MyStrongMe

01/01/2026

At the start of a new year, I used to make big plans.

But life doesn’t really work that way.

Now, at 40, I’ve learned to hold the year differently.

Not with gripping… but with grace.

I still set intentions.
I still dream.

But I also leave space for the unknown.
Because the truth is, I have no idea what’s coming. None of us do.

And maybe that’s the point.

Mindset tip:
Instead of asking “What do I want to get this year?”
Ask: “Who do I want to be?”

Then allow the universe to give you the opportunities to grow.

That’s where your power lives.

30/12/2025

This is how I try to live my life.
Some days, I succeed.
Other days, I fail miserably.

But I’m learning to meet both with compassion.
To be kind to myself when things don’t go to plan.

To remember that even the hard days are part of the journey.

Not perfect.
Just real.
And always growing.

28/12/2025

Join me in Kingston for a powerful session to really start your year off with clarity!

# intuition

27/12/2025

19/12/2025

It’s that in-between feeling this time of year.
Your nervous system is tired.
You have brain fog from the food, drink and chaos.
You have a quiet whisper saying… “I need a real reset.”

You don’t need another gym class.
You don’t need another massage.
You need something deeper.

Join me for a New Year Hypnotic Meditation: Reflect, Reset + Realign

A guided, science-backed experience to:
✨ Soothe the stress that’s still sitting in your body
✨ Let go of the stuff you’ve been carrying all year
✨ Get clear on what you actually want next (not what others expect)

This isn't a resolution-setting workshop. This is a pause. A breath. A chance to step out of autopilot and into intentional living.

04/12/2025

What times are you on social media? Do you have any clear boundaries?