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INTG Coaching

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INTG Coaching

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Transformation & Contest Prep Experts

We’ve helped hundreds build lean, strong & healthy bodies since 2019

Enquire about our online coaching & personal training services to experience the INTG difference!

18/12/2025

The last two years have been wild. 🤯

I got married, became a pro, went on our honeymoon, coached 4 athletes in one season, had another 11 working towards future seasons at the one time, stopped working with combat sports athletes, paid my sub contractor coaches close to $1000 in a week, and was working the least amount of hours ever, then had a beautiful baby girl & are almost ready to move into our new house!

But 2025 hasn’t been all so kind, I’ve had some bad luck, and I’ve been building resentment towards social media & the fitness industry. As a result I’ve really only been relying on word of mouth to keep INTG alive.

Things are improving now, and my in-person books are full again, only taking on online clients for the time being.

I realise that I don’t have to do or listen to what others do, and I can instead be the change that I want to see in the industry (thank you for saying this recently).

So thank you to those who kept supporting me (whether that be as a client or just liking the occasional post), I can promise you that you haven’t seen the best of INTG yet.

🥂 To 2026 & beyond.

09/12/2025

Let’s debunk some common nutrition BS / propaganda on this fine sunny Tuesday. 🧠

07/12/2025

You’ll often hear things like “My clients EAT MORE to LOSE weight”

And I think this is misleading, so let me explain.

Quite often people who severely under eat will also overeat or binge at times because of this. Sometimes we hyperfocus & get locked in for 8 hours, only to realise you haven’t eaten, drank, or looked after yourself at all.

The other side of this is when people under eat so much that it affects their metabolism, resulting in ‘chronic low energy availability,’ which can make it easier to gain weight.

The result is “not eating much” while gaining weight or not losing weight.

Jasmine followed the plan to the tee, got out of her comfort zone, and indeed did lose weight while eating more on a regular basis. 🙌🏽

03/12/2025

Shoutout to Hybrid Client 💪🏼

Brandon works with me out of Hackham, and at just 17 years of age is showing some serious commitment to bettering himself!

5.1kg down, 4 weeks, minimal effort (so far), it’s a dream cut so far.

Looking forward to the end of this one in March. 🤝🏽

30/11/2025

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28/11/2025

8 weeks of fatherhood 📆

Long days, late nights, I’m actually doing more in-person work than I have in a long time, and my own training is sometimes an afterthought.

But to my surprise, I don’t mind at all, and it’s all worth it to see your little face at the end of the day P.

27/11/2025

It’s easy to get sucked into the marketing hype of the supplement industry, but not all sport supplements are created equal.

So here’s a tier list to help pick the necessary & evidence-based, versus the fluffier ones that may have a lesser effect.

S Tier - Whey or Vegan Blend Protein Powders, Creatine Monohydrate, and Omega-3/Fish Oil even though it’s more of a health supplement

A Tier - Pre-Workout (remember it’s primarily caffeine), Beta Alanine (for endurance & not that relevant for physique goals)

B Tier - Fat Burners (more marketing BS but otherwise basically a pre-workout)

C Tier - Collagen (not clear if it is actually used by connective tissue), Non-Stim Pre-Workouts or Pump Formula (if they didn’t contain L-Citrulline for a nice pump they would be D Tier)

D Tier - Creatine Gummies (particularly that recent scandal), L-Carnitine (would be higher if injected into the muscle), Test Boosters (bro, just no)

I hope this helps narrow things down next time you’re shopping for supplements - speaking of which, our friends have 50% off from now until tomorrow morning!

Simply use the link in our bio to go to their store with code SEDSY already applied at checkout. 👌🏽

23/11/2025

As previously seen, only another 5kg down since last time 😮

Checkout what friend & client had to say about her time with INTG after losing her first TWENTY FIVE KILOS. 🙌🏽

Hybrid coaching / Personal Training books are full, with a waitlist for those who are keen to work out of Hackham SA in the future.

But if you’re looking to work online with us like Emily, now’s the time to act before 2025 is over - Simply comment COMMIT & we’ll reach out.

We can’t wait to work together & guide you through your own transformation!

18/11/2025

Dennis had never not had what he would describe as ‘love handles’ and this bothered him…

He was strong as fk (national level powerlifter), disciplined, hard working, but never found a dieting method that worked long enough to make a significant change.

Look, dieting isn’t supposed to be easy, but the art of coaching is applying one of a few proven methods, and making it fit the client’s lifestyle, make it work with them.

I bumped into Dennis months after he finished up with INTG, after his Europe honeymoon, and his mid section was still rock hard (don’t ask how I know this). 🤣👀

My point being he got into amazing shape, and continued to maintain it, that’s the big difference here.

Is it time you took the plunge?

09/11/2025

A few highlights from this weeks first wave of check-in’s here at INTG 👏🏽

One of our INTG girls finally saw huge improvements in her digestion after committing to fuelling her body well.

Another found more time amongst a busy work life to prioritise her health.

Long time client continued to lose weight while managing her triathlon training to get down to an optimal bodyweight.

And a reminder that sometimes just being there can make all the difference with staying on track, but dw it isn’t all we do!

Looking forward to check-in day #2 on Thursday. Let’s get it team!

16/10/2025

Two weeks in 👶

So I’ve still been working, but chosen to lay off of the content for a little bit to enjoy more quality time with our little Piper.

Throughout labour, and more & more ever since, I’ve never been more in awe of my wife as we figure this parenting thing out one day at a time.

This is truly the most special thing in the whole world.

06/10/2025

I recently tripled my daily creatine dose to 10gm because of a recent meta analysis on higher creatine dosages. 🤔

Here’s what I noticed after two weeks:

💡More mentally clear after nights where I had

Address

120 South Road
Adelaide, SA
5163

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7am
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 12pm

Telephone

+61451177761

Website

https://linktr.ee/intgcoaching

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