Manta Mind

08/03/2026

If you’ve been doing the work, reading the books, listening to the podcasts — and still feel like something deeper is holding you back — there may simply be another layer to explore.

Hypnotherapy can help access and shift the programs that quietly shape our reactions and beliefs.

And from there, real can begin.

Check out my latest (link in insta bio or FB comments) that explores what happens when ‘I’m not worthy’ and / or other underlying subconscious beliefs, runs the show.

Reach out to learn more about how my holistic approach can help create the internal shifts that make lasting change possible.

02/03/2026

💗

We hope this reminder sets the tone for you and your wellbeing this week. 💜

If you need a little extra support along the way, you’ll find free tools, tips and resources on our website. Head to our website mentalhealth.org.nz

01/03/2026

Happy 1st day of March!
Because I created Feel Good February on a leap year .. there’s a bonus day.. here it is. Give yourself less than 4 minutes for this loving kindness meditation 💙

Loving-Kindness Meditation, also known as Metta Meditation, is a traditional Buddhist practice aimed at developing unconditional positive emotions toward all...

28/02/2026

Day 28 💙

Last day for ‘Feel Good’ February!Today I want to invite you to give some love to your inner child.What’s an inner child? We all have one.. It’s the playful ...

27/02/2026

Day 27 💙

EFT (Emotional Freedom Technique) otherwise known as Tapping, is a powerful stress relief technique and is based on the combined principles of ancient Chines...

26/02/2026

Day 26 💙

A vision board is simply a visual representation of our goals. They help me set and prioritise my goals, values, and intentions and empowers me to stay focus...

25/02/2026

Day 25 💙

Clutter causes stress. It can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, and trigger coping and avoidance s...

24/02/2026

Day 24 💙

So often people get caught up in the grind of daily life with only the hope, or distant plan of a holiday.But it doesn’t have to be this way. Often we have s...

23/02/2026

Day 23 💙

Let’s create an anchor for being calm and in control. An anchor is a Neuro-Linguistic Programming technique that my clients and I love. Anchors happen natura...

22/02/2026

Day 22 💙

I get it happiness doesn’t come from things, but if like me you hardly ever buy yourself something that you don’t actually need but makes you feel good, then...

21/02/2026

Day 21 💙

Remember that feel good feeling when you help someone out or volunteer your services? Well.. generosity has some interesting effects on the brain and body. S...

20/02/2026

Day 20 💙

Let's start exploring self-hypnosis... what is it? well put simply.. self-hypnosis means putting yourself in a highly focused and suggestible state. A state...