My name’s Suzanne and I’m a Mind-Body Eating Coach (in training), Hypnotherapist, NLP Practitioner & Reiki Master.
I specialise in helping people to transform their relationship with food to address their weight or body challenges and let go of their old negative and limiting emotions and create a positive mindset towards food, and life. No diets, pills, shakes, potions or calorie counting involved!
Can you imagine moving through your day never even thinking about what to eat, when to eat or how much to eat? Wouldn’t it be nice to eat for the simple enjoyment of it and to be able to just choose something without getting caught up in your mental mind-battles?
Yess!! this is entirely possible!! and its called my 5in4 Weight Loss Program!
I have always loved and thrived on working with and helping others to become the best version of themselves in both fitness and health. I can bring some peace, inner calm and happiness to your life. To show you that there is light at the end of the dark tunnel you may be in, and you can move on from the emotional pain, guilt, frustration, even anger and sadness AND leave it all behind - just let it go - start anew!
I know that this is achievable because this is where I started my journey, conquered my biggest challenges, and worked to evolve and change so that I am now able to help others.
My story goes back some 10+ years now when I was diagnosed with Breast Cancer, and as I walked out of my last Radiotherapy treatment, I vowed to myself that one day I would be able to give back – and with courage, strength and perseverance – here I am, and I want to be able to help YOU work through your health and emotional challenges.
I have come from a diverse background – from working in the corporate telecommunications industry to Personal Fitness Training, teaching Reiki and Meditation and struggling through the emotional and physical toll of Breast Cancer and Domestic Violence.
So how can I help you?
Reiki has been the foundational practice that changed my life, gave me direction and opened up many doors to new and exciting possibilities. I’m a fully Certified Neuro Linguistic Programming (NLP) and Time Line Therapy® Coach and Hypnotherapist, and currently undergoing extensive training in the Psychology of Eating.
Essentially I am your Coach for Health & Wellness on all levels of mind body and soul.
I am very excited to be working from a beautiful new space called the Good Hub on Goodwood Road, Goodwood South Australia.
This is a wonderful community of many and varied wellness practitioners all under the one roof who will be supporting each other and our community in providing alternative health & wellness solutions.
With my new packaged service offerings, I will be able to support you to move towards a happier and healthier YOU.
If you are wanting to work on any of the below;
Weight Loss, emotional or binge eating, food addictions
Emotional blocks or limiting self belief
Grief and Loss
Smoking
Stress management and anxiety related issues
Sports / Fitness performance
then I will find a personalised mix of NLP Coaching techniques, Time Line Therapy® Hypnotherapy, Mind Body Eating techniques, Reiki and Meditation to create a solution for you.
If you are just wanting a Reiki Relaxation and Healing, then it will be based on your individual needs and I will intuitively select what is needed for your best outcome. I work with a number of Reiki techniques, Crystals and Essential Oils to encompass a unique layered healing experience. Your treatment will be tailored to your personal requirements and will address anything from stress, anxiety, depression, grief or illness, and are drawn from my own life experiences, and that of my many beautiful clients.
Meditation alone and in its simplest form has proven to be another incredibly beneficial way to support and enhance your healing experience. Our thoughts become our reality, so it is vital to maintain good mental health to support your physical health. I offer individual Meditation instruction and can tailor a package to suit your needs.
Hypnotherapy is an exciting offering that has provided proven results to my new clients and is a completely natural, gentle, relaxing and results based therapy.
By being able to communicate with the subconscious mind we can change negative behaviours and unwanted habits like smoking, overeating, insomnia or overcome other fears and phobias, or give you tools for additional support for pain relief.
I have been a smoker, and I know your challenges.... I have worked as a Personal Trainer and I can support you in your weight loss goals. I have run Half Marathons, so I know how to help you get confident in your body’s ability to run the distance, and as a Meditation Teacher, and NLP Practitioner, I can work with your Mind so you CAN achieve any goal you set yourself.
So come and take my hand and lets work together so you can become the best version of you, that you could ever imagine….
Thank you for taking the time to visit and I look forward to working with you.
**TESTIMONIALS**
Thank you, I feel like I am on the road to recovery after years of dabbling with many diets I feel there is a light at the end of the tunnel 🙌💗😁 Lauren
Suzanne really put me at ease for my first ever hypnosis session. She explained everything thoroughly and made sure I was comfortable every step of the way. I am now enjoying being a non-smoker! Kylie
“Yesterday I had the amazing opportunity to learn what reiki is all about and experience it with the help and guidance from sue! It was a truly amazing experience, and I would like to say thank you so much for the time and effort you put in teaching us, and I can't wait to learn more. You have a true passion for reiki and I am so happy I got to experience it for the first time with you! 😊” “
Absolutely fantastic!
This was my first experience after hearing so much about reiki and Sue took me through such a beautiful session that I can't thank her enough for.
The relaxation was exactly what I was after and that's exactly what I got, she took the time to understand what I wanted to get out of the session and catered for my every need.
Whether it be first time or you have had previous experience with reiki Sue is the one for you!! Very highly recommend! Rachael
Today I experienced my first ever reiki session, and I can't speak highly enough of Suzanne. She emits a calmness which is so comforting, and her gentle persona has you hypnotised. After my session I felt revitalised and refreshed. I'll definitely be a return customer. Thank you so much Suzanne.
This is something you definitely need to experience yourself, so if you have been thinking about it, just jump on it and book in with her!!
"Today I had my first ever Reiki session with Suzanne Ingleton. WOW!
I didn't really know what to expect, today was an experience I will never forget and I can't wait to learn more from this amazing woman.
Thank You so much Suzanne 💞 💕 💓"
"Thank you so much for a beautiful reiki session today Suzanne Ingleton. You are an extraordinary woman who is just beginning to touch the many people in this world you're here to help.
Highly recommend reaching out and if you've NEVER had a session. Do yourself a favour and TRY IT!"
I’ve been having Reiki with Suzanne for over a year now and I have nothing but positive things to say about her.
She is very professional but at the same time has such a nurturing and caring soul.
Reiki has done wonders for my anxiety and I no longer need medication.
I highly recommend having Reiki with Suzanne.
Keryn xx
I have been to many practitioners over the years, all wonderful in their own right, But Suzanne is amazing at what she does, her angelic soothing energy and calming nature is felt throughout and her gifts are second to none. Thankyou you Suzanne for your incredible insight and talent Paul🙏🙏🙏
I have had 2 hypnosis and one reiki session with the wonderful Susanne and definitely know there has been a shift in the way I see things and handle life. I have come away chilled everyone. Thank you Ali
