MyStrongMe

12/11/2025

This immersive day is for those who know they’re intuitive, but want to understand, develop, and actually use their gift in real, grounded ways.

Whether you’re just starting to explore synchronicities, or noticing tugs and messages or you're ready to deepen your connection, this day will help you tune in, clear the static, and trust what you receive.

This immersive day is for those who know they’re intuitive, but want to understand, develop, and actually use their gift in real, grounded ways.

12/11/2025

AI can now mimic faces, voices, even movement.

It’s powerful, and a bit unsettling.

But here’s the thing:
Our brains already filter reality.
They distort, delete, and generalise to protect us from overwhelm.
Now? We’re swimming in even more noise, and not all of it’s real.

So what do we do?

We stop outsourcing truth.
We start tuning in.

For generations, we trusted media to shape what we believe.

But so much of it was curated, edited, and manipulated anyway.

This isn’t a crisis.

It’s a call back to self.

You don’t have to believe everything you see.

You get to feel what’s true for you.

10/11/2025

I’ve been there, I lived by discipline.
I trained hard, sometimes up to 4 hours a day.

On the outside, it looked like dedication.

Became a personal trainer.

But deep down… it was fear, fear of not being enough.

I started seeing the same patten in my clients
It wasn’t the workouts holding them back.
It was what was going on in their minds.
The pressure. The perfectionism. The “never enough” voice.

That was the turning point for me.

I realised: lasting change doesn’t come from force.
It comes from alignment.
From joy.
From safety in your own mind, body and soul.

Now, as a hypnotherapist, I support clients in shifting what’s really holding them back,
The fear. The anxiety. The overwhelm.

Because I’ve lived it.
And I know what’s possible on the other side.

DM me for a chat if you want to start making lasting positive changes in your life!!

10/11/2025

Hypnotic Meditation: Living Fully Now
Saturday, 15th Nov - Kingston SE

Feeling stuck, heavy, or disconnected?
Like you’re just going through the motions, but deep down, you know something needs to shift?

This 90-minute hypnotic meditation is for you if you’re ready to:
✔️ Let go of emotional baggage you’ve been carrying
✔️ Reconnect with what actually matters to you
✔️ Feel calm, clear, and grounded again
✔️ Shift out of autopilot and into aligned living

This session blends hypnotherapy, nervous system work, and intuitive guidance to help you come back to yourself, gently and powerfully.

Perfect for those who are:

Emotionally overwhelmed
Feeling lost or disconnected from their truth
Craving a reset that’s deeper than a journal prompt or yoga class

Join me for a guided journey inward that blends hypnosis, nervous system grounding, and intuitive reconnection.

04/11/2025

Hey Kingston!
I’m heading your way soon 💛

And I’ve got two available 1:1 appointments while I’m in town.

If you’ve been feeling a little off, overwhelmed, anxious, or like you’re living on autopilot, this is for you.

We’ll blend mindset tools, nervous system support, and intuitive guidance to help shift what's been holding you back.

If you’re ready to reconnect with your body, calm your mind, send me a message and let’s chat.

03/11/2025

So, now you know:
95% of what you think, feel, say and do…

isn’t conscious.
It’s your programming.
Old beliefs.

Emotional memories.

Protection patterns.
Knowing that is powerful.

But here’s the thing:

Awareness is step one.

Rewiring is what comes next.
✨ That’s the part most women never get taught: how to actually change the programming.
The next step is to create an experience to change the beliefs,
or do the unconscious work to shift the belief.

That’s why I love my work, because it isn’t a guessing game and it gets results!!

 
  
 
 
 
 
 
 

30/10/2025

Stop pushing yourself, understand your brain, it isn’t the enemy.

It’s wired to protect you,
even if that looks like shutting down or wanting to thumb.

But you can learn to shift your inner state.
Not by forcing, but by understanding.
By using the right tools.
By being kind to yourself.

22/10/2025

Every trigger is a teacher!
⠀
that argument with your partner.
the moment your child pushes every button.
the co-worker you just can’t stand.
⠀
it’s all an invitation.
not to bypass. not to blame.
but to look within.
⠀
because discomfort is often where growth begins.
⠀
underneath every trigger is a tender part of you, asking to be seen, soothed, and understood.
⠀
most people won’t go there.
it’s easier to stay in blame.
to point the finger.
to avoid the mirror.
⠀
but you’re not most people.
⠀

⠀

21/10/2025

If you know. . . Then you know

20/10/2025

Change your stories, change your reality

The stories you tell yourself are creating your reality.

If you’ve been feeling stuck, overwhelmed, or like you’re just going through the motions…

It’s time to shift the story.

Here’s how to start:

Step 1: Get crystal clear on your desire.
Write down your goal so clearly it feels like it’s already happened.

Write it.
Speak it.
See it.
Feel it.

Step 2: Name the old belief, and where it came from.

Ask:

“What story have I been telling that’s holding me back?”
“Where did it come from?”
“What do I need to learn to let it go?”

Step 3: Embody her daily.
That version of you who already has the goal?
What does her day look like?
How does she speak to herself?
What choices does she make?

Write out a day in her life. Then bring one piece of that into this week.

You deserve to live your dreams.
You support everyone else
it’s time to support you.

Save this for when you need a reset.