MyStrongMe

31/01/2026

What limiting stories have you been telling yourself?

30/01/2026

Are you numbing, or are you soothing?

There’s a difference, one keeps you stuck.

The other sets you free.

But here’s the quiet truth most of us avoid:
✨ Numbing stops us from listening.
✨ And when we stop listening, we stop learning.
✨ When we stop learning, we don’t grow.

Instead, we stay looped in the same patterns,

Overthinking. Avoiding. Disconnecting.

Running on a nervous system that never truly rests.

So pause for a moment and ask:
Where am I numbing, instead of tending to what I feel?

And more importantly:

What could I choose instead?
💭 Go for a walk and breathe with your body.
📓 Journal when your mind feels too loud.
💬 Have the conversation you keep avoiding.
🤝 Ask for support instead of trying to hold it all.

You don’t need to do it perfectly.

You just need to be willing to do it differently.

26/01/2026

I connect with myself daily now…
But it wasn’t always that way.

And when life gets full or I skip a few days, I feel it.

The discomfort creeps in.
My nervous system hums louder.
I stop hearing what my mind needs…
what my body is asking for…
and I slip into autopilot without even realising it.

If I could offer one tip to anyone who isn’t feeling great—physically, emotionally, mentally it would be this:
✨ Connect with yourself.

No fancy practice.
No big routine.
Just a few quiet moments of honest presence.

Notice your thoughts without trying to fix them.
Notice your body without needing to change it.
Notice the sounds around you without tuning them out.

You may not even realise how disconnected you’ve become… until you slow down enough to feel the gap.

But with time, you’ll start to hear the messages that live underneath the noise:
🌿 Slow down.
🌿 Say no.
🌿 Speak up.
🌿 Rest.
🌿 Change something.
🌿 Let go.
🌿 Reclaim your joy.

19/01/2026

Not every moment needs to be “good” or “bad.”

Lately, I’ve been moving through grief,
and it’s reminded me how quickly we try to define what we feel.

Am I okay?
Am I not okay?
Am I handling this “well”?

But what if we just… let it be?

Some moments are heavy. Some are light.
Most are somewhere in between.
And none of them need fixing.

The more we judge how we feel,
the harder it is to actually feel it.

Letting go of labels gives us space to process,
to release,
to flow.

Feel what needs to be felt.
Without a label. Without a story.
Just you, being human.

10/01/2026

06/01/2026

I’m running an Intuition Development Day this Sunday in Discover Kingston SE

This is for you if you:
✅ get gut feelings but talk yourself out of them
✅ overthink decisions (then doubt yourself after)
✅ feel burnt out and disconnected from what you actually want
✅ want practical tools to feel calmer + clearer and understanding how your brain works

You are guided and supported more than you might realise.

Happy to answer questions in the comments.

All details here:
https://events.humanitix.com/intuitiondevelopmentday?_gl=11yq31eh_gcl_auMTcyMzIyMjI2Ny4xNzY1ODY2Mjc3_gaMjExNTYyNTYxNy4xNzY1ODY2Mjc4_ga_LHKW5FR9N6*czE3Njc3NDE1MjMkbzEwJGcxJHQxNzY3NzQxNTUwJGozMyRsMCRoMA..

This immersive day is for those who know they’re intuitive, but want to understand, develop, and actually use their gift in real, grounded ways.

01/01/2026

At the start of a new year, I used to make big plans.

But life doesn’t really work that way.

Now, at 40, I’ve learned to hold the year differently.

Not with gripping… but with grace.

I still set intentions.
I still dream.

But I also leave space for the unknown.
Because the truth is, I have no idea what’s coming. None of us do.

And maybe that’s the point.

Mindset tip:
Instead of asking “What do I want to get this year?”
Ask: “Who do I want to be?”

Then allow the universe to give you the opportunities to grow.

That’s where your power lives.

30/12/2025

This is how I try to live my life.
Some days, I succeed.
Other days, I fail miserably.

But I’m learning to meet both with compassion.
To be kind to myself when things don’t go to plan.

To remember that even the hard days are part of the journey.

Not perfect.
Just real.
And always growing.

28/12/2025

Join me in Kingston for a powerful session to really start your year off with clarity!

# intuition