The Vitality Project

The Vitality Project To inspire people to live happier, healthier & more abundant lives. We want you to live a life that's full of Vitality!

Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. I can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include:
Personal Trainer
Boxing Instructor
Accredited Certificate in Nutrition
Level 1 Wellness Coaching

I coach my clients through face to face sessions and online coaching to help you be the best you can be. Contact me to find out how I can help you today.

ANNOUNCEMENT \\ Holiday Hours Reminder​Don't get caught out by a closed door! 🎅 Just a quick heads-up that we have modif...
22/12/2025

ANNOUNCEMENT \\ Holiday Hours Reminder
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Don't get caught out by a closed door! 🎅 Just a quick heads-up that we have modified hours over the festive break.
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Check the schedule 👆 for the full rundown of dates between Christmas and New Year.
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📲 Plan ahead: Head to the app now to check the specific times and lock in your sessions!

19/12/2025

We’ve been cooking up something special behind the scenes, and it’s almost time to spill the beans.
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Get ready to level up your training in 2026. This is the missing piece you’ve been waiting for. 👀
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Turn on post notifications so you don't miss the drop! 🔔

18/12/2025

When you need to make more content, this counts right?

17/12/2025

Tired of the usual walking or running for your cardio workout? Here's some alternate exercises for you to try! 🙌
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📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
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✅ Jump Lunges
Start in a lunge position with one foot forward and your back knee hovering just off the ground. Explode upwards into a jump, switching your legs in mid-air, and land softly with the opposite foot forward, immediately dropping into the next lunge.
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✅ Rower
Sit with your feet strapped in and grab the handle. Drive back powerfully with your legs, lean back slightly, and pull the handle to your lower chest, then reverse the motion by extending your arms, leaning forward, and bending your knees to return.
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✅ Slams
Stand with feet shoulder-width apart holding a medicine ball. Lift the ball fully overhead, extending your body, then engage your core to slam it down onto the floor as hard as possible between your feet.
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✅ Ski Erg
Stand facing the machine and grab the handles with arms extended overhead. Drive the handles down forcefully by engaging your core, hinging at the hips, and bending your knees (mimicking a skiing motion), then control the return back to the top.
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Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩

16/12/2025

✨ Your Christmas Survival Guide (Without the Guilt) ✨

The festive season can get chaotic… parties, food, family, late nights, all the things. And it’s so easy to feel like your routine has to fall apart this time of year.

But it doesn’t.

You can enjoy the treats, move your body when you can, rest when you need to, and still feel good heading into the new year.

Think balance, not perfection.
Think compassion, not pressure.
Think momentum, not “starting again in January.”

We’re here to support you through every mince pie, every busy week, and every sweaty session you manage to squeeze in. You’ve got this—and we’ve got you. 🎄✨

Merry Christmas from The Vitality Project family — can’t wait to see you in the studio.

ANNOUNCEMENT \\ HOLIDAY HOURS UPDATE​Hey team! Make sure to save this post so you know exactly when you can get your swe...
15/12/2025

ANNOUNCEMENT \\ HOLIDAY HOURS UPDATE
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Hey team! Make sure to save this post so you know exactly when you can get your sweat on over the festive break. 📅
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We’ve kept plenty of sessions running to keep you moving, but there are some reduced hours and closures to note!
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CHRISTMAS WEEK
✅ Mon 22nd - Tue 23rd: Normal Timetable
🎅 Wed 24th (Xmas Eve): Sessions: 6am Core, 8.15am Thrive, 10.30am Core
🎁 Thu 25th (Xmas Day): CLOSED
🎁 Fri 26th (Boxing Day): CLOSED
✅ Sat 27th: Normal Timetable
❌ Sun 28th: CLOSED
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NEW YEAR WEEK
⚠️ Mon 29th: Sessions: 7am Functional, 8.15am Thrive, 10.30am Functional, 6.15pm Functional
✅ Tue 30th: Normal Timetable
🥳 Wed 31st (NYE): Sessions: 6am Core, 8.15am Thrive, 10.30am Core
🥂 Thu 1st (NY Day): CLOSED
✅ Fri 2nd - Sat 3rd: Normal Timetable
❌ Sun 4th: CLOSED
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🔥 Mon 5th Jan: We are officially BACK TO NORMAL!
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Make sure to jump on the app and book your spots! 📲

MYTH VS FACT \\ Exercise Is Only Physical​Do you only train to change how you look? If so, you’re missing out on the mos...
12/12/2025

MYTH VS FACT \\ Exercise Is Only Physical
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Do you only train to change how you look? If so, you’re missing out on the most immediate and powerful benefit of exercise!
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SWIPE to see why movement is the ultimate mental health tool! 👉

11/12/2025

Still buzzing from our Christmas Party & 5th Anniversary bash!

Thank you to our incredible community for celebrating 5 years of sweat, strength, and support with us. We wouldn't be here without YOU. 🫶

Here’s to many more milestones together! 🥂

10/12/2025

Here's an easy leg day workout that's sure to work all the muscles groups on your leg! 🙌
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📌 Save this reel for your next workout session and get ready to feel stronger! (Just a heads-up, the video is sped up, so remember to perform these movements slowly and with purpose! 🫶🏻)
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✅ Sumo Squats
Stand with your feet wider than shoulder-width apart and toes pointed slightly outward. Push your hips back and bend your knees to lower into a squat, keeping your chest up and knees tracking over your toes, then drive back up through your heels.
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✅ Reverse Lunges
Stand tall with feet hip-width apart. Take a step backward with one foot and lower your hips until both knees are bent at approximately 90-degree angles, keeping your front knee above your ankle, then push through your front heel to return to the starting position.
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✅ X Band Walks
Stand on a resistance band with feet shoulder-width apart and cross the band in front of you to form an "X," holding the handles at your hips. Keep a slight bend in your knees and take small steps to the side, maintaining tension on the band and keeping your hips level.
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✅ Single Leg RDLS
Stand on one leg with a slight bend in your knee. Hinge at your hips to lower your torso forward while extending your non-working leg straight back behind you, keeping your back flat and hips square to the ground, then return to the standing position using your hamstring and glute.
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Want more quick and effective workouts? Hit that follow button 📲 for daily fitness inspiration! 🤩

WHAT'S FOR DINNER \\ Chicken Thighs With Hoisin Rice​Craving a comforting, flavour-packed meal that basically cooks itse...
09/12/2025

WHAT'S FOR DINNER \\ Chicken Thighs With Hoisin Rice
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Craving a comforting, flavour-packed meal that basically cooks itself? 🤔
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This Chicken Thighs With Hoisin Rice is the ultimate one-pan wonder! It features golden, crispy chicken thighs nestled in fluffy jasmine rice, infused with a rich homemade hoisin-style sauce and studded with sweet dried cranberries.
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This dish is packed with benefits: high-quality protein from the chicken for muscle repair and satisfying carbohydrates from the jasmine rice to replenish your energy stores. It's a warming, wholesome dinner that tastes like a cheat meal but fuels you right.
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Want the recipe? Just drop an emoji below👇, and we'll send it your way! 😋

08/12/2025

"Consistency in my fitness routine leads to remarkable results."

DID YOU KNOW \\ Walking is the easiest, most accessible way to boost your health​You don't need a crazy workout to start...
05/12/2025

DID YOU KNOW \\ Walking is the easiest, most accessible way to boost your health
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You don't need a crazy workout to start your fitness journey! ✨ Walking is the easiest, most accessible way to boost your health and feel more energised. A 30 minute walk burns around 150-200 Calories which is one of the best ways to help with your energy in < energy out balance🔋
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What's your favourite walking routine or experience? Drop it in the comments below! 👇

Address

6/99 Grand Junction Road
Adelaide, SA
5013

Telephone

+61468834675

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The Vitality Project

Helping the community live happier, healthier and more abundant lives through mentoring, coaching and education. Our mission is to help as many families as possible to get them off to a healthy start and keep them going strong for many years to come.

Eating well means eating with balance. In addition to making sure we get enough fruits and vegetables in our diets, portion control and regular mealtimes are also key nutritional habits.

A healthy lifestyle is an active one. Whether it’s just adding a few minutes to playtime each day, or pushing yourself toward new fitness goals, finding ways to get your family moving is necessary to keep everyone healthy.

Drinking enough water is a key component of a healthy lifestyle. Replacing sugary drinks with water, eating high water content fruits and vegetables, and replenishing fluids after exercise are all key steps to living and feeling your best.