Yasmine Lintvelt

Yasmine Lintvelt Easy Vegan and Gluten Free Recipes with a bit of Whimsy ✨🌙🌱

Hi I'm Yasmine!

A Chiropractor and Yoga Teacher from Adelaide, South Australia with a love for fun food and joyful things 🥰

Happy Flex Friday! Workout below ↓ 💪🏻It's been a hot minute, my training has been inconsistent since my endometriosis su...
17/04/2026

Happy Flex Friday! Workout below ↓ 💪🏻

It's been a hot minute, my training has been inconsistent since my endometriosis surgery in August (as has my yoga) with slow recovery, injury, mental health, and so I haven't taken photos or recorded yoga flows, I niched into more foodie content but Instagram feels a little bit less motivating without sharing workouts, yoga, and more funny things. And with my lack of training, these are the first "flex photos" I've taken in I guess around 8 months, as I try to get "back" on track 😂

Try this quick Flex Friday Back Workout:

1x AMRAP pull ups (I haven't been doing these much due to injury, which is a shame as I've always been very proud of my pull ups)
3x10 dumbbell bent over row
3x10 wide grip cable pull down
3x10 narrow grip cable row
3x10 straight arm pull downs

Big love,
Yasmine 🖤

*Crayv shaker with Choc Fudge protein powder, code: YASMINE at to save 10%🌱
*Compostable phone case grip from and code PELAYASMINE for discount 🩵
*Vivobarefoot vegan recycled plastic shoes from Sole Mechanics code: YASMINE15

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ID: brunette woman with her hair in a bun taking a selfie in a gym bathroom mirrors, standing front on flexing her left bicep. She's wearing a black cropped top, black gym shorts, and white shoes.
veganfitness veganmuscle chiropractor personaltrainer activeliving chiropractic plantpowered earthday

16/04/2026

Did I take "Papaya Boat" too literally? 🥭😂

Ingredients:
• Half a papaya
• Vegan yoghurt- I used soy, approx 3tbsp depending on papaya size
• 2-3 medjool dates
• Half a passionfruit
• Blueberries
• Frozen berries
• My homemade granola

Method:
Cut your papaya, scoop out seeds and peel (optional), fill with yoghurt and then place toppings.
Berry compote→ put handful of frozen berries in pan, heat and smoosh a little, allow to cool then add as topping.
Boat Sail→ Slice a pear, and cut a slice in half, place in yoghurt upside down for sail.
Granola→ as above DIY or pre-made!

Big love,
Yasmine 🥭

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ID: smiling brunette woman with her hair in a ponytail wearing a sustainable hemp/cotton HAB Australia crewneck, and pink trackpants, showing how to make a papaya boat with a pear sail.
adelaide australia creator chocolate glutenfree dairyfree plantbasedrecipes vegan nobake veganfoodie vegansofig dessert

13/04/2026

Are you team: "calm clarity + energised performance"? Hoola is! And I've been affectionately referring to it as my "green go-go juice" 😂💚

Hoola is a TGA approved, Australian brand with a formula that focuses on endurance, energy, mental resilience, stress and nervous system support. So naturally it's something I'm pretty interested in!

It's a jam-packed advanced multivitamin, Hoola has 27 ingredients: a range of vitamins and minerals (A,B's, C, D3, K1, K2, E) along with Ashwagandha, Alpinia, Bacopa, Cordyceps, Reishi and Ginseng. All there for support nervous system, calm energy, overall vitality and immune functionality 💪🏻

Hoola is rich with nootropics and adaptogens for sustained energy both physically and mentally, all wrapped up in a vibrant/adventurous brand.

More info here →

Big love,
Yasmine 💚

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ID: smiling brunette woman with her hair in a ponytail wearing a light blue gym/yoga set, showing off a greens powder in an aesthetic bottle, hiking with her Dalmatian in a South Australia nature reserve, and showing how to make it.
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12/04/2026

Peach Bark, get it? 😂

All you need:
• 1x peach 🍑
• Dark chocolate 🍫
*All ingredients vegan and gluten-free

Slice, place, melt, drizzle, set in fridge, on nom nom/method in the video 🥰

Big love,
Yasmine 🩷🍑🩷

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adelaide australia creator chocolate glutenfree dairyfree plantbasedrecipes vegan nobake veganfoodie vegansofig dessert

05/04/2026

*Disclaimer, doesn't include setting time 😂 give yourself at least half hour! BUT this is so easy, and so pretty with the white drizzle and colours 😍 it's not too late to make this! Dairy free, vegan, gluten free, I got you.

All you need:
• Dark chocolate
• Silicone Easter mould
• White chocolate for drizzle
• 100s & 1000s
*All ingredients used are vegan and gluten free

Method:
• Melt your vegan white chocolate and drizzle over silicone mould, set in fridge for a minute while you:
• Melt your dark chocolate
• Spoon dark chocolate into moulds
• Tap to settle
• Sprinkle 100s and 1000s
• Set in fridge or freezer (half hour- overnight depending how deep your mould is!)

Big love,
Yasmine 🩷

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ID: smiling brunette woman wearing a brown dress with nature patterns on it and a gold evil eye pendant necklace, showing off dark chocolate Easter eggs covered in colourful 100s and 1000s, and how to make them.
adelaide australia creator chocolate glutenfree dairyfree plantbasedrecipes vegan nobake veganfoodie vegansofig dessert

03/04/2026

"Sprinkle" some joy with these cute chocolate hearts for Easter! 🩷 If they're good enough for Valentine's Day, they're good enough for some chocolate love for Easter 🐰

All you need for this Cookie Cutter Choc "love" hack:
• Dark chocolate
• 100s & 1000s
• Heart shaped cookie cutters
*All ingredients used are vegan and gluten free

Method:
• Fill shallow dish with 100s & 1000s, just enough to cover the bottom plus some
• Melt your dark chocolate
• Place cookie cutters on 100s & 1000s
• Pour chocolate into the shape, just a few mm deep so you can still bite/snap it
• Set in fridge (few hours- overnight depending how thick you pour your chocolate!)

Big LOVE,
Yasmine 🩷

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ID: smiling brunette woman wearing a maroon top showing off dark chocolate hearts covered in colourful 100s and 1000s, and how to make them.

02/04/2026

For the fluffiest edible chocolate bunny, try this cookie cutter hack! 😍🐰🤍

All you need:
• Dark chocolate
• Dessicated coconut
• Optional: colourful choc buttons
• Bunny head shaped cookie cutter
*All ingredients vegan and gluten free

Method:
• Fill shallow dish with a thin layer of coconut
• Melt your dark chocolate
• Place cookie cutter
• Pour chocolate into the shape, just a few mm deep so you can still bite/snap it
• Set in fridge (few hours- overnight depending how thick you pour your chocolate!)

Big love,
Yasmine 🤍🐰🤍

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ID: smiling brunette woman with her hair in a bun wearing blue cropped tshirt, showing off a dark chocolate shaped bunny covered in coconut on one side and colourful choc buttons for a face on the other, and how to make it.

28/03/2026

I'm egg-static to show you this one! A different spin on the sprinkles hack for those who aren't a fan of candy sprinkles... Hello crushed peanuts! And for a speckled egg, a few colourful chocolate buttons and oh my GOSH this came out SO MUCH CUTER THAN I EXPECTED 😍🐰🩷

All you need for this Cookie Cutter Choc "egg" hack:
• Dark chocolate
• Crushed peanuts (or other nut)
• Optional: colourful choc buttons
• Egg shaped cookie cutter
*All ingredients used are vegan and gluten free

Method:
• Fill shallow dish with peanuts, just enough to cover the bottom plus some
• Position choc buttons
• Melt your dark chocolate
• Place cookie cutter
• Pour chocolate into the shape, just a few mm deep so you can still bite/snap it (I went a bit thick on this one, looks great but it was a fight to bite 😂)
• Set in fridge (few hours- overnight depending how thick you pour your chocolate!)

Big love,
Yasmine 🩷

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ID: smiling brunette woman wearing a fitted light blue zipped yoga jacket showing off a dark chocolate egg covered in colourful choc buttons and peanuts, and how to make it.

27/03/2026

I personally can see much better after this 😂 that satisfying crunch of biting into a carrot 👌🏻🤣 Try this yummy chocolate carrot cookie cutter hack for Easter! 🥕🐰

All you need:
• Dark chocolate
• 100s & 1000s
• Carrot shaped cookie cutter 🥕
*All ingredients used are vegan and gluten free

Method:
• Fill shallow dish with 100s & 1000s, just enough to cover the bottom plus some
• Melt your dark chocolate
• Place cookie cutter on 100s & 1000s
• Pour chocolate into the shape, just a few mm deep so you can still bite/snap it
• Set in fridge (few hours- overnight depending how thick you pour your chocolate!)

Big love,
Yasmine 🥕

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ID: smiling brunette woman wearing a maroon sleeveless shirt showing off a dark chocolate carrot covered in colourful 100s and 1000s, and how to make it.

24/03/2026

Pineapple has to be my favourite fruit to work with, it's delicious AND a fun jigsaw 😂🍍🐰 and you'll be "pine"ing for it too! (especially that SATISFYING *crunch* at the end)!

Presenting: your fruity chocolate "Easter egg" for Easter 😍

Two ingredients, all you need:
• Two pineapple rings🍍
• Dark chocolate 🍫
*All ingredients vegan and gluten-free

Method as per reel:
• Place your first pineapple ring, cut second to shape and position above whole ring.
• Drizzle dark chocolate to coat
• Add any other toppings if desired!
• Set in fridge
• Enjoy or gift to a loved one!

Follow along for more seasonal snack inspo (dietary friendly) and general revelry!

Big love,
Yasmine 🐰💛🍍💛🐰

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ID: smiling brunette woman with her hair in a bun wearing a cropped grey cardigan shirt and blue jeans, showing off a large chocolate coated pineapple egg, and how to create the recipe.

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