Health Made Natural

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Adelaide, SA
Health Made Natural

Transforming how you move and feel

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https://linktr.ee/healthmadenatural

15/04/2025

Happy Easter 🐣

We hope you all have a lovely long weekend!

We will be back on Tuesday 22nd April!

10/04/2025

Magnesium Cream vs. Tablets – Which One is Best?

Magnesium = muscle recovery magic! But should you go for cream or tablets?

🟢 Magnesium Cream → Fast, targeted relief for tight or sore muscles. It absorbs through the skin, making it a great option for local pain, tension, and post-workout recovery. Perfect for cramps, muscle knots, or joint stiffness!

🟢 Magnesium Tablets → Supports overall muscle function, relaxation, nerve health, and energy levels. Taking magnesium daily can be highly beneficial for reducing muscle cramps, improving sleep quality, balancing stress levels, and even supporting nervous system function.

Different forms of magnesium provide different benefits, so make sure to look for a supplement that includes multiple forms to get the best results 🌱

Which one to choose?
✔ Use cream for quick relief on tight spots and soreness
✔ Use tablets for a consistent magnesium boost to support overall health and well-being

Want to know which type is best for you? Send us a message or ask next time you are in for an appointment!

09/02/2025

Benefits of Massage and Sauna Combo! 🔥

Enhanced Muscle Recovery & Relaxation 💪
The combination of massage and sauna therapy helps relieve muscle tension, improve circulation, and speed up recovery. Perfect for post-workout relief!

Detoxification 💦
Massage and sauna sessions work together to eliminate toxins from the body. The heat from the sauna promotes sweating, which helps cleanse the skin and detoxify the body.

Stress Reduction & Mental Wellness 🧠
Both therapies reduce stress by lowering cortisol levels and promoting relaxation. This duo is perfect for mental clarity and a sense of calm.

04/02/2025

We believe that to move and feel better, you need to both stretch and strengthen your muscles 💪

Through muscle engagement, we can stretch further and maintain elasticity 🤸‍♀️

We have a focus on both these aspects of yoga in our private sessions!

Regardless of if you are looking to increase mobility, flexibility, or prevent injuries, we have you covered!

Got any questions? Send us a DM 📥

Watch this space for further explanation of this concept 🌿

31/01/2025

Nothing but smiles here! 😊

Needing some TLC? Book in for a Remedial Massage or Private Yoga Session today 🌿

27/01/2025

At Health Made Natural, we’re on a mission to promote the incredible world of natural health and healing 🌿

We believe in a natural, proactive approach to health that empowers you to take control of your well-being 💫

We aim to share not only our knowledge, but also the expertise of many natural healthcare practitioners. Our website has many awesome articles written by expert practitioners 🌟

Let’s spread awareness, share knowledge, and grow together on the path to vibrant well-being 💚🌿

20/01/2025

Do you carry all your stress in your shoulders? 😫 You’re not alone!

Tight shoulders are often caused by poor posture, stress, or spending too much time at a desk. Over time, this tension can lead to discomfort, stiffness, and even headaches.

Massage is a powerful way to relieve that tightness and get you feeling like yourself again. 💆‍♀️ By releasing muscle tension, improving circulation, and promoting relaxation, massage can help:
✨ Reduce stiffness and pain
✨ Improve your range of motion
✨ Prevent tension-related headaches
✨ Melt away stress

A session doesn’t just ease your shoulders—it can help your whole body feel more balanced and aligned!

If your shoulders are begging for some TLC, it’s time to book a massage! 🌿 Your body will thank you.

DM us to schedule your session or ask any questions 💪

17/01/2025

If I had a dollar for every time someone told me the were not flexible enough to do yoga, I would be rich 😂

One of the biggest myths about yoga is the idea that you need to be flexible, which IS NOT TRUE!!

Yoga is not about who can touch their toes, do the most precarious balance or meditate for the longest. In my opinion, yoga is about finding the right stretches and shapes that are going to work effectively for your body.

With proper alignment and frequent movement, you can improve flexibility, but not only that! You can build up your strength and increase range of motion, working towards overall mobility 🙌

Sound confusing? It can be tricky to find the right stretches or movements for you, depending on your goals.

I am extremely passionate about finding a form of movement for everyone, and if you get lost when trying to stretch, then maybe a private yoga session is for you!

Not only will we talk through what your movement goals are, but find stretches and movements personalised to you!

Interested in working together? Send us a DM saying ‘private yoga’ to find out more 😊🌿

Em 💛

15/01/2025

We hope you all had a lovely time of Christmas and New Years!

We are back taking appointments for both yoga and remedial massage 💆🧘‍♀️

Head to our website to book online or send us a DM 📥

See you soon 🤩

18/12/2024

Stuck on what to get your loved ones for Christmas? 🎅

Look no further than our gift vouchers, available to purchase online!

1. Head to our website
2. Select ‘Gift Card’
3. Choose your Gift Card Cover
4. Select your amount
5. Enter your details
6. Checkout

Simple!
Merry Christmas 🎄

09/12/2024

Meet Jack – Your Remedial Massage Therapist & Owner of Health Made Natural

Jack’s passion for health and wellness began at 18 when he faced the challenge of overcoming two heart conditions, pericarditis and myocarditis. These experiences taught him the importance of holistic, proactive care and inspired him to help others achieve better health naturally.

In 2020, Jack began his studies in a Bachelor of Science (Osteopathy) at Victoria University in Melbourne. During this time, he also completed a Diploma of Remedial Massage to deepen his understanding of musculoskeletal health. After three years, Jack transitioned to Adelaide to pursue a Bachelor of Chiropractic, drawn by its hands-on approach and holistic philosophy. He is now in his 4th year at the Australian Chiropractic College.

Outside of work and study, Jack enjoys running, ocean swims, and staying active. As a dedicated Carlton supporter, he rarely misses an opportunity to cheer on the Blues during footy season.

Jack’s approach combines his expertise in Remedial Massage, Dry Needling, and Osteopathy to provide personalized treatments tailored to each client’s specific needs. With a holistic perspective, he considers all aspects of health and empowers clients with the knowledge and tools to take control of their well-being.

Whether you’re seeking relief from pain, wanting a preventative approach, or striving to reach a new level of health, Jack is dedicated to helping you feel and function at your best.

Address

Adelaide
Adelaide, SA

Telephone

+61422595059

Website

https://healthmadenatural.com/, https://linktr.ee/healthmadenatural

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