Hatha Yoga with Christina

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Hatha Yoga with Christina

Mind Body Breath
Harmony
to offer the best you to the world Teaching yoga for over 15 years including dynamic styles, restorative and meditation.

My teaching has extended to teenagers, senior citizens, those recovering from major surgery as well as those suffering from injuries and depression. Since yoga became part of my daily life in 2002 it has been my passion to spread the benefits and joys of yoga. I have practiced Iyengar, Ashtanga and Hatha methods. My classes encourage students to find the right balance in their practise of yoga for themselves so they leave the class feeling strong, stretched, happy and clear minded.

25/02/2026

Good morning world! Moving the body, clearing the mind, greeting sun, grounding to earth… protecting the soul.

28/01/2026

Creating space where the body holds tension. Assisted IT band stretch through the facial line . ☝️👀

12/12/2025

Nothing to see here… Just beautiful, strong, agile, 80 year young Jennifer standing in her power on her head in Bakasana in Sirsasana II. 🙏✨💪

10/12/2025

https://www.youtube.com/watch?v=H_pa7mBosaE

This is a 5 minute pranayama breath sequence for when you feel overwhelmed with stress and or anxiety. The combination of these breathing exercises makes room for balance and peace.
✌️😊👌

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/12/2025

09/08/2025

A few moves.

Address

Norwood
Adelaide

Website

http://www.hathayogawithchristina.com/

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