MyStrongMe

05/12/2025

JOIN in 2025 and receive the 30min session with me!!

04/12/2025

What times are you on social media? Do you have any clear boundaries?

01/12/2025

To the woman who’s been holding it all together,
this is for you.
⠀
We created this podcast for the moments you can’t quite name.
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The days where everything looks “fine” on the outside… but inside, it’s like something’s missing.
⠀

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✨ This podcast was born from a deep, quiet knowing:
That women need more spaces for real conversations.
Not polished. Not performative.
Just honest, embodied, soul-deep truth.

⠀
The first episode of The Deep End isn’t about being an expert.
It’s about being human.
It’s about peeling back the layers we’ve learned to wear,
the “good girl,” the strong one, the easy-to-love version of you,
and remembering the version that existed before all of that.
⠀

She’s still in there.
And she’s waiting for you to slow down, breathe, and listen.
⠀
This podcast is my love letter to her.

🎙️ Episode 1 is live: Unveiling the True Self: Beyond the Roles We’ve Been Given
Listen now → https://open.spotify.com/episode/0fYFziSKBFAhNCO0wojrw7?si=gvqm4p7wToagbGaqBoaUNg
⠀

12/11/2025

This immersive day is for those who know they’re intuitive, but want to understand, develop, and actually use their gift in real, grounded ways.

Whether you’re just starting to explore synchronicities, or noticing tugs and messages or you're ready to deepen your connection, this day will help you tune in, clear the static, and trust what you receive.

This immersive day is for those who know they’re intuitive, but want to understand, develop, and actually use their gift in real, grounded ways.

12/11/2025

AI can now mimic faces, voices, even movement.

It’s powerful, and a bit unsettling.

But here’s the thing:
Our brains already filter reality.
They distort, delete, and generalise to protect us from overwhelm.
Now? We’re swimming in even more noise, and not all of it’s real.

So what do we do?

We stop outsourcing truth.
We start tuning in.

For generations, we trusted media to shape what we believe.

But so much of it was curated, edited, and manipulated anyway.

This isn’t a crisis.

It’s a call back to self.

You don’t have to believe everything you see.

You get to feel what’s true for you.

10/11/2025

I’ve been there, I lived by discipline.
I trained hard, sometimes up to 4 hours a day.

On the outside, it looked like dedication.

Became a personal trainer.

But deep down… it was fear, fear of not being enough.

I started seeing the same patten in my clients
It wasn’t the workouts holding them back.
It was what was going on in their minds.
The pressure. The perfectionism. The “never enough” voice.

That was the turning point for me.

I realised: lasting change doesn’t come from force.
It comes from alignment.
From joy.
From safety in your own mind, body and soul.

Now, as a hypnotherapist, I support clients in shifting what’s really holding them back,
The fear. The anxiety. The overwhelm.

Because I’ve lived it.
And I know what’s possible on the other side.

DM me for a chat if you want to start making lasting positive changes in your life!!

10/11/2025

Hypnotic Meditation: Living Fully Now
Saturday, 15th Nov - Kingston SE

Feeling stuck, heavy, or disconnected?
Like you’re just going through the motions, but deep down, you know something needs to shift?

This 90-minute hypnotic meditation is for you if you’re ready to:
✔️ Let go of emotional baggage you’ve been carrying
✔️ Reconnect with what actually matters to you
✔️ Feel calm, clear, and grounded again
✔️ Shift out of autopilot and into aligned living

This session blends hypnotherapy, nervous system work, and intuitive guidance to help you come back to yourself, gently and powerfully.

Perfect for those who are:

Emotionally overwhelmed
Feeling lost or disconnected from their truth
Craving a reset that’s deeper than a journal prompt or yoga class

Join me for a guided journey inward that blends hypnosis, nervous system grounding, and intuitive reconnection.

04/11/2025

Hey Kingston!
I’m heading your way soon 💛

And I’ve got two available 1:1 appointments while I’m in town.

If you’ve been feeling a little off, overwhelmed, anxious, or like you’re living on autopilot, this is for you.

We’ll blend mindset tools, nervous system support, and intuitive guidance to help shift what's been holding you back.

If you’re ready to reconnect with your body, calm your mind, send me a message and let’s chat.