Mind Surf

Guiding women to reclaim their power, trust their intuition, and rise beyond limitations. Reiki ~ Meditation ~ Intuition Circles
📍Adelaide, SA

13/01/2026

Feeling called to slow down and reconnect?

The Sacred Intuition Circle is a supportive space to rest, reflect, and gently explore your intuition — through meditation, oracle cards, and guided inner listening.

No pressure. No performance. Just time for you.

✨ Join the next circle
👉 https://www.facebook.com/share/1Jxo2m7R85/

11/01/2026

There is so much on offer at the Collective Soul Centre. Take a look and make sure to follow!

04/01/2026

Feeling stressed or drained lately? Science says mindfulness might be one of the simplest and most powerful ways to heal your mind and body. 🧘‍♀️

A 2025 study published in Frontiers in Psychology by Zhang, Cao, and Yan found that mindfulness and mind-body exercises like meditation, yoga, and tai chi can do far more than calm your thoughts. They actually improve heart health, muscle strength, and emotional balance, while lowering stress and anxiety.

The takeaway?
You don’t need hours a day or a silent retreat to benefit, just a few mindful moments can make a real difference. ✨

Try this: take 5 minutes to slow down your breathing, notice your surroundings, and release tension from your body. Your brain and your heart will thank you. 💛

01/01/2026

THE COLD WATER DOES NOT GET WARMER IF YOU JUMP LATE.

30/12/2025

The rhythm of your work will match the rhythm of the tide again. Trust that the flow will change.

29/12/2025

Standing in front of your door will not always make it open. Knock!

27/12/2025

Let your mind be the observer.

25/12/2025

I send holiday wishes to all. I hope this time of year brings hope and warmth to your heart. ♥️

30/11/2025

Thank you to the wonderful ladies who joined me today for the Sacred Intuition Circle. It’s an honour to guide you on meditations and ignite your inate intuitive abilities.

Address

Adelaide, SA
5000

Website

http://www.mindsurf.com.au/

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