Wellteam

Wellteam Wellteam provides online programs, and global community so members live their healthiest year ever. Join Wellteam with a 12 months subscription at wellteam.me.

Membership gives you access to the Wellteam Optimisation Program, the Wellteam members forum and a growing body of online content to help you be your best.

Adelaide Wellteam legends up, out and moving early. A pack of Dave’s +. Captain Dave Watts and Ally, Dave Toohey, Dave B...
25/04/2026

Adelaide Wellteam legends up, out and moving early. A pack of Dave’s +. Captain Dave Watts and Ally, Dave Toohey, Dave Bohn , Dazza Knight and Will Hodgson. Legends one and all.

Wellteam legends Howard, Aster and a friend up, out and moving early. Well played.
25/04/2026

Wellteam legends Howard, Aster and a friend up, out and moving early. Well played.

Wellteam legends Ed and Rohan up, out, moving early. Well played!
25/04/2026

Wellteam legends Ed and Rohan up, out, moving early. Well played!

Most of us don't suddenly lose energy.Over the years, small daily choices (habits) compound in the wrong direction. One ...
23/04/2026

Most of us don't suddenly lose energy.

Over the years, small daily choices (habits) compound in the wrong direction.

One day it starts to feel like 'ageing'.

It's not.

It's accumulation. Micro-habit compounding.

The good news? It works both ways.

Just as small habits crept in one at a time, we can build new habits, one at a time.

Swap a small micro-habit out like that coffee after lunch (that's likely impacting sleep) --> for a glass of water.

Better quality sleep = less reliance on caffeine + more energy. Simple. Powerful.

If this resonates, we write more about this here:
https://www.wellteam.me/insights

21/04/2026

Keep an eye out for the little things let’s get us into trouble. Bad habits don’t start, they just creeping. Same good habits they don’t just start a creeping. But to start a good habit, you have to make the critical decision to do something as consistently as you can. Small habits done daily. Make the big difference. Get out there, get moving, live your life fully.

I exercise a lot. I push myself. Strength activities, endurance, power. What supplements do I take?Zero. None. Nada. Sur...
21/04/2026

I exercise a lot. I push myself. Strength activities, endurance, power. What supplements do I take?

Zero. None. Nada.

Surely taking supplements would be better, right?

Well, supplements are valuable if you are deficient in the thing you're supplementing, if you're not deficient they contribute to expensive ablutions.

We often don't consider the impact of multiple supplements at the same time. The idea of 'more is better' is ingrained in us, yet it's possible that the opposite is true.

Taking supra-physiological doses of vitamins or minerals is likely to overwork liver and kidneys. That's not a good thing.

If you're looking for a sure-fire way to boost your health and wellbeing without having to eat healthy and/or exercise and/or spend time with friends, and/or focus on sleep and/or stop eating processed foods this is what I'd do:

Significantly reduce or stop drinking any fluid other than water (unless medically prescribed).

Any other beverage or liquid is likely a supra-physiological dose of something. When liquids hit, they're usually absorbed rapidly, putting added strain on body systems to process them. That's not normal... except for water.

Today, maybe this week - give your body a break --> Focus on what it needs, not what a supplement seller needs.

Water is the one dietary additive that's likely to do the most good with the least risk... unless of course you're drowning.

Live your best life and save yourself a small fortune. Drink more water... just not the muddy stuff.

Go well out there,
Troy
Wellteam founder

Get up, get outside, get moving! A simple mantra that could add years to your life. For bonus points add in ‘together’. ...
21/04/2026

Get up, get outside, get moving! A simple mantra that could add years to your life. For bonus points add in ‘together’. Great riding the Gold Coast today with the legendary Richard Williamson. .me

20/04/2026

Simple daily choices matter. Take 10 minutes today just to calm down… repeat it tomorrow.

15/04/2026

What happens when you have a bad night sleep but you’re in the Wellteam Global Challenge?

13/04/2026

Don’t wait for permission from somebody else to start living your life fully. We only get one crack at it. Take charge of your vision your goals your dreams and the way you want to live your life. Get out there and go well.

Let’s talk heuristics for a minute. Now, I’ve spent my entire career anticipating crisis before they arrive, enabling re...
09/04/2026

Let’s talk heuristics for a minute. Now, I’ve spent my entire career anticipating crisis before they arrive, enabling response with less effort and time lag. A celebrated discipline of the ancient stoics, it wasn’t intentional learning on my behalf, just a product of early experience, curiosity, trial and effort and underlying risk aversion.

A stint as an international tour leader, reinforced how critical ongoing risk analysis is. But you can’t foresee the crazy things the world throws at you. For a couple of years I was driving trucks and leading overland tours across Europe, Asia, Middle East, South-East Asia and Australia.

Growing up in Australia I was subject to fairly consistent, repeatable patterns of behaviour and environmental conditions. I knew roughly the weather, the cultural norms dictating the actions of most people around me, the laws governing society, the fact that if I studied hard I could pass the test and the road rules.

These consistencies create mental models called ‘heuristics’. Heuristics enable us to off-load cognitive effort by being able to predict reliable events. By example, we can relax driving 100kph down a road at night with two lights approaching in the opposite direction separated only by white marks on the road. It’s crazy really.

Driving in the middle-east, Pakistan and India, that relaxed mental model could get you in a serious collision multiple times every day as a driver. In these countries, it’s a different logic, different understanding of the road traffic movement.

My first experience driving in the middle-east, forced me to re-learn quickly, taking mental effort, and fast. At the end of a day driving I was exhausted. The mental fatigue of processing the new rules of the road, different obstacles, signs, behaviours… all different to the mental models I’d embedded, relied on.

When you’re constantly vigilant toward threats in business and in life, you improve your chances of survival. It’s the exact characteristic we’ve capitalised on to advance our species forward.

But… heuristics can shackle us to behaviours that no longer serve us well. Our mental models need to be challenged occasionally. Question your logic, be open, curious and prepared to adapt, change, relearn.

The world’s changing fast at the moment, there’s a lot going on. Trying to understand and predict the impact of world events is exhausting, overwhelming and unhealthy.

There will be many mental models we need to let go of, perhaps expectations of how life is and will be.

In reality, there’s not much we’re in control of and trying to keep control will be hard. Relax a little, be curious rather than concerned. Despite the news hype, for 200,000+ years as a species we’ve been through some pretty significant events that make today’s turmoil seem almost frivolous.

Tour leading, taught me that curiosity, re-learning and adapting were critical. Holding on to what I ‘knew’ was right… was wrong. You can’t control much, but you can control how you respond. Let go. With the right attitude… it will all be OK.

Take care, go well.

Troy
Wellteam Founder

P.S. Image is of me - front, centre as a tour leader/driver in Islamabad Pakistan in 1998.

06/04/2026

Day 7, Round 4. Wellteam Global Challenge. Master life with 10 of the world’s healthiest habits each month. Score exclusive money can’t buy merch and earn l official legend status. Get on it legends.

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