Jenna Bleakley Fitness - Postpartum Coach

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Jenna Bleakley Fitness - Postpartum Coach

Transform your body & feel like yourself again 🩷
Custom training + nutrition for mums juggling all the things

10/12/2025

Breastfeeding does have an energy cost, research shows milk production uses around 625 calories a day in the first few months,
but that number alone doesn’t tell you how much you need to eat.

Milk production is just one part of total energy needs, your metabolism is influenced by things like your current body composition, how often you exercise, how much you move through the day (NEAT), and what your diet looks like.

So the amount of extra calories you require will vary from person to person,
there’s no universal “add this many calories” rule, just what makes sense for your body, your appetite, and your lifestyle right now.

Nutrition coaching will be included in my 1:1 coaching packages coming Jan 2026

07/12/2025

Most mums are out here running on oat lattes, half-eaten toast crusts and vibes… so veggies can feel like a luxury item.
But if you’re breastfeeding, your body’s actually craving 7+ serves a day (yep, seven 🙃).

Before you roll your eyes at me, here’s the good news:
it doesn’t have to look like a giant salad you chop with one hand while bouncing a baby with the other.

Think:
• throwing extra greens with your lunch
• adding frozen veg to literally any dinner
• roasting a big tray once and living off it for days
• blitzing veggies into smoothies
• grabbing pre-cut options because convenience is a love language

Tiny tweaks = steady nutrients for you and baby.
You don’t need perfection, just a little more than yesterday

02/11/2023

I get it; the online fitness world is saturated with coaches. But I’m not just another one. Let me share why I’m passionate about this and why I want to help you.

I’ve dedicated a decade to this industry, and I didn’t do it for vanity. In the beginning, I risked it all just to meet a certain standard. Chronic dieting, overtraining, burnout, weight rebounds, and stress were my companions on that journey.

Over the years, I’ve watched countless women go through the same exhausting cycle. It’s time for a change. Women deserve nourishment, workouts tailored to their unique goals, tracking their cycles, and listening to what their bodies are saying. This is my purpose; this is my why. 💪🌟

14/02/2023

Happy Valentine’s Day 😝❤️

21/01/2023

There are numerous techniques to lose weight (body fat).
The technique that offers the least resistance is usually the one that works for one reason… the dieter adheres to it!
By making simple smart swaps you can still enjoy your favourite pasta dish and still see the results you desire.

New year macro challenge opening up soon 🔜

14/04/2022

WHAT HAPPENS WHEN YOU EAT EASTER CHOCOLATES 🍫 🐣 ⁣
⁣
✔️ You only ate 300-500 calories ⁣
✔️ You can eat healthy meals for the rest of the day ⁣
✔️ You enjoyed the Chocolate & the Easter tradition ⁣
⁣
WHAT PEOPLE THINK WILL HAPPEN ⁣
⁣
✖️Your fitness goals are ruined & have to start over (on Monday though) ⁣
✖️ You screwed up, may as well binge the rest of the day ⁣
✖️ You are going to put on 5kg

16/07/2021

How many calories in 1 spoonful of peanut butter? It depends!

This image shows a 15g Vs 30g serve and relative calories.
Now if you’re struggling to drop that last bit of body fat, this may be the change you need to make Simply by reducing your serving size you save 658 calories per week!

You don’t have to make a drastic change, especially if you are new to tracking.
A few simple tweaks could be all you need to start seeing results in the beginning.

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