Hatha Yoga with Christina

12/12/2025

Nothing to see here… Just beautiful, strong, agile, 80 year young Jennifer standing in her power on her head in Bakasana in Sirsasana II. 🙏✨💪

10/12/2025

https://www.youtube.com/watch?v=H_pa7mBosaE

This is a 5 minute pranayama breath sequence for when you feel overwhelmed with stress and or anxiety. The combination of these breathing exercises makes room for balance and peace.
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/12/2025

09/08/2025

A few moves.

29/04/2025

Stiff or sore lower back?

Our lower back works hard for us every day by supporting movement, posture and balance.

But modern life often leaves it stiff and aching.

Did you know? Stretching is one of the most powerful ways to keep your lower back healthy and pain-free.

Here’s why regular stretching is essential:

✅ Relieves tension and stiffness
✅ Improves circulation and nourishes spinal tissues
✅ Enhances posture and spinal alignment
✅ Reduces the risk of injury
✅ Supports graceful aging and fluid movement

Remember: "You are only as young as your spine is flexible."

Give your lower back the love it deserves.

04/03/2025

04/03/2025

Do you love hands-on assisted stretch in Yoga Classes?

Are you in need of some time out in a nurturing, calm and supportive atmosphere?

Are you wanting to improve your mobility and enjoy all the many mental and physical benefits of yoga?

Are your muscles stiff or are you recovering from injury needing some support?

Do you or does someone you know find physical yoga classes too challenging to do, but still wish for the same experience of yoga?

Introducing..... Restorative Stretch Therapy Sessions 😀🫶🖐

See all the information in the website:

www.restorativestretchtherapy.com
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Taking bookings in Norwood now.

Relax and be stretched.

31/12/2024

New Year, New Health and Well-being Goals:
Start 2025 the best way.....

Classes resume as follows:
Norwood 7.30pm- Tuesday 7th January
Dulwich 12noon Wednesday 8th January
Norwood 7.30pm- Thursday 9th January
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04/12/2024

Every Wednesday at noon we hold a beautiful yoga space in the Dulwich Community Hall. The energy and practice is calming, grounding and we all feel rejuvenated at the end, ready to take on the world with VITAL LIFE FORCE !🫶