The Vitality Project

The Vitality Project To inspire people to live happier, healthier & more abundant lives. We want you to live a life that's full of Vitality!

Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. I can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include:
Personal Trainer
Boxing Instructor
Accredited Certificate in Nutrition
Level 1 Wellness Coaching

I coach my clients through face to face sessions and online coaching to help you be the best you can be. Contact me to find out how I can help you today.

19/02/2026

We love the vibe here at the studio! You will too! 😉🫶🏻

18/02/2026

Stop guessing your core progress. 🧘‍♂️📈
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Building a strong midsection is about more than just aesthetics; it is the anchor of your overall health. 🙌 A stable core supports your spine, improves your posture, and protects your lower back from injury, ensuring you stay functional and move without pain as you age.
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The Power Trifecta for Core Development:
1️⃣ Crunches (Upper Core) - The foundation for trunk stability. Focus on lifting your shoulder blades off the mat using your abs—don’t just pull on your neck—and control the movement on the way down to keep the tension on the muscle.
2️⃣ Heel Taps (Obliques) - The secret to rotational strength. Keep your lower back pressed into the floor and move with intention as you reach for each heel. Controlling the side-to-side tempo ensures your obliques are doing the work instead of just using momentum.
3️⃣ Leg Lowers (Lower Core) - The ultimate stabilizer for your lower back. Lower your legs slowly and only as far as you can maintain a flat back against the mat. Logging your sets and tracking your control is what turns simple movements into long-term functional strength.
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📲 Save this for your next core session!

WHAT'S FOR DINNER \\ Slow Cooker Chicken Fajitas​Craving those zesty, smoky Mexican flavours without the hassle of stand...
17/02/2026

WHAT'S FOR DINNER \\ Slow Cooker Chicken Fajitas
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Craving those zesty, smoky Mexican flavours without the hassle of standing over a hot stove? 🤔
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Try our Slow Cooker Chicken Fajitas! It’s the perfect combination of succulent shredded chicken and tender, colourful peppers, all slowly simmered in a mouth-watering blend of lime juice, honey, and spices.
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This dish is packed with benefits: a high-protein hit from the lean chicken breast for muscle repair, plus a rainbow of nutrients and antioxidants from the fresh peppers and onions. It’s a hearty, hands-off meal that delivers maximum flavour with minimal effort.
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Want the recipe? Just drop an emoji below👇, and we'll send it your way! 😋

Let’s clear something up 🤔 — Pilates isn’t for a look, it’s for living better. 🫶​You deserve movement that serves you, n...
16/02/2026

Let’s clear something up 🤔 — Pilates isn’t for a look, it’s for living better. 🫶
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You deserve movement that serves you, not a trend that pressures you. 🫂
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Love your body — and give it movement that celebrates its abilities.

13/02/2026

Ask A Trainer \\ Importance Of Tracking Progress
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If you aren't tracking your sets and reps, you are essentially just guessing your progress.
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Tracking is the only way to ensure progressive overload, helping you avoid the trap of accidentally lifting lighter weights than you did in previous sessions. While the mirror or the scales might not always reflect your hard work, the data doesn’t lie; seeing your numbers go up on proves you are actually getting stronger.
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What fitness questions should we tackle next? 👇 Comment below and we might answer yours in the next episode!

12/02/2026

We all cope differently, right? 🤣

11/02/2026

Stop guessing your leg day progress. 🦵📈
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Building a strong lower body is about more than just gym progress; it is the foundation of your overall health. 🙌 Strengthening these muscle groups improves your balance, protects your joints from injury, and ensures you stay mobile and independent as you age.
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The Power Trifecta for Leg Development:
1️⃣ Split Squats (Quads) The foundation for lower body stability. Keep your chest up and lower yourself under control—don't just drop into the rep—to keep the tension on your quads rather than your joints.
2️⃣ RDLs (Hamstrings) The secret to a strong posterior chain. Focus on pushing your hips back to find that deep stretch, then drive through your heels to return. Tracking your weight here ensures you are consistently challenging the muscle instead of just going through the motions.
3️⃣ Calf Raises (Calves) The ultimate finisher for lower body power. Pause at the bottom of the stretch and drive up with intention, logging every rep in your phone to stop relying on memory. Data-driven training is what turns small efforts into visible results.
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📲 Save this for your next leg session!

10/02/2026

WORDS OF AFFIRMATION \\ Growth Over Guilt
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"Tomorrow is a fresh page. I am entering this new year with a mindset of growth, not guilt. I choose to move my body because I love what it can do, not to punish it for what it ate. 2026 is about progress, not perfection."

09/02/2026

DM us for a FREE session and join the movement today! 🧘‍♀️✨
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Today is Day 1 of our Mat Pilates schedule! 🗓️
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Check out the vibes from our Come & Try days—we’re all about effective movement, big smiles, and zero pressure. We love helping our local community reclaim their energy and feel strong in their own skin. No experience? No problem. We’ve got a mat waiting for you! ​ 🙌
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Ready to start? 📲 DM us today!

06/02/2026

INSIDE OUR SESSIONS \\ Kids & Teens Fitness
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CONFIDENCE, CONNECTION, & FUN. 🤸‍♂️🚀
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Designed to get 8-16 year olds moving and away from screens, this session focuses on building lifelong healthy habits in a fun, non-intimidating environment.
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We trade the pressure of competitive sports for a supportive space where kids can build genuine gym confidence. 📵 We focus on foundational movement and strength, helping them boost their energy, improve coordination, and feel proud of what their bodies can do.
It’s the best way to set them up for a healthy future. 🌿
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And yes—we accept Sports Vouchers!
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Catch our Kids & Teens sessions running on Thursdays!

05/02/2026

Fun to watch, but not realistic to copy. 🛑

I see so many "What I Eat in a Day" videos, and while they are great for recipe inspo, they are not a prescription. ❌
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Here's the thing, even if we did all eat exactly the same we would all still look completely different because everyBODY is different.
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Nutrition isn't a "copy-paste" template. Your metabolism, activity level, and goals are completely unique to YOU. 🫵
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Use these videos for ideas, not a rulebook. 🥗✨

04/02/2026

Stop swinging the weights and start isolating the muscle. 🛑
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If you have to heave your body to get the dumbbell up, you aren't training your shoulders—you're training your ego. It’s time to drop the weight and master the tension.
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Here is the perfect trifecta for complete shoulder development:
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1️⃣ Shoulder Press The foundation for mass. Keep your core tight and press vertically without excessive arching. Control the weight on the way down—don't just let gravity take over—to keep the tension on the muscle, not the joints.
2️⃣ Lateral Raises The secret to width. Stop swinging! Lead with your elbows and imagine pushing the dumbbells out toward the walls rather than just up. This forces the medial (side) delt to do the work.
3️⃣ Face Pulls The ultimate rear-delt builder. Pull the rope towards your forehead while driving your thumbs back. This hits the often-ignored rear delts and helps fix rounded posture.
Your silhouette is about to change. 👕
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Save this for your next shoulder session!

Address

6/99 Grand Junction Road
Adelaide, SA
5013

Telephone

+61468834675

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The Vitality Project

Helping the community live happier, healthier and more abundant lives through mentoring, coaching and education. Our mission is to help as many families as possible to get them off to a healthy start and keep them going strong for many years to come.

Eating well means eating with balance. In addition to making sure we get enough fruits and vegetables in our diets, portion control and regular mealtimes are also key nutritional habits.

A healthy lifestyle is an active one. Whether it’s just adding a few minutes to playtime each day, or pushing yourself toward new fitness goals, finding ways to get your family moving is necessary to keep everyone healthy.

Drinking enough water is a key component of a healthy lifestyle. Replacing sugary drinks with water, eating high water content fruits and vegetables, and replenishing fluids after exercise are all key steps to living and feeling your best.