Mind-Full of Food

Mind-Full of Food Health At Every Size (HAES), Weight Inclusive Care & Body Respectful Therapy

Rhea Hughes
Owner & Business Director
Accredited Practising Dietitian

Rhea is an Accredited Practising Dietitian and Psychotherapist and integrates mindfulness & compassion-based counselling therapies into a nutrition counselling setting. She applies the principles of Health At Every Size® (HAES®) to assist her clients to respect and care for their bodies with food. Her approach is weight inclusive, assisting people to engage in health behaviours regardless of their body weight, shape or size, with a focus on improving their mental, emotional and physical wellbeing. Rhea works to develop their skills and increase their awareness of natural internal eating cues, build body trust and move away from fear-driven, restrictive & rules-based eating. As a Credentialed Eating Disorder Clinician (CEDC) Rhea primarily works with individuals with Eating Disorder diagnoses including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, along with atypical and subclinical disordered eating presentations. Rhea also has additional training and supervision in providing body image focused work with clients. Her approach is also applicable and useful in chronic disease management to improve blood glucose, blood pressure and cholesterol parameters and increasing dietary variety. Private Practice Consulting at:
Adelaide Health Care
43 Carrington Street
Adelaide 5000
Phone: 8410 0774
Website: www.adelaidehealthcare.com.au

Address

43 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 5:30pm
Thursday 1pm - 6pm
Friday 10am - 6pm

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Mind-Full of Food Nutrition Counselling supports the development of internal awareness, allowing full engagement and presence in the richness of eating experiences. It is through this awareness that we can improve our relationships, thoughts, feelings and behaviours relating to food, to best improve our health, wellbeing and connection with the body.

Rhea Bergmann Non-Diet Dietitian & Psychotherapist Rhea applies the principles of Health At Every Size® (HAES®) and the Non-Diet Approach to assist her clients to respect and care for their bodies with food. The non-diet philosophy is one that is weight neutral, assisting an individual to engage in health behaviours regardless of their body weight, shape or size and shifts the focus to wellbeing rather than weight change. Rhea works with individuals and groups to develop their skills and increase their awareness of natural internal eating cues, build body trust and move away from fear-driven, restrictive & rules based eating.

Rhea is also a Psychotherapist and integrates mindfulness & compassion-based counselling therapies into a nutrition counselling setting. She holds a strong interest in mind-body health and as such, primarily sees individuals with food and nutrition concerns including: emotional eating, binge eating, body weight/shape/size pre-occupation & dissatisfaction and disordered eating, along with restrictive dieting tendencies. This approach is also applicable and useful in chronic disease management to improve blood glucose, blood pressure and cholesterol parameters and in increasing dietary variety.

Rhea works as part of the team at Adelaide Health Care under her business name Mind-Full of Food Nutrition Counselling. Private Practice Consulting at: Adelaide Health Care 43 Carrington Street Adelaide 5000 P (08) 8410 0774 Website: www.adelaidehealthcare.com.au