The Vitality Project

13/11/2025

BLACK FRIDAY OFFER \\ Something Big Is Coming!
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If you’ve been waiting for a sign to start prioritising your health again… this is it.
Our biggest Black Friday offer of the year drops soon. 💥
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💪 Limited spots
🔥 Exclusive bonuses
👭 For people who want to feel strong again
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➡️ Comment or DM “TVPBF” to get early access

12/11/2025

Work all three areas of your shoulders (front, side, & back) with these workouts! 🙌
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📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
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✅ Shoulder Press
Stand with a dumbbell in each hand at shoulder height, palms facing forward. Engage your core and press the dumbbells straight overhead until your arms are fully extended, then slowly lower them back down to the starting position with control.
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✅ Lateral Raises
Stand holding a dumbbell in each hand at your sides, keeping a slight bend in your elbows. Lift the dumbbells out to the sides until your arms are parallel to the floor, then slowly lower them back down without shrugging your shoulders.
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✅ Rear Flys
Set the cables high and cross them, grabbing the opposite handles. Step back and, with a slight bend in your elbows, pull the handles out and back across your body, squeezing your rear shoulder muscles (rear deltoids) together before returning slowly to the start.
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✅ Bus Drivers
Hold a weight plate (or resistance band) with both hands straight out in front of your chest. Keep your arms extended and rotate the weight plate side to side, as if steering a bus, focusing on engaging your shoulders and core to control the movement.
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Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩

11/11/2025

WHAT'S FOR DINNER \\ Turkey & Broccoli Stir Fry
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Need a weeknight dinner that’s quick, healthy, and tastes incredible? 🤔
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This Turkey & Broccoli Stir Fry is the ultimate quick, healthy, and satisfying evening meal! It features lean turkey and tender broccoli tossed with black rice noodles in a rich, zingy ginger-sesame sauce. This dish is packed with benefits: high protein from the turkey for muscle recovery and a massive boost of nutrients and complex carbs from the veggies and noodles. It's a quick, easy, and satisfying dinner that will leave you feeling great and fueled for the night.
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Want the recipe? Just drop an emoji below👇, and we'll send it your way! 😋

10/11/2025

"I am capable of making small changes that lead to big results."

07/11/2025

WHAT OUR CLIENTS SAY \\ Anya Morton ⭐⭐⭐⭐⭐
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"Currently attending the mums and bubs class sessions. Great atmosphere, appreciate the variety of workouts and being able to chat to other mums whilst working out. Beck (the coach) is amazing and helps with babies if needed, I feel very at ease during the class and sore afterwards, so I know i get a good workout.
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I would definitely recommend to any new mums out there."

06/11/2025

05/11/2025

WORKOUT WEDNESDAY \\ Full Body Workout
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Short on time? Don't worry, we got you covered! Here is a great workout routine you can do. 🙌
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📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
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✅ Push ups
Start in a plank position with your hands slightly wider than your shoulders and feet together. Lower your body towards the floor by bending your elbows. Keep your core engaged and back straight. Push yourself back up to the starting position, squeezing your chest at the top. If you're new to push-ups, you can modify them by doing them on your knees.
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✅ Squats
Stand with your feet shoulder-width apart, keeping your chest up and your core tight. Initiate the movement by pushing your hips back and bending your knees as if sitting in a chair, aiming to get your thighs parallel to the floor before driving back up through your heels.
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✅ Shoulder Press
Stand with a dumbbell in each hand at shoulder height, palms facing forward. Engage your core and press the dumbbells straight overhead until your arms are fully extended, then slowly lower them back down to the starting position with control.
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✅ Glute Bridge ​
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your glutes and lift your hips off the floor until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, hold briefly, and slowly lower your hips back down. Focus on controlled movement and maintaining a stable core.
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✅ Lat Pull Down
Sit at a lat pull-down machine with your knees secured under the pads. Pull the bar down to your chest while keeping your back straight, then slowly extend your arms back to the starting position.
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Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩

04/11/2025

MEMBERS MILESTONE \\ Meet The 100 Club Achievers!
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This is where it all begins 🔥 — the very first milestone! Today we’re celebrating our recent 100 Club members, and we couldn’t be more proud. Congratulations to Eiren, Justin G, Shaun, Gail M, Peta, Sandy, Vanessa, Luke, Jenn, Aileen, Kelli, Sharon, Ansie, Dani, Lorraine, Kris and Bizzi. 🙌
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One hundred sessions might sound like just a number, but it’s so much more than that. It’s the first big marker that you’ve made this a priority. You’ve gone from starting something new to building a habit that’s now part of who you are. ✨
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This milestone represents:
💪 The courage to begin
⏳ The patience to keep going
💜 The commitment to yourself
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To our 100 Club legends — this is just the start of your story. You’ve proven you can show up for yourself, and we can’t wait to see where this journey takes you next. Here’s to the next milestone and all the wins along the way! 🤩

03/11/2025

MEMBERS MILESTONE \\ Meet The 200 Club Achievers!
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Today we’re celebrating our newest members of the 200 Club 🔥 — congrats to Kali, Diana, Caitlin, Larissa, Molly, Fiona, Rhonda and Lynley on an incredible milestone that reflects consistency, courage, and commitment. ✨
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Two hundred sessions means you’ve moved past “just starting” and stepped fully into making this part of your life. You’ve built trust in yourself, created momentum, and proven that showing up works. 💪
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✅ It’s 200 times you’ve said yes to your health.
🙌 200 moments where you chose to keep going — even when it was hard.
📈 200 steps towards a stronger, healthier, more confident you.
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To our 200 Club legends — you’re showing everyone that progress isn’t about perfection, it’s about persistence. We’re so proud of you and can’t wait to celebrate the next milestone with you! 🫶🏻

31/10/2025

MILESTONE \\ We are FIVE!
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The Vitality Project is hitting another major milestone next week, and we couldn't have achieved this incredible journey of health and fitness without you, our amazing community! ✨🤩
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To celebrate our anniversary, we're kicking off a giveaway right now! We want to thank you for all the sweat and smiles by giving away a Free Session and a generous $100 LSKD Voucher! 🙌🎁
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Ready to win? ➡️ Swipe through the slides to find out how you can enter! 👀
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We’ll be drawing the lucky winner by the first week of December and announcing it right here on our social platforms (IG/FB). Good luck, legends! 🫶🏻

30/10/2025

Are you over 60? Come and join our Thrive Beyond 65+ sessions every Monday, Wednesday, and Friday at 8:15am!
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Interested and want to learn more? Just DM or comment "LEARN MORE" 😉

29/10/2025

Here's something to try! Guaranteed to make your triceps, biceps, and shoulders work. 🙌
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📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
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✅ Zottom Man Curl
Stand tall holding a barbell (or dumbbells) with an underhand grip, keeping your elbows pinned to your sides. Slowly curl the weight up towards your chest, squeezing your biceps hard at the top, and then lower the weight back down with control to full arm extension.
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✅ Single Arm Extensions
While facing to the side of the machine, grab the handle of the cable machine with the arm furthest away and keep it at around elbow level. Begin extending that arm sideways while ensuring proper form and slowly lower back to original arm position.
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✅ Upright Row
Stand with feet shoulder-width apart, holding a barbell or dumbbells with an overhand grip. Lift the weight up towards your chin, keeping your elbows higher than your wrists, then slowly lower it back down with control.
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Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩