Kasona - Be Happy, Stress Less

23/12/2025

Wishing all my Fri-ents (friend/clients) a very blessed and marvellous Christmas.
You are all so special to me. Thank you for all your kindness and generous spirit.
See you in 2026 ❤️

Gift vouchers for treatments and upcoming courses can be bought here

https://kasona.com.au/shop/massage-gift-vouchers/

22/10/2025

The gorgeous Charlotte makes these amazing rings. I’ll be selling them in the Kasona studio soon, or you can buy them direct from her art page 💜

20/10/2025

Hello lovelies,
I’ll be away from Saturday 25th October to Tuesday 11th November. Having a quick trip to the UK for Mum’s 80th.
May the high teas and cups of coffee commence 🥰
Still a couple of spots available this week if you’d like to book in 💕

10/09/2025

🦋🙏🏽💜

Today is World Su***de Prevention Day.

It’s a day to honour the memories of those we’ve lost to su***de and to offer support to those facing difficult times and those living with the grief of losing someone.

The message of ‘Changing the Narrative on Su***de’ encourages us to change how we talk about su***de. To replace silence and stigma for empathy, compassion and action.

We all have a role to play in staying connected, showing up for those we care about and helping those struggling access the support they need.

Show the people around you that you’re there for them by asking 'are you OK?'. Because a conversation could change a life.

***dePreventionDay

12/08/2025

Happy Tuesday ❤️

24/07/2025

On Sunday 3rd August I’ll be running a Wise Women Workshop all about deep rest, calming the over whelm and nurturing you.
Just a few places left
Hope to see you there 🩷
Secure your place here
Cost $95 (payable via bank transfer)

https://www.trybooking.com/events/landing/1432815?fbclid=IwZXh0bgNhZW0CMTEAAR4EivhvDLqRm7pX6CjbirMYcrN4YNKPsfuvin9h1a_CwDebD-irxFq8lLOVjQ_aem_-b5KnhOw8atfOxbggQmREw

Our Winter season stress relief & personal growth workshop is your opportunity for you to relax, rejuvenate and rewind your over thinking...

12/07/2025

Just finished a couples massage at the gorgeous Totoka resort where your view from yiur lodge is spectacular.
What an amazing place and fantastic hosts

24/02/2025

Growth is on the edge of your comfort zone 🩷

So I’m stepping out of mine and into my purpose and bringing my vision of Wise Women Sacred Seasons workshop into the light.

A gift to yourself of connection - self love - community - growth and wellness with like minded women.

So excited to be sharing every day stress management techniques, self love practices, mindfulness, meditations, somatic movements and enriching practices.

Morning and afternoon tea provided and snacks to graze on all day.

Places are limited - would love to see you there

Are you ready to step away from the stress of daily life and reconnect with the best version of yourself? Our Stress Relief & Personal Growth...

19/02/2025

Great tips on accountability

14/02/2025

❤️❤️❤️Hope you have lots of romantical moments in your day ❤️❤️

03/07/2024

Hope you're keeping warm and cosy.
Apparantly it was the coldest morning on record since 1901.
Out walking with the dogs in Belair this morning, with frost on the ground. I couldn't build a cute snowman like this one, but it was lovely and fresh.

31/01/2024

Couples Massage workshop

If your partner was anything like mine, five minutes into a neck rub and he’s complaining his thumbs are tired and you’re yearning for more, then this course is for you. Gain confidence to give the best back rub, look after your hands while doing it and have the stamina to carry on as long as it takes! Create an everlasting closeness that only massage can bring to your relationship.

As well as full training on the day you will receive an easy to follow instruction leaflet to give you the confidence to continue at home.

With lots of personal individual instruction. Limited places.

Dates: Sunday 1pm - 4pm on 3rd March 2024
Location: Flagstaff hill, 5159
Cost: $185 per couple. Early bird discount $150 (if booked and paid before 10th February 2024)
What to bring: A pillow, towel, loose clothing or vest top, sense of humour and your partner (as they’re not provided :).
What’s provided: The right atmosphere and full training.
Please be aware this is a workshop for you and your partner to enjoy together. There will be no tests, just lots of fun, positive praise and encouragement.

** Ideal Gift idea for you both to enjoy **