AM Mind Your Body

AM Mind Your Body Group programs and movement classes to connect body & mind and sustainably manage stress

Mindful movement is suitable for every body! This 50mins class is all about feeling more at home in your mind and body.W...
06/02/2026

Mindful movement is suitable for every body!

This 50mins class is all about feeling more at home in your mind and body.

We start with a gentle breathing exercise, then move into slow and mindful movement for about 30-40mins, and finish with a mindfulness based relaxation exercise, led by Clinical Psychologist and Trauma Informed Yoga teacher Annemarie.

There are no headstands, handstands, or complicated poses.

Each class has a theme that weaves through the breathing, movement and relaxation elements (e.g., safety, connection, heart-opening…).

Come as you are, leave calmer, clearer and more relaxed 😌

“Ugh I feel like crap, it must be something I ate”Could be. But perhaps the more important question might be:“What did I...
05/02/2026

“Ugh I feel like crap, it must be something I ate”

Could be. But perhaps the more important question might be:

“What did I take in today, emotionally, relationally, energetically?”

Our language reflects how closely mind and body intersect, and how what we take in emotionally impacts us physically.

Like “I’ve had a gut full of how this person treats me”.
Or (in German) “das schlägt mir auf den Magen”

Allow your mind and body the rest and stillness it needs to digest and refuel. 💛

Moving your body in the middle of the day helps to: ✅ Down-regulate stress hormones that build up from morning demands✅ ...
04/02/2026

Moving your body in the middle of the day helps to:

✅ Down-regulate stress hormones that build up from morning demands
✅ Shift you out of fight-or-flight and back toward regulation
✅ Improve focus and decision-making for the afternoon
✅ Release physical tension (neck, jaw, hips, low back… you know those spots)
✅ Support digestion and energy instead of the 3pm crash
✅ Process emotional load you’ve been carrying without realising

That’s why our lunchtime reset classes are 45mins of gentle de-stressing, regulating, and re-energising mindful movement.

✨ Come as you are.
✨ Leave clearer, steadier, and more resourced.

28/01/2026

Not sure which class to try?

⭐️ Yin

⭐️ Slow Flow

⭐️ Uplift

⭐️ Lunchtime Reset

All are nourishing, just in different ways.

✅ YIN - If you’re craving stillness and deep release

✅ SLOW FLOW - If you want gentle movement with space to breathe.

✅ UPLIFT - if you’ve been feeling sluggish, insecure or flat and need a gentle energy and confidence boost

✅ Lunchtime Reset - Treat yourself to gentle reenergising movement in your lunch break. This class will help you reset, bringing clarity and energy to get you through the rest of the day.

Whichever class you choose, your nervous system will thank you 😊

Not sure which class to try? Yin or Slow Flow?Both are nourishing, just in different ways.✅ YIN - If you’re craving stil...
28/01/2026

Not sure which class to try?

Yin or Slow Flow?

Both are nourishing, just in different ways.

✅ YIN - If you’re craving stillness and deep release

✅ SLOW FLOW - If you want gentle movement with space to breathe.

Either way, your nervous system will thank you 😊

The most common concern people bring to psychological therapy is not a single diagnosis. Instead, 9/10 clients I see rep...
28/01/2026

The most common concern people bring to psychological therapy is not a single diagnosis.

Instead, 9/10 clients I see report feeling
Fatigued 🫩
Exhausted 🥱
Absolutely drained 😓

They arrive saying:
• “I’m exhausted all the time”
• “I overthink everything”
• “I have no energy”
• “I am so drained”

There can be lots of reasons for this, and it’s always important to consider underlying medical issues (hence why your GP is always the best first point of contact!!).

Psychologically, fatigue can relate to:

⭐️ Chronic stress or anxiety
⭐️ Emotional overwhelm or burnout
⭐️ Feeling “flat,” disconnected, or numb
⭐️ Major depression or dysthymia
⭐️ Sleep disorders
⭐️ Substance use
⭐️ unhealthy lifestyles
⭐️ overworking
⭐️ perfectionism
… and many many more …

Underneath all of these is usually dysregulation, the nervous system stuck in survival mode (fight/flight, freeze, or fawn), often shaped by current, chronic or past stress or trauma (and trauma can include a raft of experiences, not necessarily than one obvious “big T” event).

From a trauma-informed lens, therapy becomes less about what’s wrong with you and more about what your system learned to do to survive, and how to gently help it feel safe again.

That’s where body-based approaches can be very helpful. Not to substitute evidence based psychological therapy, but as an add-on to help your body re-learn how to calm and re-energise.

And that’s why we have a team of mind & body practitioners and yoga teachers at am., to guide you to feeling safe, calm and confident in your own body again 😌

26/01/2026

Not all yoga does the same thing to your nervous system.

And that’s exactly why I’m so excited that from February we are offering more types of yoga and mindful movement classes, at different times of the day and different days of the week 😊

See, some days you might need movement that energises and clears the mind.

And other days your body might be asking for stillness, support, and a chance to exhale.

At am. our different class styles exist so you can meet yourself where you are, and honour your own needs.

Uplift, slow flow, lunchtime reset, mindful movement… each one offers a different pathway to regulation, presence, and connection.

Oh, and you’ll get to experience different accents too 😁 🌎😉

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Adelaide, SA
5006

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