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Joanne McCord, Adelaide (2025)

25/12/2024

Xmas brunch at Murray Bridge, just missing the cook!! 😜❤️🎄🤶

Family time is precious 🙌🙏

10/12/2024

One Less Thing.... 🌿

Today, I broke this ornament. For a fleeting moment, I felt the pang of loss, but then, a quiet thought emerged: one less thing. 💫

How often do we find ourselves weighed down by the things we accumulate? Objects we once cherished can slowly turn into burdens, tying us to the illusion that happiness resides in the external world. But the truth is, our possessions often possess us. ❤️

Breaking this ornament reminded me of the impermanence of all things. It was a simple, almost poetic lesson: our attachments to belongings are reflections of deeper cravings—control, comfort & identity. But happiness doesn't live in things. It dwells in presence, in connection, in the spaces we create when we let go. 🙌

So, when life asks you to release, remember: it’s not a loss—it’s one less thing. A chance to breathe lighter, to unburden, to step closer to what truly matters. 🌱

How do you feel about your attachments? What’s one less thing you could let go of today?

10/12/2024

One Less Thing.... 🌿

Today, I broke this ornament. For a fleeting moment, I felt the pang of loss, but then, a quiet thought emerged: one less thing. 💫

How often do we find ourselves weighed down by the things we accumulate? Objects we once cherished can slowly turn into burdens, tying us to the illusion that happiness resides in the external world. But the truth is, our possessions often possess us. ❤️

Breaking this ornament reminded me of the impermanence of all things. It was a simple, almost poetic lesson: our attachments to belongings are reflections of deeper cravings—control, comfort & identity. But happiness doesn't live in things. It dwells in presence, in connection, in the spaces we create when we let go. 🙌

So, when life asks you to release, remember: it’s not a loss—it’s one less thing. A chance to breathe lighter, to unburden, to step closer to what truly matters. 🌱

How do you feel about your attachments? What’s one less thing you could let go of today?

06/10/2024

🌿 The Power of Ritual, Ceremony, and Faith 🌿

After many vistis to Asia and my deep dive into Buddhist, Hindu & Yogic teachings over the past 25 years,I have come to realise the wellness benefits of ceremony & ritual.

In today's fast-paced world, many of us find ourselves disconnected from meaningful practices that bring a sense of peace and purpose. Ritual, ceremony, and faith — whether spiritual or personal — offer grounding moments in our lives that go beyond routine, that I believe are missing from Western culture

✨ Why We Need Them: Without rituals or ceremonies, we can feel untethered, lacking a space to reflect and process our emotions and past traumas.

Faith, whether in a higher power, a community, or simply in oneself, offers us the chance to connect with something deeper and feel more positive about what's to come.

When these are absent, our mental health can suffer from feelings of isolation, anxiety, and a sense of purposelessness.

🌱 How They Benefit Us:

• Rituals offer structure, allowing us to mark transitions and moments of growth.

• Ceremonies give us space to honour our journeys and cultivate a deeper connection with those around us.

• Faith instils resilience and helps us navigate life's uncertainties with hope.

Incorporating even small rituals—like daily gratitude, mindfulness practices, or moments of quiet reflection—can enhance your mental well-being, reduce stress, and foster a stronger sense of belonging. 🌸

Try it! Create a daily ritual, celebrate your personal victories, and trust the process. Your mind, body, and spirit will thank you. 🧘‍♀️💫

29/04/2024

🌟 Embracing the Power of Thought 🌟

Have you ever paused to consider the profound influence your thoughts have on your life? Each day, our minds buzz with a constant stream of thoughts, shaping our perceptions, emotions, and actions.

🌟 I have practised Buddhist meditation off and on over the years, and after spending three days on a Buddhist retreat this weekend, I am reminded how this practise helps us cultivate more peace and happiness 😊

🧘‍♂️ Buddhist meditation is an ancient practice that offers profound insights into the nature of the mind and its role in shaping our experience of life. Through meditation, we learn to observe our thoughts with clarity and compassion, understanding that they are not our truths but passing phenomena.

🌱 By cultivating mindfulness through meditation, we become aware of the patterns and tendencies of our minds, allowing us to break free from negative thought cycles that perpetuate our suffering. With each breath, we create space between our thoughts and reactions, empowering us to respond to life's challenges with more ease and resilience.

💖 Ultimately, the journey of Buddhist meditation is a journey of liberation – liberation from the shackles of our own minds. By training ourselves to observe our thoughts without judgment and cultivate a heart of compassion, we unlock the door to true happiness and inner peace.

➡️If you are struggling to feel inner peace & happiness and feel stuck in your life situation please DM me for more information and to book a clarity call to see if my services align with you. Or visit my website on www.joannemccord.com ❤️

05/02/2024

Why is consistency so important in our lives? 🤔

Consistency in life is crucial for reaching goals and finding happiness because it establishes a steady rhythm, maintaining discipline and progress, so we can get where we want to go! 🏃‍♀️

Consistency for me has helped build habits that have become second nature, reducing the mental effort I require each day to do what's important to me. 🫶💚

This reliability creates a sense of control, reduces stress, and instils confidence in our ability to overcome challenges. Consistency transforms aspirations into achievable milestones, contributing to a fulfilling and contented life. 🤗🥰

This is me after 'consistently'" working towards the splits for the past 12 months! 😁💯💥 (not as easy in your 50's!) 😉

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell 💫

Share with someone who you think needs a reminder to stay 'consistent' despite the challenges! 💖 🤗

30/12/2023

🌟 Embracing Life's Journey 🌟

As we stand at the threshold of a 2024 let's reflect on the undeniable truth that life is a dance of happiness, sadness, triumphs and tribulations. 🙌

🌈 When we accept the inevitability of suffering and challenges, we find our greatest opportunity for growth and resilience. 💪

Rather than seeking to escape life's challenges, let's shift our focus to how we respond to them. 🔄 It's not about avoiding the storms but learning to lean into 'what is' and dance in the rain. 🌧️

Our perspective shapes our reality, and choosing gratitude, acceptance & surrender is key to our happiness 😊

In 2023, let's set an intention to cultivate a mindset of flexibility. 🌱 Life is unpredictable, and our ability to adapt and flow with its twists and turns is paramount.

🌊 Instead of rigid resolutions, let's embrace the idea of fluid goals—ones that allow us to adjust our sails without losing sight of the destination.

Remember, growth often occurs outside our comfort zones. 🚀 So, let's face the uncertainties of the upcoming year with courage, an open heart, and a willingness to learn from every experience. 💫

Here's to a year of resilience, growth, and a perspective that transforms challenges into opportunities. 🌟

➡️ If you feel you are ready to clear any blockages holding you back, learn strategies to build resilience, or gain clarity in your life direction DM me for a complimentary clarity call or book a coaching session on www.joannemccord.com

07/11/2023

When I was told nearly 10 years ago that I had a large brain tumor, my whole world stopped. It was like time stood still after those words echoed from the doctor's mouth. 😳

Some of you may relate to this, whether you have had your own diagnosis or someone close to you has. it's scary af, but you have to face it front on. 💪☄️

Here is what I learnt:👨‍🎓⚡️

1. Too often we complain about 'normal life problems, whether its work, family issues, money, laundry, kids, etc. After a serious diagnosis, all I wanted was those 'normal' problems back! I learnt to appreciate everyday problems as part of life and even a blessing.😇🙏

2. Life is fragile and a precious gift, and we should never take a single moment for granted. I try to embrace each day with gratitude and a heart full of wonder. I always smell the roses! 🌹

3. Living more mindfully and finding happiness in the mundane. Jack Kornfield's book, 'After the Ex**sy the Laundry', eloquently explains to be present in every moment, and watch the ordinary transform into the extraordinary, even when the laundry basket is full! 🧺

4. Life doesn't always play fair, but our strength lies in how we navigate its uneven terrain. Our challenges are like puzzles. We can focus on the pieces that don't fit, or we can admire the learnings of the bigger picture and surrender to what is. Perspective is key. 🔑

5. Laugh more. Wear your life more like a loose dress rather than constrictive Lycra! Drop the seriousness and be silly more often. 🤪

6. Prioritise your health & wellbeing. We only have one place to reside in this life. Although we can't always control illness and adversity, we can do our bloody best to care and love the body we were blessed with. ❤️ 🙌

22/10/2023

"🌟 Warrior III: Embrace Your Inner Strength!

💪✨ This powerful yoga pose not only challenges your balance but also offers incredible benefits.

Strengthen your core, improve posture, and boost concentration. Balance poses help stabilise ankle, knee, and hip joints, avoiding falls as we age! 🧘‍♀️

Plus, it's a reminder that you have the inner warrior to conquer any challenge. 💫💖

it's taken me a while to improve my balance and ankle strength after a few sprains left my ankles weak and unstable.

"🧘‍♂️ ✨ Discover the transformative benefits of a regular meditation practice: reduced stress, improved focus, increased self-awareness, and a peaceful mind. 🌼 Embrace the stillness within and unlock the power of your own consciousness. 🙏💫

🌟 If you're ready to embark on a journey of inner healing & find strength within, explore my website for transformative packages that will nourish your soul and bring inner peace. ✨ Click the link in my bio to discover the path to a more balanced and blissful you. 🌿💖

22/10/2023

"🌟 Warrior III: Embrace Your Inner Strength!

💪✨ This powerful yoga pose not only challenges your balance but also offers incredible benefits.

Strengthen your core, improve posture, and boost concentration. Balance poses help stabilise ankle, knee, and hip joints, avoiding falls as we age! 🧘‍♀️

Plus, it's a reminder that you have the inner warrior to conquer any challenge. 💫💖

it's taken me a while to improve my balance and ankle strength after a few sprains left my ankles weak and unstable.

"🧘‍♂️ ✨ Discover the transformative benefits of a regular meditation practice: reduced stress, improved focus, increased self-awareness, and a peaceful mind. 🌼 Embrace the stillness within and unlock the power of your own consciousness. 🙏💫

🌟 If you're ready to embark on a journey of inner healing & find strength within, explore my website for transformative packages that will nourish your soul and bring inner peace. ✨ Click the link in my bio to discover the path to a more balanced and blissful you. 🌿💖

Joanne McCord

25/12/2024

10/12/2024

10/12/2024

06/10/2024

29/04/2024

05/02/2024

30/12/2023

07/11/2023

22/10/2023

22/10/2023

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