The Vitality Project

The Vitality Project "We are the gym for people who hate the gym 🏃🏼‍♀️"
🧘‍♀️ Mat Pilates (new)
🏋Personal & Team Training
🌿 Nutrition & Wellness Coaching

Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. I can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include:
Personal Trainer
Boxing Instructor
Accredited Certificate in Nutrition
Level 1 Wellness Coaching

I coach my clients through face to face sessions and online coaching to help you be the best you can be. Contact me to find out how I can help you today.

03/04/2026

LET'S TALK \\ It’s Not You—It’s The Environment
​
Ever felt intimidated to go join a gym? That moment where your hand’s on the door and your brain’s already telling you:
💭 “Everyone’s going to be watching”
💭 “I have no idea what I’m doing”
💭 “I don’t belong here”
​
Here’s the truth. The problem isn’t you, it’s an environment that expects you to just “figure it out” on your own.
​
We do things differently.
✅ Small group training (no getting lost in the crowd)
✅ Real coaching (you’re never left guessing)
✅ A space where people actually talk to you, not stare at you
​
Confidence isn’t something you need before you start.
It’s what you build because you started — in the right environment. 💜
If you’ve ever sat in your car and nearly driven away…
This is your sign to try something different. 💯
​
📲 DM me “START” and I’ll help you take the first step.

LIMITED TIME OFFER \\ Evolt Body Scan Specials​This month, we’re offering two ways to take the guesswork out of your fit...
02/04/2026

LIMITED TIME OFFER \\ Evolt Body Scan Specials
​
This month, we’re offering two ways to take the guesswork out of your fitness journey!
​
Choose your path:
✅ 3 Scans for $99 – Includes a professional review.
✅ 12 Months Unlimited Scans for $199 – Stay on top of your data all year long.
​
📌 Important Info:
For the 12-month unlimited pass, we will guide your very first scan to set you up and show you the ropes. All remaining scans are self-administered at your convenience!
​
T&Cs apply.

01/04/2026

Ever feel like your shoulders are carrying the weight of the world (after a long day at your desk)? 🌍💻
​
Strong shoulders are about so much more than just looking good in a tank top. They are the literal foundation for your upper body movement—protecting your neck, improving your posture, and giving you the stability to lift, push, and pull with total confidence. 🛡️✨
​
The Shoulder Trifecta for Resilient Strength:
✅ DB Shoulder Press: The ultimate foundation for overhead power. Keep your core locked in and drive the bar straight up. This is your "heavy hitter" for functional strength.
​
✅ Cable Lateral Raises: The secret to constant tension. Cables keep your muscles working through the entire rep, helping to build that stable, well-rounded shoulder.
​
✅ DB Rear Delt Fly: The posture saver. Targeting the back of the shoulder is what pulls you out of that "rounded" desk-slump and keeps your joints balanced and healthy.
​
📲 Save this for your next shoulder session!

PUBLIC HOLIDAY REMINDER \\ Easter​Tomorrow kicks off the long weekend! Make sure to grab your spot before the festivitie...
31/03/2026

PUBLIC HOLIDAY REMINDER \\ Easter
​
Tomorrow kicks off the long weekend! Make sure to grab your spot before the festivities begin.
​
Here is our modified schedule for the next few days:
✅ Good Friday (April 3) - Normal hours
✅ Easter Saturday (April 4) - Normal hours. No pilates
✅ Easter Sunday (April 5) - Closed
✅ Easter Monday (April 6)- 7am Functional, 8.15am Thrive, 10.30am Functional
​
Sessions are filling up fast! Book your spot via the app or DM us to join. 📲

This is Mat Pilates, not Math Pilates 🤭
30/03/2026

This is Mat Pilates, not Math Pilates 🤭

WHAT OUR CLIENTS SAY \\ Beth Earthey ⭐⭐⭐⭐​"As old people we appreciate the attention & help Sam is giving us. We feel be...
27/03/2026

WHAT OUR CLIENTS SAY \\ Beth Earthey ⭐⭐⭐⭐
​
"As old people we appreciate the attention & help Sam is giving us. We feel better every after each session."

PUBLIC HOLIDAY REMINDER \\ Easter​We’re hopping into the holiday with a modified schedule! Make sure to get your movemen...
26/03/2026

PUBLIC HOLIDAY REMINDER \\ Easter
​
We’re hopping into the holiday with a modified schedule! Make sure to get your movement in early so you can spend the rest of the break relaxing and recharging with your loved ones. 🥚🐰
​
The Easter Schedule:
✅ Good Friday (April 3) - Normal hours
✅ Easter Saturday (April 4) - Normal hours. No pilates
✅ Easter Sunday (April 5) - Closed
✅ Easter Monday (April 6)- 7am Functional, 8.15am Thrive, 10.30am Functional
​
Be sure to jump into the app to secure your spot ahead of time, as holiday sessions always fill up fast! 📲
​
Enjoy the long weekend, team!

25/03/2026

Is your core the anchor of your movement, or the weakest link? ⚓️🔥
​
True core strength is about so much more than a visible six-pack; it is the structural bridge that transfers power between your upper and lower body. A functional, resilient midsection supports your spine, improves your daily posture, and acts as your body's primary defense against injury, allowing you to move with total confidence as you age.
​
The Power Trifecta for Core Stability:
1️⃣ Cable Pull Overs (Integrated Core) The secret to bracing under tension. While this moves through the lats, the real work is in your midsection—focus on keeping your ribs tucked and your spine neutral as you pull. Resisting the urge to arch your back is what builds that "rock-solid" stability.
​
2️⃣ Dead Bugs (Deep Core & Stability) The ultimate test of spinal control. Press your lower back firmly into the mat and move your opposite arm and leg with extreme intention. The slower you go, the more you force your deep stabilizers to fire, protecting your back for your heavier lifts.
​
3️⃣ KB Side Oblique Crunch (Obliques) The key to lateral strength and rotational power. Focus on the squeeze between your hip and ribs, avoiding any sudden or jerky movements. Controlling the tempo ensures your obliques are under constant tension, building a waistline that is as strong as it is functional.
​
📲 Save this for your next core session!

WHAT'S FOR LUNCH \\ Cajun Beef & Veg Rice​Craving that perfect balance of smoky heat and hearty comfort? 🤔 Try our Cajun...
24/03/2026

WHAT'S FOR LUNCH \\ Cajun Beef & Veg Rice
​
Craving that perfect balance of smoky heat and hearty comfort? 🤔 Try our Cajun Beef & Veg Rice recipe! It's the perfect combination of lean, protein-packed beef, vibrant sautéed peppers and carrots, and a zesty Cajun kick that brings it all together.
​
This dish is packed with benefits: high-quality protein for muscle recovery and a massive boost of vitamins and fiber from the fresh veggies to keep your digestion on track. It's a quick, easy, and satisfying meal that will leave you feeling fueled and focused for the rest of your day.
​
Want the recipe? Just drop an emoji below👇, and we'll send it your way! 😋

23/03/2026

Putting our core to the test 🧘‍♂️🔥
​
Ever wonder if your trainers actually practice what they preach? We decided to see who could handle the heat by taking on the Pilates plank challenge!

20/03/2026

Nothing beats watching an empty gym turn into a room full of effort, noise, and energy. 💜

PUBLIC HOLIDAY REMINDER \\ Easter​Heads Up! 📢 ​Take note of our updated schedule ahead of Easter 🥚🐰✅ Easter Saturday (Ap...
19/03/2026

PUBLIC HOLIDAY REMINDER \\ Easter
​
Heads Up! 📢
​
Take note of our updated schedule ahead of Easter 🥚🐰
✅ Easter Saturday (April 4) - Normal hours. No pilates
✅ Easter Sunday (April 5) - Closed
✅ Easter Monday (April 6)- 7am Functional, 8.15am Thrive, 10.30am Functional
​
Be sure to book your sessions ahead via the app 📲

Address

6/99 Grand Junction Road
Adelaide, SA
5013

Telephone

+61468834675

Website

Alerts

Be the first to know and let us send you an email when The Vitality Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

The Vitality Project

Helping the community live happier, healthier and more abundant lives through mentoring, coaching and education. Our mission is to help as many families as possible to get them off to a healthy start and keep them going strong for many years to come.

Eating well means eating with balance. In addition to making sure we get enough fruits and vegetables in our diets, portion control and regular mealtimes are also key nutritional habits.

A healthy lifestyle is an active one. Whether it’s just adding a few minutes to playtime each day, or pushing yourself toward new fitness goals, finding ways to get your family moving is necessary to keep everyone healthy.

Drinking enough water is a key component of a healthy lifestyle. Replacing sugary drinks with water, eating high water content fruits and vegetables, and replenishing fluids after exercise are all key steps to living and feeling your best.