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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

PhysioXare Pty Ltd

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Australia
Adelaide, SA
PhysioXare Pty Ltd

A passionate & caring physiotherapist. Done my Masters in Orthopaedics, Sports and manual therapy. piriformis syndrome. Neck pain & headaches
Medicare patients.

Samir Somaiya
Director & Principal Physiotherapist
Musculoskeletal & Sports Physiotherapist

Samir graduated in 2005 and completed his Master’s degree in Orthopaedics, Sports & Manual Physiotherapy from the University of South Australia. Samir has now established his own practice in Adelaide -PhysioXare, since setting up the PhysioXare Clinic, he has overseen the growth of the business to now include 6 practices around northern part of Adelaide, He also has a Community arm of the business where he does home visits for registered NDIS clients. In his years of clinical practice, Samir has developed special interests in the management of sports specific shoulder injuries, spinal problems, hip/knee/ankle injuries, orthopedic & return to work rehabilitation. Samir has also developed a passion for dry needling, neural mobilization & taping techniques. Samir is trained in Level 1 and Level 2 Dry Needling (western acupuncture) and also did his medical acupuncture training from Singapore. A passion for the complete rehabilitation of the individual has helped Samir develop strong professional relationships with a number of General practitioners, Orthopedics surgeons in Adelaide. Samir is a member of the Australian Physiotherapy Association, National Dry needling group and also a committee member and National vice chair of Australian Acupuncture Dry needling national group. Samir Availability -- Monday to Friday from 9.00 - 6.00 pm

They however specializes in:

Work related injuries
Motor vehicle accidents
Sporting injuries
Back pain & sciatica. DVA clients. Hip/groin/pelvic injuries. Rotator cuff injuries and rehabilitation. Knee arthritis and anterior knee pain. Dry needling. NDIS home visist
Home care package
For more information please visit our website. www.physioxare.au

13/11/2025

Why Rest Isn’t Always Best After Injury

It’s normal to want to rest after an injury — but staying still for too long can actually slow down recovery.

At PhysioXare, we help people understand that movement is part of healing. Gentle, guided exercise can reduce stiffness, rebuild strength, and restore confidence in your body.

✅ Movement helps tissues repair ✅ Keeps joints flexible and muscles active ✅ Boosts body awareness and independence

We don’t push people to “power through” pain — we guide them through safe, step-by-step movement that’s right for their injury and goals.

Whether you’re recovering from a workplace injury, surgery, or managing chronic pain through the NDIS, our team is here to help you move forward — literally.

📍 Clinic Locations & Landlines:
• Salisbury Downs — (08) 8258 9103
• Montague Farm — (08) 8359 4222
• Munno Para — (08) 8254 2855
• Erindale — (08) 7122 5999
• Pooraka — (08) 8260 2677

📞 Mobile: 0412 071 080 ✉️ Email: admin@physioxare.com 🌐 Website: www.physioxare.au

Recovery doesn’t happen lying down. Let’s move smarter.

04/11/2025

Rethinking Movement: Exercise & Chronic Pain

Did you know that movement can actually help calm the nervous system in people with chronic pain?

As pain educator David Butler says: “Pain is a protector. It’s not always an accurate one, but it’s there to serve a purpose.”

When pain sticks around longer than expected, it’s often due to central sensitization — where the brain and nerves become extra sensitive. That’s where exercise, done right, can help:

✅ Rebuild confidence in movement ✅ Recalibrate how the brain processes pain ✅ Interrupt fear-avoidance cycles ✅ Support long-term recovery and independence

At PhysioXare, we design movement programs that are safe, personalized, and backed by pain science. We help patients move smarter — not harder.

📍 Salisbury Downs | Montague Farm | Munno Para | Erindale | Pooraka 📞 0412 071 080 | ✉️ admin@physioxare.com | 🌐 www.physioxare.au

📍 Clinic Locations:
• Salisbury Downs — 08 8258 9103
• Montague Farm — 08 8359 4222
• Munno Para — 08 8254 2855
• Erindale — 08 7122 5999
• Pooraka — 08 8260 2677

Know someone who could benefit from this kind of pain education? Refer them to PhysioXare — we’re here to help.

Your Partner in Recovery.

31/10/2025

🌟 Pain vs Injury — Are They the Same? 🌟

Many people believe pain always means injury — but that’s not true.
Modern pain science shows that pain is not just a sign of damage, but a protective response by the nervous system.

At PhysioXare, we help you understand your pain, not just treat it.
By blending neuroscience with physiotherapy, we focus on education, movement, and recovery — helping you move confidently again.

💬 “Pain is an output of the brain — not always a measure of tissue damage.”
– Prof. Lorimer Moseley

Let’s rethink pain together.
Because knowledge, movement, and guidance are the keys to better recovery.

📍 Salisbury Downs | Montague Farm | Munno Para | Erindale | Pooraka
📞 Main Contact: 0412 071 080
🌐 www.physioxare.au

📧 admin@physioxare.com

21/10/2025

🩺 Expert Independent Physiotherapy Assessments for Workers & Insurers

At PhysioXare, we provide independent clinical assessments and detailed reports for case managers, insurers, and employers.

Our experienced physiotherapists offer objective evaluations of:
✅ Current treatment progress
✅ Functional abilities and work capacity
✅ Recommendations for future management

Whether you’re a claims manager, self-insured employer, or worker representative, you can rely on our professional, unbiased opinions to guide informed decisions and support better outcomes.

📞 Clinic Locations:
Salisbury Downs — 08 8258 9103
Montague Farm — 08 8359 4222
Munno Para — 08 8254 2855
Erindale — 08 7122 5999
Pooraka — 08 8260 2677
📞 Main Contact: 0412 071 080
📧 Email: admin@physioxare.com

🌐 www.physioxare.au

At PhysioXare, we believe in clinical clarity for better recovery.

13/10/2025

💪 NDIS & Physiotherapy – Let’s Talk About What Really Matters!

Physiotherapy plays a vital role in supporting NDIS participants to move better, feel stronger, and live more independently.
Yet, the value of physio is often underestimated — sometimes due to a lack of understanding or awareness about what we actually do.

At PhysioXare, we’re here to change that.
Our team takes the time to educate, guide, and empower every client — because education, hands-on care, and exercise together build lasting recovery.

💬 Unsure how physiotherapy fits into your NDIS plan?
We’re happy to chat and explain — no cost, no pressure — because better understanding means a stronger community 💙

📍 Our 5 Clinic Locations:
🏥 Salisbury Downs — 08 8258 9103
🏥 Montague Farm — 08 8359 4222
🏥 Munno Para — 08 8254 2855
🏥 Erindale — 08 7122 5999
🏥 Pooraka — 08 8260 2677

📞 Main Contact / Bookings: 0412 071 080
🌐 www.physioxare.au

📧 admin@physioxare.au

08/10/2025

🦵 Understanding Knee Pain: Traumatic vs Degenerative Meniscal Tears

Not all knee pain is the same — and understanding the cause helps determine the right treatment.

🔹 Traumatic Meniscal Tears – Usually from a sudden twist, pivot, or sports injury.
🔹 Degenerative Tears – Gradual wear and tear over time, common in middle-aged and older adults.

At PhysioXare, we focus on identifying the root cause — not just the symptoms. Our physiotherapists combine manual therapy, exercise rehabilitation, and education to restore movement, improve strength, and get you back to doing what you love.

💪 Early assessment and rehabilitation can make a lasting difference in recovery and mobility.

📍 Visit Us Across 5 Convenient Locations:

Salisbury Downs: 0412 071 081

Montague Farm: 0412 071 082

Munno Para: 0412 071 083

Erindale: 0412 071 084

Pooraka: 0412 071 085

📞 General Enquiries: 0412 071 080
📧 Email: admin@physioxare.com

🌐 Website: www.physioxare.au

#

02/10/2025

Stretching Technique & Injury Prevention
Stretching isn’t just about flexibility — it’s about safety, alignment, and recovery.

When performed incorrectly, stretching can lead to: ⚠️ Muscle strain ⚠️ Joint instability ⚠️ Delayed healing

At PhysioXare, our physiotherapists tailor every stretch to your body’s needs, recovery goals, and movement patterns — ensuring safe, effective outcomes.

✅ Detailed assessments ✅ Body-specific prescriptions ✅ Integration into WorkCover, NDIS, aged care & rehab plans

📍 Visit us at one of our 5 Adelaide clinics:
• Salisbury Downs – ☎️ 08 8258 9103
• Montague Farm – ☎️ 08 8259 4108
• Munno Para – ☎️ 08 8254 2855
• Erindale – ☎️ 08 7122 5999
• Pooraka – ☎️ 08 8260 2677

📞 Mobile: 0412 071 080 🌐 www.physioxare.au ✉️ admin@physioxare.com

Stretch with precision. Recover with purpose. 💙

29/09/2025

Stretching isn’t one-size-fits-all.

At PhysioXare, we teach you how to stretch the right way — whether you're warming up, cooling down, or recovering from injury.

🧍‍♂️ Static Stretching = great for cooldowns & flexibility 🏃 Dynamic Stretching = perfect for warm-ups & movement prep

Our physiotherapists tailor every stretch to your body and goals — so you feel better, move better, and recover stronger.

📍 Visit us at one of our 5 Adelaide clinics:
• Salisbury Downs – 08 8258 9103
• Montague Farm – 08 8259 4108
• Munno Para – 08 8254 2855
• Erindale – 08 7122 5999
• Pooraka – 08 8260 2677

📞 0412 071 080 🌐 www.physioxare.au ✉️ admin@physioxare.com

Stretch smarter. Recover stronger.

23/09/2025

🔹 Physiotherapy Matters in NDIS Care

At PhysioXare, we know physiotherapy is more than just exercise — it’s about restoring independence and quality of life across all ages (5–80+).

✅ Children: building motor skills, posture & confidence
✅ Adults: managing pain, recovery & community participation ✅ Older adults: fall prevention, mobility & dignity at home .

Physiotherapists combine hands-on care, education & tailored exercise to treat the cause, not just the symptoms. For NDIS clients, support coordinators & plan managers — physiotherapy remains a cornerstone of better outcomes.

Now servicing at 5 different locations in Adelaide.

🌐 physioxare.com.au | 📧 admin@physioxare.com | 📱 0412 071 080

Your recovery, our priority. 💙

19/09/2025

🌟 PhysioXare’s Rehabilitation Framework 🌟

At PhysioXare, we believe recovery is not about a single treatment—it’s about a comprehensive approach tailored to your needs. Our framework combines:

🔹 Manual Therapy – Hands-on techniques to restore movement & alleviate pain.
🔹 Exercise Rehab – Structured exercises to build strength & long-term function.
🔹 Education & Home Programs – Empowering patients with knowledge for lasting results.

💡 By treating the cause, not just the symptoms, we ensure your recovery is effective, sustainable, and patient-centered.

📞 Mobile: 0412 071 080
📧 Email: admin@physioxare.com

🌐 Website: www.physioxare.au

✨ PhysioXare – Your Partner in Pain Management & Rehabilitation ✨

18/09/2025

🚫 MYTH: Dry Needling alone will “fix” everything.
✅ FACT: Dry needling is a powerful tool – but it works best when combined with hands-on therapy, tailored exercises, and education.

At PhysioXare, we take a holistic approach to managing pain and recovery. For chronic conditions like knee osteoarthritis, our integrated physiotherapy model helps:
✔ Reduce pain & stiffness
✔ Improve mobility & function
✔ Empower you with long-term strategies

📍 5 convenient Adelaide locations: Salisbury Downs | Pooraka | Munno Para | Erindale | Marden

💬 Your recovery is our priority. Experience the PhysioXare difference today.

🌐 www.physioxare.au
| 📧 admin@physioxare.com
| 📞 0412 071 080

15/09/2025

🌟 PhysioXare – Your Care, Your Comfort, Your Choice 🌟

At PhysioXare, we believe in putting You first – because your life, your comfort, and your choice of provider truly matter.

We are dedicated to supporting delivering physiotherapy rehabilitation that helps you move with confidence, reduce pain, and enjoy life to the fullest.

With PhysioXare, you don’t just get treatment – you gain a partner who cares about your independence, safety, and wellbeing.

📍 With five Adelaide locations and home visit options, we make expert physiotherapy accessible and local.

📍 Find us at:

Salisbury Downs – 08 8258 9103
Montague Farm – 08 8259 4108
Munno Para – 08 8254 2855
Erindale – 08 7122 5999
Pooraka – 08 8260 2677

📞 Call: +61 412 071 080 🌐 Visit: www.physioxare.au ✉️ Email: admin@physioxare.com

Refer with confidence. Recover with purpose.

Address

Adelaide, SA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+61412071080

Website

https://www.physioxare.au/

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