Body Institute

Body Institute Body Institute is the place you come to change, to renew, to take fresh perspective.

Naturopathy
Nutrition
Skin Treatments
Metabolic Balance
Hormone Balancing
Herbal and Nutritional Dispensary
103 Halifax Street, Adelaide 5000 Body Institute is the place where people come to change, to start over, to renew, to take a fresh perspective, to get the boost they need to restore health
Whether it be to consult with a naturopath or to access the very best natural health products, we’ve got what you need. There is not one kind of health for every person - health is incredibly unique to who we are. At body institute, our blank canvas approach, coupled with natural healing backed by science allows you to design your own state of health.

11/03/2026

What are your investments? 🫶🏼

01/03/2026

Some symptoms have become so common that women assume they’re just part of being busy, stressed or getting older. 😅

But common doesn’t mean normal.

Many of these signs point to deeper imbalances in hormones, gut health, blood sugar regulation and nervous system load.

When you stop masking symptoms and start supporting the root cause, your body responds quickly.

Digestion improves.
Hormones regulate.
Energy lifts.
Inflammation reduces.

You don’t have to accept feeling “fine but not great.”

If you’re ready to move beyond symptom management and actually address what’s driving it, our naturopath can guide you through it.

📲 Send us a DM to get started

Do you see a little of yourself in her skin right now? 🤍Breakouts that won’t settle.Redness that flares out of nowhere.S...
27/02/2026

Do you see a little of yourself in her skin right now? 🤍

Breakouts that won’t settle.
Redness that flares out of nowhere.
Skin that feels inflamed, reactive and exhausting to manage.

When our client came to us, she didn’t need another cream or another prescription. She needed support. And over 12 weeks, the right nutrition, targeted supplements and personalised guidance helped calm inflammation, support her gut and rebalance her body from the inside out.

Her skin didn’t just “clear up”. It healed.

If her story feels familiar, you’re not alone. We see so many women who have been told their only options are long-term antibiotics, steroids or simply “learning to live with it”.

There is another way.

Our 12 Weeks to Glowing Skin program supports your gut, liver and hormones so your skin can finally do what it’s meant to do.

Book your free discovery call to see if this is the right next step for you.

Our next round is starting soon. 🤍

26/02/2026

So many women normalise symptoms that are actually signals.

Bloating.
Painful periods.
Hormonal breakouts.
Wired-but-tired energy.

These aren’t personality traits. They’re messages.

When your gut, liver, hormones or nervous system are under pressure, your body will let you know.

And once you understand the connection between inflammation, detox pathways, gut health and hormone balance, everything clicks.

When you properly support those systems, you notice:
Clearer skin.
Calmer moods.
Better sleep.
Less pain.
More stable energy.

You stop just coping and start actually feeling well.

If your body has been whispering (or shouting) at you, we can help you decode it.

DM us to start your journey 💫

25/02/2026

These might look harmless, even healthy, but for so many women, they’re the exact daily habits that leave them feeling bloated, exhausted, inflamed and constantly craving something sweet.

Most of these patterns spike blood sugar, underfuel your body, and keep your hormones on a rollercoaster.

And once you understand how these habits affect your blood sugar, metabolism, gut and energy, everything makes sense.

Because when you stop under-eating, add proper protein, and build real meals instead of snack plates, things start to shift fast.

Your energy stabilises.
Your cravings calm down.
Your brain fog lifts.
Your mood evens out.
You stop feeling like you’re “failing” at being healthy.

If you’ve been nodding along because this feels a little too familiar, our practitioners can help you reset in a way that actually supports your body.

DM us to get started 🤗

If you’ve been feeling emotional, reactive, exhausted or unlike yourself lately, you’re not imagining it.For many women,...
16/02/2026

If you’ve been feeling emotional, reactive, exhausted or unlike yourself lately, you’re not imagining it.

For many women, perimenopause doesn’t arrive quietly.
It can show up as mood swings, anxiety, disrupted sleep, low tolerance and a lingering sense of “what is going on with me?”

Too often, women are told it’s just stress, age, or something they need to push through.

Perimenopause is a real hormonal transition that can impact your nervous system, sleep, energy and mood long before cycles stop.

You’re not broken.
Your body is changing.

✨ Been told your results are fine but still don’t feel right? Let’s dig deeper.

📲 Book your next consult via the link in bio.

16/02/2026

Noticing more hair in the shower lately? 💇‍♀️

Thinning around your part.
Less volume than you used to have.
Hair that just doesn’t behave the way it once did.

If you’re in your 40s, this is something we see all the time in clinic.

As women move through perimenopause, hormonal shifts can quietly change how hair grows. Lower oestrogen and progesterone mean hair doesn’t stay in its growth phase as long, while androgens can have more influence on the follicles, particularly around the crown and hairline.

Layer in stress, nutrient depletion and other internal pressures, and hair changes can start to feel sudden and frustrating.

But this isn’t something you have to just put up with.

✨ With the right testing and personalised support, we can often slow excessive shedding and help support healthier, stronger hair through this transition.

Your hair isn’t failing you.
Your body is communicating.

💾 Save this if you’ve been wondering how to tackle perimenopausal hair loss.

11/02/2026

Adult acne isn’t random… and it’s rarely just a skincare issue.

When breakouts show up along the jawline, chin or right before your period, hormones are often part of the picture.

In clinic, we most commonly see three drivers behind adult acne.

✨ Androgen excess or sensitivity
Higher testosterone can increase oil production, leading to blocked pores and deep, painful breakouts. Stress plays a big role here, elevated cortisol can push androgens even higher.

✨ Oestrogen dominance or poor oestrogen clearance
This isn’t always about “high oestrogen”, but how well your body clears it. Poor clearance can increase inflammation and oil production, contributing to cyclical breakouts, PMS, bloating and heavy or painful periods.

✨ Low progesterone
Progesterone is naturally calming and anti-inflammatory. When it’s low, oestrogen and androgens can dominate, often showing up as premenstrual acne, anxiety, poor sleep or PMDD-type symptoms.

This is why adult acne needs a different approach.

✨ Supporting skin long-term means looking at hormones, stress, thyroid function and how the body is coping as a whole, not just what you put on your face.

If your acne feels cyclical, stubborn or linked to your cycle, your body is giving you information.

📌 Save this for later.

Do you feel like your skin is trying to tell you something right now?Breakouts that won’t budge, redness that flares out...
10/02/2026

Do you feel like your skin is trying to tell you something right now?

Breakouts that won’t budge, redness that flares out of nowhere, skin that just won’t settle, even though you’re “doing everything right”?

This usually isn’t a skincare issue. It’s a gut one.

When digestion is sluggish, hormones don’t clear properly, inflammation stays switched on, and your skin often becomes the first place it shows up. No amount of serums can override what’s happening internally.

Supporting the gut changes the conversation. Digestion improves, inflammation settles, hormones rebalance, and suddenly, skin starts responding again.

If this sounds familiar, you’re not imagining it. And you’re definitely not alone.

Save this for the next time your skin starts acting up 🤍

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Adelaide, SA

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+61872256866

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Our Story

Bodhi Cleanse is South Australia's only organic, cold pressed juice cleanse. 6 fresh, cold pressed juices designed with your health in mind by renowned Adelaide Naturopath Karina Pike, delivered to your door daily for the length of your cleanse. We endeavour to use only organic fruits and vegetables, because why put toxins in when we are trying to clear them out? Organically grown fruits and vegetables tend to have higher amounts of precious vitamins and minerals and when these juices are your only source of nutrients, they need to be packed full! If we can’t source something organically or it is in short supply we will keep you informed. Quality is also the reason we use a cold pressed juicer, because friction causes heat and heat damages precious vitamins. Quality ingredients and quality equipment leads to the highest quality juices and we truly believe you deserve nothing but the best. You will also notice we use glass bottles; this is again because your health and the health of our earth is our priority. Plastic bottles contain nasty BPA, a synthetic compound with hormone like properties and linked with cancer. We recycle our bottles so if you would like to get yourself a $10 voucher towards your next cleanse (or pay it forward and give it to a friend) all you have to do is leave your clean, empty bottles by the front door when we txt you to say we are delivering to your area. Simple! We also believe that cleansing should happen from the inside out, whole body. For this reason you will receive a fibre blend to be taken daily, and those opting for a 3 or 5 day clanse will recieve a skin brush and detoxifying bath salts