INTG Coaching

INTG Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from INTG Coaching, 120 South Road, Adelaide.

Transformation & Contest Prep Experts

We’ve helped hundreds build lean, strong & healthy bodies since 2019

Enquire about our online coaching & personal training services to experience the INTG difference!

12/02/2026

Join me for a typical busy Tuesday on the gym floor & office, while juggling being a dad & bodybuilder too!

Don’t expect this to look like the perfect routine or the best example of meals that I recommend as a nutritionist, this was unplanned, real and raw. 😅

If you enjoy seeing this sort of BTS content please let me know by leaving a comment, perhaps even suggest theme of the next one ie: check-in day or admin heavy days?

How Chat GPT views me as a coach, the “calm authority”It’s not wrong!
08/02/2026

How Chat GPT views me as a coach, the “calm authority”

It’s not wrong!

Life lately 📸 Just doing the things I love.Building this beautiful life with my wife, giving my parents the gift of bein...
28/01/2026

Life lately 📸

Just doing the things I love.

Building this beautiful life with my wife, giving my parents the gift of being grandparents, celebrating with friends, training hard, and pushing clients to new heights.

I’m getting the itch, but I’m not coming back to compete any time soon.I understand the competition FOMO, but rushing to...
06/01/2026

I’m getting the itch, but I’m not coming back to compete any time soon.

I understand the competition FOMO, but rushing to stage, whether it be for the first time or for a comeback, is only going to do a disservice to yourself.

Tbh I was lucky to walk away with a men’s physique pro card & some top 3’s at nationals in 2024.

But (as expected) I found out that I was way too small for classic physique, and with my current priorities it’s going to take me 5+ years to get to that level.

This sport is about patience, consistency & delayed gratification after all.

Address

120 South Road
Adelaide, SA
5163

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7am
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+61451177761

Website

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