06/02/2026
π΄π§ Did you know sleep and mental health affect each other every day?
Not getting 7β9 hours of quality sleep can increase stress, anxiety, and depression. At the same time, mental health challenges can make it harder to fallβor stayβasleep. π
βPoor sleep = low mood
βAnxiety & depression = restless nights
βSleep apnea = fatigue, mood swings, brain fog
Improve your sleep, and your mental health can improve too. π
π¬ How has your sleep been lately?
Let CLM Sleep help you take the first step toward better sleep. π΄β¨
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CLM Sleep Co.
βοΈ Call: 1300 256 999
π§ Email: admin@clmsleep.com
π» Visit: clmsleep.com
π The better sleep people