki, our newest teacher at The Nest. Originally from Japan, Yuki began with Hatha yoga (focusing on specific areas of the body) and moved to Australia two years ago to deepen a wellness-oriented practice, one that helps reset the mind as well as the body.

Her motto: “Restore your mind to heal and feel.”

Expect a nurturing, beginner-friendly Vinyasa flow with gentle chest and hip openers to unwind tension and leave you feeling balanced in body and mind.

When: Fridays, 9:00am
Where: The Nest Studio, Pine Ave, Hahndorf
Cost: $20
Bring: Nothing, we have all the equipment you need!
Book: Text 0413 631 596 to secure your place or for more information.

We’re gathering a community of like-minded people who want to share and grow together. The Nest welcomes you just as you are.

See you soon,
Holli x