Adelaide Dance Physiotherapy

13/01/2023

Due to the intense physics demand of their craft, dancers are at risk of a number of injuries. The most common injuries we see in the clinic are muscle strains, ligament sprains, stress fractures, and overuse injuries to name a few.

Physiotherapy treatment can help dancers prevent and recover from these types of injuries by improving strength, flexibility and global fitness, as well as identifying any musculoskeletal imbalances or areas of weakness that may be contributing to risk of injury.

Additionally, physiotherapists who focus on dancers specifically, can assist in providing guidance on proper dance technique as another means of reducing further injury.

10/06/2019

ADP Wristbands going off at the . Have you got yours yet? .

09/06/2019

Day 1 of the and the workshops are in full swing! Come and grab your Adelaide Dance Physiotherapy wristband.

03/06/2019

Looking forward to our favourite weekend of the Adelaide Dance Community’s calendar! Head over to for booking info.

30/05/2019

Want to improve your turn out? Have one of our qualified physiotherapists assess your range, strength and flexibility and put together your personalised program to help you take your turn out further.

24/05/2019

A great article if you or someone you know is thinking about starting pointe work.

Most ballet teachers believe that pointe work is not suitable for students under 11 years old. Some believe that even 11 is pushing it. "The earliest age a child should be dancing on pointe is 11. However, 12 or 13 is more common," warned the Royal Academy of Dance in a 2016 statement. RAD alumni wh...

26/02/2019

International Association for Dance Medicine & Science - IADMS enhances the health, well-being, training, and performance of dancers by cultivating educational, medical, and scientific excellence.

15/02/2019

International Association for Dance Medicine & Science - IADMS enhances the health, well-being, training, and performance of dancers by cultivating educational, medical, and scientific excellence.

24/12/2018

Now that our little bundle of joy has settled into our family and is enjoying her very first Christmas, I’m excited get back into things and am returning to work in early 2019. I’d like to wish everyone a very Merry Christmas and a wonderful, healthy and safe New Year!

17/01/2018

Who's getting set for an awesome year of dance? Time to put those into action

www.adelaidedancephysiotherapy.com.au

11/01/2018

It's time to give your feet and your pointe technique some loving.

24/12/2017

Wishing all of our wonderful clients and their families a very happy and safe Christmas and a wonderful New Year.